Celebrating the Wonders of Winter
Winter's arrival transforms the Thompson Okanagan into a snow-capped wonderland, where families and friends can enjoy adventures, food, and beverages.
Sun Peaks Resort by Destination BC/Ryan Creary
Visitors see some of the best views in the Thompson Okanagan while celebrating one of the “coolest” seasons the region offers - winter. Winter blankets the region in frost-covered trails and snow-capped mountains while unlocking a variety of things to do while you stay a while in the Thompson Okanagan.
Fat Bike along the Snowy Trails
The snow-covered trails invite you to try a different type of biking: fat biking. Using a bike with oversized tires will allow you to bike through the snowiest conditions, so you don't have to hang up your helmet just yet! Check out the winter trails and let your fat bike take you around the beautiful Thompson Okanagan.
Fat Biking through a tunnel in Myra Canyon, Kelowna by Thompson Okanagan/Matthew Clark
Ice Fishing
Wintertime in the Thompson Okanagan doesn’t mean the end of fishing season for the dedicated angler. With warm socks, mittens, toques, and a bit of patience, you can catch a fish even during the coldest season of the year. Spend the day with Elevated Fishing Adventures and experience a fully guided fishing tour at Sun Peaks.
Mountain Resorts
There are seven mountain resorts for you to enjoy during your stay in the Thompson Okanagan. Each mountain offers a different view and landscape for you to traverse, regardless of whether you choose to snowboard or ski. Maybe you want to slow it down a bit during your stay? The mountain resorts in the region offer more than just snowboarding and skiing. Enjoy family fun activities like tubing, skating, and snowshoeing.
Snowboarding at Apex Mountain Resort by Destination BC/Ben Giesbrecht
Local Flavours for Après-ski (or Anytime this Winter)
Traditionally, après-ski or after skiing involves celebrating a successful day of skiing with a glass of champagne while enjoying great food and even better company at the ski lodge. However, the Thompson Okanagan offers a wide variety of local flavours for you to enjoy after any winter activity.
Farm-to-Table
Farms, orchards, and other local growers may have long finished their growing season while you are celebrating winter in the Thompson Okanagan. However, there is no shortage of local restaurants offering dishes made with regional produce.
Wineries
Although the vines have long stopped growing and the trees have lost their leaves, many tasting rooms around the region are open during the winter. Regardless of which area you decide to visit, there are wine trails throughout the region with plenty of varietals for you to try and enjoy.
District Wine Village
The wonder of the Thompson Okanagan winter has made its way further south into Oliver this year with District Wine Village’s new synthetic ice rink. Visitors can enjoy an afternoon of typical winter wonder skating on CAN-ICE, tasting delicious BC wines, or pair the two with skiing or snowboarding at Mount Baldy with their “Chill and Thrill” offer.
About the author
Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.
Hiking the Thompson Okanagan Mountain Resorts
Explore the many great ski mountain resorts in the Thompson Okanagan region. When the resorts transition to summer they offer a new array of exciting warm-weather adventures. Among these, hiking is one of the many adventures that can be enjoyed on these famous mountains. From easy to challenging hikes, and opportunity for trail running, these mountains have it all.
Explore the many amazing ski mountain resorts in the Thompson Okanagan region. When the resorts transition to summer they offer a new array of exciting warm-weather adventures. Among these, hiking is one of the many adventures that can be enjoyed on these famous mountains. From easy to challenging hikes, and opportunity for trail running, these mountains have it all. Next time you’re looking to change up your hiking scenery try hiking these mountain resorts.
Much of the trails start from the village and allow you to challenge yourself to make it to the top, or take the chair lift or gondola up, and start mid-mountain. Just like in the winter, some of the mountains require day-passes to use their trails and facilities, so know before you go and check the mountain resort’s website. If you like these mountain resorts in the winter, you’ll love them in the summer!
Photo by: Tourism Sun Peaks/Kelly Funk
Sun Peaks
Starting in the South Thompson Valley just 45 minutes North of Kamloops, is Sun Peaks (55.7 km/34.6mi). With 17 designated hiking trails, and a wide range of difficulty, there’s a hike for everyone. The variety of hikes offered at Sun Peaks means every trip to the mountain allows for a fresh, new adventure, never seen before.
Photo by: Tourism Sun Peaks/Kelly Funk
What to expect while hiking Sun Peaks:
Sun Peaks stands proudly at an elevation of 6,000 ft (1,828 m) above sea level. A journey to its summit leads to the breathtaking Tod Lake, a tranquil lake nestled atop the peaks. During the much-celebrated Alpine Blossom Season , a time cherished by all who hike, the landscape transforms into a vivid wildflower meadow. Exploring the trails during this season is a favorite for visitors – Learn more about the flowers with Sun Peaks' comprehensive wildflower guide. This resource enriches your hikes by unraveling the identity of the flora and fauna that lines the paths as you hike. Sun Peaks also has an abundance of birds and wildlife. As you embark on your hike, your senses will be constantly engaged, drawn in by the song birds and the potential spotting of wildlife, as well as flowers around every corner.
Click to Download Map
Summer Season at Sun Peaks
June 16 to September 4, 2023 Daily, 10:00am to 7:00pm
September 5 to 24, 2023 Daily, 10:00am to 5:00pm
SilverStar Mountain Resort
Heading to the North Okanagan, 25 minutes Northeast of Vernon (23.6km/14.67mi), is SilverStar Mountain Resort. SilverStar is a family and pet friendly spot – Welcoming dogs on every hiking trail. Try the express Gondola or the hike up to the summit all summer. You can hike straight from the village or take the Gondola, and walk down on the trails.
Photo by: @jlab55
What to expect while hiking SilverStar:
SilverStar offers a captivating panorama view of the vistas that make up the Monashee Mountain Range and the Okanagan Valley. The trails, ranging from casual strolls to longer journeys, open up these vistas at every step. Embark on looped hikes, each bend revealing new landscapes, or opt for unidirectional trails and take the chairlift back to the start. A worthwhile recommendation is venturing on the Ridge Walk, where a conveniently placed bench atop the trail invites you to pause and take in the breathtaking scenery (or a well-deserved break from hiking). With an abundance of diverse hiking options to choose from, SilverStar ensures that your curiosity will remain sparked throughout the entirety of your hike.
Click to Download Map
You must have a valid ticket to be on the mountain for hiking. These hiking tickets are complimentary! However, they do not grant lift access.
Summer Season at SilverStar
June 23rd to September 4th 2023 Daily, 9:30am to 5:30pm
Followed by Weekends Only September 9th to 10th, and September 16 to 17th.
Big White Ski Resort
On the way to Boundary Country, 1 hour outside of Kelowna (61.9km/38.46mi), is Big White Ski Resort. Big White is another excellent option for dog-friendly hiking. You can even bring your four legged friend on the chairlifts, just keep them on leash at all times.
Tip: follow the Inukshuks along the trails to help keep you on the right track!
Photo by: @adventurewithkayli
What to expect while hiking Big White:
Big White offers an array of trails that cater to individuals of all ages, making it an ideal destination for the entire family. The diverse range of hiking grades offers options for leisurely strolls or the chance to conquer the summit at an impressive 7600 ft (2316 m). The convenience of a chairlift and gondola adds the choice for hikers to explore different pathways to the summit and discover new trails along the way. Lake lookouts and picnic tables allow for a chance to relax, and restrooms near the peak ensure a comfortable journey on this mountain. Try the Rhonda Lake Trail for a lake lookout unique to the summer; this trail and lake is entirely hidden by snow in the winter!
Click to Download Map
Hiking tickets complimentary! However, do sign this waver before your ascend
Summer Season at Big White
June 29th to September 4th, 2023 Daily, 10:00am to 4:00pm
Baldy Mountain Resort
The South Okanagan is home to Baldy Mountain Resort, 45 minutes outside of Oliver (37.2km/23.12mi). The summer of 2023 Mt Baldy is open for its first summer season, and they can't wait to welcome summer hikers. With ten trails to kick off the season, Mt Baldy is ready for people to come see what they have to offer in the summer.
Photo by: @jlab55
What to expect while hiking Mt Baldy:
This summit is in the Okanagan Highlands, so Mt Baldy is surrounded by old growth forest and multiple viewpoints for all levels of hikers to enjoy. There’s chances to see wildlife from a distance, as well as smell the alpine flowers as you hike and listen to the surrounding birds. Take a pit stop at one of the many picnic benches or enjoy lunch at the village.
Click to Download Map
Purchase a lift ticket before you go, or buy one at the guest service once you arrive.
Summer Season at Baldy Mountain
From 11:00am to 4:00pm, Saturday and Sunday and select holiday Fridays and Mondays.
The last weekend of Summer operations is September 2nd and 3rd.
The Thompson Okanagan mountain resorts offer natural beauty, outdoor adventure, and seasonal charm. Always stay on marked trails to ensure the preservation of the flora and fauna of the mountains, and stay bear aware. Whether you're seeking panoramic views and wildflowers, family-friendly trails, or the excitement of exploring a new summer hiking destination, these resorts are calling you to the great outdoors. So, get your hiking boots, get ready for crisp mountain air, and set out on an unforgettable journey through these trails.
Written by Caroline Peterson
A BC local who went from the lower mainland to the Okanagan. A student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.
Where The Food Tells The Story
The Thompson Okanagan is the perfect place for the farm-to-table and slow food philosophy. Purchasing locally sourced produce, meats, and dairy products is a familiar practice for the casual eateries, family-friendly spots and fine dining experiences in the Thompson Okanagan. Food here reflects the people who grow it, make it, and serve it.
Thompson Okanagan
Slow food equals good food: good for the people who grow it, good for you the consumer, and good for the planet. The Thompson Okanagan is the perfect place for the farm-to-table and slow food philosophy. Purchasing locally sourced produce, meats, and dairy products is a familiar practice for the casual eateries, family-friendly spots and fine dining experiences in the Thompson Okanagan. Food here reflects the people who grow it, make it, and serve it. Locals, as well as visitors, have the chance to make an impact for small businesses and farmers when they choose to eat and shop locally sourced products and enjoy meals at establishments that prioritize serving farm-to-table.
Boundary Country
Grand Forks
Fuelling your morning adventure or afternoon lunch hours is Boundary Country’s The Wooden Spoon. Locally sourced ingredients are integral to the passionately made soups, sauces, breads, and pastries. The owner and chef is excited to offer a seasonal menu that reflects the flavours of the season, implementing a slow-food approach that relies on fresh, local ingredients to create their dishes.
Open Monday to Saturday 8:00 a.m. to 3:00 p.m.
221 Market Ave, Grand Forks, BC V0H 1H0
Photo by Boundary Country Tourism/Tina Bryan
Greenwood
A Highway 3 must stop in Greenwood is Deadwood Junction. It’s worth trying their fair trade coffee and browsing their shop that supports locals. They offer coffee and bakery options and feature local artisan gifts and antiques.
Open every day 7:00 a.m. to 6:00 p.m.
502 Silver St, Greenwood, BC V0H 1J0
North Thompson Valley
Clearwater
BC’s highest-rated smokehouse is providing Clearwater and the North Thompson Valley with locally sourced beef and pork. Hop "N" Hog also sources locally crafted ales, lagers, and ciders. They are always striving for organic options for their food and beverages.
Open May to October 5:00 p.m. to late.
424 Clearwater Valley Rd, Clearwater, BC V0E 1N1
Photo by @hopnhog
Clearwater and Wells Gray
A slow coffee break awaits you with freshly roasted beans from Nelson, B.C. at Wild Flour Bakery Cafe. Their wild, fresh, organic food creates nourishing meals that embody slow food and display passion for locally sourced ingredients.
Open Monday to Saturday 8:00 a.m to 2:00 p.m.
343 Clearwater Valley Rd, Clearwater BC, V0E1N2
Valemount
Small town brews are a great way to casually check out what North Thompson Valley has to offer. Three Ranges Brewing Co. sources local ingredients as often as they can to provide locals and seasonal travelers with their big flavour beers. “Great mountain water makes great beer,” says owner.
Open Wednesday to Sunday 3:00 p.m. to 8 p.m.
1160 5th Ave, Valemount, BC, VOE 2Z0
Photo by @threerangesbrewing
South Thompson Valley
Kamloops
Seasonal flavours and farm-to-table freshness is what you can expect in the peaks and hills of the Kamloops in the South Thompson. Unique tastes and personality is what Kamloops offers. Learn more about Kamloops and its growing food scene at Great Taste of Canada.
North Okanagan
Vernon
This charming small town provides big flavours for locals and tourists year round. Enjoy seasonal fresh foods that coincide with Vernon’s hot summers and picturesque winters. See what’s going on at Great Taste of Canada.
Central Okanagan
Kelowna
The Central Okanagan has no shortage of agriculture to supply its iconic food destinations, contribute to the growing breweries, cideries, and distilleries scenes, and pair with locally made BC wines. Kelowna’s wine country and bustling city is ready to serve locally sourced meals. Check out Great Taste of Canada for more information.
Photo by Destination BC/Kari Medig
South Okanagan
Penticton
Reflecting the bounty of the land BRODO Kitchen, Italian for "broth," combines Italian cuisine with Okanagan grown foods. With their unique soup flights and Chef Paul Cecconi's motto “simply fresh food,” BRODO Kitchen’s enthusiasm for South Okanagan grown food is displayed in every dish.
Open Monday to Friday 11:00 p.m. to 5:00 p.m.
483 Main Street, Penticton BC, V2A 5C4
Penticton
Intrigued by history Tin Whistle Brewing Co. purposely invests interest into the South Okanagan’s history to see how they can include slow food practices into their beer making. Focusing on the taste of beer, just as much as their environmental footprint, is at the top of Tin Whistles priorities. Connecting and maintaining the beauty and agriculture of the South Okanagan is integral to this brewery's business.
Open every day 11:30 a.m. to 6:00 p.m. and Friday Saturday till 8:00 p.m.
Unit 118 - 1475 Fairview Rd, Penticton, BC V2A 7J3
Photo by @thetinwhistle
Naramata
The Thompson Okanagan is home to the Naramata Bench which is known for its wine making and growing sites. The village of Naramata obtained its designation of CittaSlow in 2004, which validates the village as a “Slow City”. The association known as CittaSlow rewards cities and towns with this status to highlight the year-round efforts and attention to the slow food philosophy. Naramata achieved the status of a CittaSlow village because it follows the 72 requirements for quality outlined by the association to ensure farm-fresh food that is good for the community and the environment.
Naramata
Estate grown, locally farmed, and family owned are the key pillars of The Restaurant at Poplar Grove and align with slow food philosophy. Popular Grove includes locally sourced ingredients from the Okanagan in their restaurant alongside their estate grown BC wines. Popular Grove states their food philosophy as primarily looking at the farmers then adapting with the seasons.
Open every day from 11:00 a.m. to 6:00 p.m. in the wine shop and 11:30 a.m. to 9:00 p.m. for the restaurant.
425 Middle Bench Road North, Penticton, BC V2A 8S5
Photo by Destination BC/Kari Medig
Oliver
Seasonal products and a commitment to sustainable practice is what you can expect at Miradoro Restaurant, a partnership with Tinhorn Creek Winery. Visitors and locals can enjoy an elegant yet casual experience in the Okanagan wine country. Excellent pairings between locally sourced ingredients and wine are what you can expect at Miradoro.
Open March through December 11:30 a.m. to 9:00 p.m.
537 Tinhorn Creek Rd, Oliver, BC V0H 1T0
Photo by @tinhorncreek
Oliver
Investing in the local food economy by supporting its producers is the mission of Oliver Eats. By creating an alliance between chefs, farmers, and grassroots organizations, Oliver Eats fosters a slow food environment that embraces their agricultural neighbours. Fresh food is what you will eat at Oliver Eats.
Open Tuesday to Saturday 9:00 a.m. to 5:00 p.m.
6060 Station St, Oliver, BC V0H 1T0
Photo by @olivereatsltd
Osoyoos
Osoyoos celebrates agricultural and culinary achievements as well as working hard to maintain the quality and freshness unique to the Thompson Okanagan. Perfect climate, with hot day-time temperatures and lake breezes makes Osoyoos a prime agricultural site. Learn about their farm-to-table produce, meats, and more by going to Great Taste of Canada.
Gold Country
Cache Creek
Locals’ favorite and a travelers’ hidden gem is Hungry Herbie's in Cache Creek. With a promise for “fresh, quality food,” the classic burger and fried chicken stop will fill you up after your day of adventures. Over 63 years of business, Herbie’s maintains the value that fast food can still mean fresh food.
Open Wednesday to Monday 8:00 a.m. to 8:00 p.m.
1301 Cariboo Hwy, Cache Creek, BC V0K 1H0
Photo by Thompson Okanagan/Allen Jones
Merritt
Indigenous cuisine embodies slow food and great taste with the understanding that we take only what we need. Kekuli Café offers organic, and Fair-Trade espresso, as well as fresh food and, as their slogan, “Don’t panic… we have Bannock” suggests, bannock. Kekuli Café ensures that they operate with the mindset that they are the caretakers of Mother Earth and have a relationship with all living things.
Open every day 8:00 a.m. to 7:00 p.m. and till 4:00 p.m. on weekends.
2051 Voght St, Merritt, BC V1K 1B8
Photo by Indigenous Tourism BC/Brendin Kelly/ Kekuli Cafe
Similkameen Valley
Cawston
Agility and ability to move with the seasons is necessary for slow food, and Row Fourteen Restaurant at Klippers is just that with a taste of the Similkameen Valley. The unique valley is considered the organic capital of Canada and Row Fourteen focuses their efforts towards cultivating a better relationship between organic produce and creative cuisine. Celebrate slow food and the bountiful Similkameen Valley at Row Fourteen Restaurant.
Open every day noon to 8:00 p.m. for separate lunch and dinner services
725 Mackenzie Road, Cawston, BC
Photo by @vineyard.videos posted on @klippersorganics
Keremeos
Eat, sleep, and repeat at Tree to Me Inn. This certified organic farm, bistro, and accommodations provides its visitors with the Similkameen Valley experience. Even The Tree to Me Market will inspire anyone to take the farm fresh food home and try their hand at creating dishes inspired by local produce.
Open Monday to Tuesday 8:00 a.m. to 4:00 p.m. and Wednesday to Sunday till 8:00 p.m.
Tree to Me Inn 1217 Hwy 3A Keremeos, BC V0X 1N4
Shuswap
Agriculturally rich, the Shuswap is where farmers and chefs turn to when they want the best crop. This perfectly placed, four-season destination, produces quality and quantity. See what you can do and enjoy while in the Shuswap at Great Taste of Canada.
Photo by Nic Collar
The Thompson Okanagan is filled with an abundance of food for the every day home chef, locals who are looking for their new favourite spot to eat, as well as travelers interested in farm-to-table experiences. Intimately connect with the Thompson Okanagan through slow food and enjoy the story that the local food tells.
Written by Caroline Peterson
BC local, Caroline has lived in the lower mainland but now resides in in the Okanagan. Currently a student, Caroline is hoping to use what she learns in school to highlight, and create interest around the Thompson Okanagan with a fresh, and new perceptive.
The Best Ice Fishing in the Thompson Okanagan
Lakes of all shapes and sizes are one of the main topographies of the Thompson Okanagan. Most offer the perfect setting for the true Canadian experience of dropping your line and enjoying the crisp winter breeze off the frozen lake. Learn about where the locals favourite spots are to drop a line and catch the biggest fish.
Lakes of all shapes and sizes are one of the main topographies of the Thompson Okanagan. Most offer the perfect setting for the true Canadian experience of dropping your line and enjoying the crisp winter breeze off the frozen lake. In the winter, you can test your true patience and endurance as you scope out the perfect spot to saw through the frozen lake and then spend the day enjoying the views of the snow covered surrounding mountains and waiting for a bite on your line. If you are lucky, you can expect to catch white fish, steelhead, Sturgeon in the Shuswap and the North Thompson, trout, and more.
When ice fishing on any ice surface, be sure you know the proper safety precautions and considerations to keep yourself and your group safe. The appropriate thickness of the ice should be one of your first considerations. Many factors go into the thickness of the ice, like the size of the body of water, the tide underneath the ice, fluctuations of water levels, debris under the ice like logs, and much more. Doing your research on the lake you would like to fish on via websites, speaking to the locals, and local forums is a great way to learn more about the area and the lake you will be exploring.
Ice Fishing in the North Thompson
North Thompson
North Thompson is home to the highest peak in the Canadian Rockies, Mount Robson, and offers extra winter months to practice your ice fishing. Dutch Lake in Clearwater BC is a local favourite. Their local Rotary Club puts on the Iceman Fishing Derby every January.
There are a variety of winter sports the Lower North Thompson Valley has to offer during the winter season, but ice fishing is among the most popular. Unforgettable fishing trips are had on the many lakes that offer ice fishing and a cozy cabin to stay in. Knouff Lake offers a great place to stay in the Knouff Lake Wilderness Resort. Here, you can enjoy 11 cozy cabins built in the early 1900's. Peaceful Cove Resort sits on Roche Lake where you can catch the delicious Berbet fish. Rainbow Trout Resort on Forest Lake, stays true to it's name and offers a selection of fish, the most popular being the Rainbow Trout.
Photo by @schrodo_of_the_shire
South Thompson
Sun Peaks, the local mountain resort of the Thompson, located 45 minutes from Kamloops, is home to Elevated Fishing Adventures. A company owned and operated by Campbell Bryk, a fishing enthusiast who wants to share his passion for the sport with his guests. Tours run year-round and are customized to your group's needs and desires.
With over 100 lakes within an hour's drive from Kamloops, there are plenty of options for ice fishing. A few of the top lakes according to the local fisherman are Walloper Lake 30-minute drive south of Kamloops on the Coquihalla Hwy, Paul Lake 25km north of Kamloops, and Edith Lake 20-minute drive south of Kamloops on Hwy 5A.
Gold Country
The Gold Country is composed of rolling hills that are home to many lakes that lie within. During the winter months, cast your line beneath the frozen surfaces of Loon Lake, which is found nestled in a valley and offers a peaceful escape from the city, Tunkwa Lake, and Chataway Lake.
Central Okanagan
In the Central Okanagan, find frozen lakes all around, including Idabel Lake, 30 minutes South East of Kelowna and Postill Lake, located 45 minutes northeast of Kelowna, which are local hidden gems. If you are looking for a weekend getaway, Idabel Lake Private Residences and Cottages is open year-round. Chute Lake Lodge is another hidden gem nestled in the Myra Canyon 20 minutes south of downtown Kelowna. Here enjoy their cabins and yurts all winter long, and remember to grab a bite to eat at their excellent restaurant. If bringing your own fishing gear isn't an option, no problem; they have equipment there for you to use.
Ice Fishing in the Shuswap - Photo by @rootsnrascals
Similkameen Valley
The Similkameen Valley is surrounded by rivers and is recognized as a fly fisherman's paradise in the warmer months and has a few great spots for ice fishing in the winter. Yellow Lake on Hwy 3A is one of the best lakes to catch Rainbow and Book Trout.
Boundary Country
Drill a hole in one of the icy lakes in Boundary Country. Some of the best, according to locals, are Jewel, Williams, Wilgress and Xenia Lakes. When the winters are cold enough, the region's largest and one of North America's warmest lakes, Christina Lake, will freeze and offer ice fishers an opportunity to catch a prize winning fish.
Photo by @olsen_imaging
There are so many lakes hidden throughout the entire region of the Thompson Okanagan that make for the perfect place to spend a cold winter's day ice fishing. However, before heading out, be sure to research the lake and the area it is found and have the proper safety precautions and tools to spend the day fishing on the ice. Anyone over the age of 16 years requires a freshwater fishing license to go ice-fishing in B.C. Happy fishing!
Written by Jenna Labossiere
Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. She hopes to be able to showcase the Thompson Okanagan’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy them as much as she does.
Regenerative Farming: How Local Wineries are Contributing to the Carbon Offset Process
Thompson Okanagan's wineries are not only being recognized for their high quality and spectacular tasting varietals, but also for their efforts in sustainability and some, even regenerative farming.
Find out which Thompson Okanagan wineries have implemented regenerative farming into their production to help the carbon offset process.
With the sun shining brightly during the day and the evenings filled with peace and cool, there is no doubt that a glass of high-quality wine can be the perfect end to a summer’s day. Globally, wine is also known to have positive effects on people's health and age-related changes. In light of this, we can see that wine is celebrated around the world and is a part of most cultures.
However, did you know that today, wineries and vineyards across the globe actively work not only on the spectacular taste of their wines but also contribute to the carbon offset process by using regenerative farming methods?
As the Thompson Okanagan Tourism Association team, we want to tell you more about regenerative agriculture and highlight how local wineries and vineyards of the Thompson Okanagan are implementing regenerative practices in order to reduce their carbon footprint and preserve the land.
Credit: Destination BC/Kari Medig Location: Penticton
Region: Thompson Okanagan Description: A group walks through the vineyards at Painted Rock Estate Winery Ltd
Thompson Okanagan's wineries are known for their high quality and spectacular tasting wines. The rich variety of wines in the region attracts tourists from around the world who wish to learn more about its history and try eco-healthy products. Thompson Okanagan’s vineyards proudly support sustainable practices and successfully work on improving regenerative farming conditions.
Farming and grazing practices based on regenerative agriculture contribute to climate change issues by restoring soil biodiversity and repairing soil degradation. These practices have a significant impact on the carbon offset progress and the water cycle.
The interesting fact is there is a difference between sustainable and regenerative farming in that the first one seeks to prevent harmful farming impacts, while the second one aims to enhance soil conditions in order to improve efficiency and reduce negative consequences.
Credit: Kelly Funk/Thompson Okanagan Location: Summerland
Region: Thompson Okanagan
Description: A view of Okanagan Lake from a vineyard in Summerland.
It is good to know that investment in soil restoration can be beneficial not only for the future of our planet, but also for business growth. Using regenerative methods, farmers can increase food production, income, and topsoil quality by applying such organic farming practices as planting specific kinds of seeds (for ex., mustard) to slow erosion and improve soil health or to grow different kinds of crops on the same land in order to control erosion and moisture the soil and many other methods.
Modern vineyards use a variety of regenerative technologies in order to reduce their carbon footprint. Our team would like to introduce you to local sustainable vineyards that successfully apply regenerative farming techniques to their production - Monte Creek Winery, Covert Farms Family Estate Winery, and Tantalus Vineyards.
Monte Creek Winery - Kamloops BC
Credit: Destination BC/Andrew Strain Location: Monte Creek
Region: Thompson Okanagan
Description: Summer wine tasting on the lawn at Monte Creek Ranch Winery
Monte Creek Winery is a recognized Thompson Okanagan sustainable vineyard, and participant of the Biosphere Commitment Program, which is dedicated to regenerative trends and implementing them in their daily operations. The winemaking philosophy at Monte Creek Winery is to produce wines with minimal intervention.
The winery shared with our team that Regenerative Techniques at Monte Creek include an organic compost program, a bird box trail, and using cover crop blends with Indigenous species. Monte Creek is proud to be Salmon-Safe Certified, which recognizes and rewards responsible eco-friendly management practices that protect Pacific Salmon habitat and enhance water quality on agricultural and urban lands.
Location: Monte Creek Winery Region: Thompson Okanagan Description: Bird Boxes on property
Credit: Monte Creek Winery
Monte Creek Winery believes that every aspect of a farm, including the soil, water, climate, crop, people, and even buildings, needs to be carefully scrutinized as to how it relates to the other aspects to improve sustainability. When possible, businesses should strive to lessen their impact on nature while maximizing working with it.
By implementing regenerative agriculture practices, Monte Creek has achieved great improvements in soil health, an increase in biodiversity on the property, and a reduction in waste production. The TOTA team strongly believes that the winery's regenerative strategy is incredibly impressive and its results contribute greatly to environment preservation. The winery’s regenerative experience and accomplishments is a great example of significant climate change actions in order to inspire others to start their own regenerative journey.
Location: Monte Creek Winery Region: Thompson Okanagan Description: Flower Field
Credit: Monte Creek Winery
““Regenerative farming actually isn’t a new technique. This type of farming was lost for a while with the industrialization of farming.
Going back to our roots, back to the way things used to be isn’t as hard as you think. Every little action can build up to make a big difference.” ”
Covert Farms Family Estate Winery - Oliver BC
Covert Farms Estate Winery is a regenerative vineyard and a Biosphere Committed Business, which actively promotes regenerative and sustainable farming trends and successfully contributes to the carbon offset processes.
Credit: Covert Farms Family Estate Winery Location: Covert Farms Family Estate Winery Region: Thompson Okanagan
Covert Farms Family Estate Winery was established in 1959 and is a fourth-generation 650-acre organic farm, vineyard, and winery. For the winery, the core theme of regenerative farming is constantly improving soil health, which leads to improved plant health. In their case, it provides optimized flavour and varietal characteristics of their grapes and results in a more resilient vineyard to climate variations.
The winery has been certified organic since 2005 and biodynamic since 2008, they made the switch to regenerative farming six years ago. They promote the following practices:
Land stewardship, including avoidance of mechanical disturbances, which damages the soil and organic matter underground;
Cover crops to protect the earth from scorching sun and other climate extremes;
Crops rotation to create a balanced and varied ecosystem;
Livestock integration throughout the entire landscape. They have nearly 30 Highland cows that graze their vineyards, and push nutrients deep into the soil.
Credit: Shari Saysomsack Location: Covert Farms Family Estate Winery Region: Thompson Okanagan
Another impressive fact about Covert Farms Family Estate Winery is its contribution to the regional water supply. Since regenerative farming has a great impact on the water cycle, the winery plants humus, which acts like a sponge for water and nutrients. Keeping those key resources on the farm and using them efficiently helps protect the Thompson Okanagan region’s water supply from overuse and contamination from runoff.
Credit: Shari Saysomsack Location: Covert Farms Family Estate Winery Region: Thompson Okanagan
Over the last five years, Covert Farms Family Estate Winery has determined outstanding results such as ever-increasing organic matter in their vineyard soils, as well as reductions in fertility need and water. Of course, changes cannot always be linear and progressive. Despite the heat, smoke and pests, the winery successfully continues to contribute to land preservation and carbon emission reduction.
The winery’s experience is a great example of the successful implementation of regenerative farming practices, which bring benefits to both the vineyard and the planet.
Tantalus Vineyards - Kelowna BC
Tantalus Vineyards is one of the local prominent proponents of regenerative agriculture practices and an active participant of the Biosphere Commitment program. Regenerative farming is a vital pillar of their businesses' commitment to sustainability and good land stewardship.
The Tantalus Vineyards team believes that encouraging biodiversity in monoculture farming brings countless natural benefits, not only to the land and the employees who work the land, but to the health of the vines, grapes, and therefore the quality of their wines.
“It’s a small but tangible impact we can make by way of our business” - Stephanie Mosley, Marketing Manager, Tantalus Vineyards.
Credit: Tantalus Vineyards Location: Tantalus Vineyards Region: Thompson Okanagan
The team at Tantalus stepped away from the idea to get the best harvest at any price many years ago and has been working towards a holistic regenerative approach for several years now. Key additions to Tantalus’s regime were the implementation of no-till cover crops, the reduction of mowing passes (alleviating soil compaction), plant sap analysis to determine vine nutrient status, and corrective foliar application of fertilizers where needed.
Moreover, two years ago, through a partnership with the Investment Agriculture Foundation of B.C. Tantalus acquired a state-of-the-art, “no-till drill” that has allowed them to optimize the cover crop practices. Other pieces of their program include an onsite grape waste compost program and many others.
Location: Tantalus Vineyards
Region: Thompson Okanagan
Description: Pruning the grape vines
Credit: Destination British Columbia
The Tantalus Winery’s team believes that regenerative farming is important in the Thompson Okanagan, since BC and the Southern Interior are seeing more and more extreme weather events. It is more important now than ever before to make a shift towards regenerative practices that correlate to carbon sequestering and improved water retention and biodiversity. They stand behind ensuring better health and resiliency in their farms and crops, by way of regenerative practices ,to help ensure greater economic viability for not only the winery, but their communities too.
“It’s not complicated and it’s a lot more unlearning than learning. It’s shifting the ideology of farming away from the ag-chem era and returning to a time before synthetic fertilizers and pesticides took over. ”
Location: Black Swift Vineyards
Region: Thompson Okanagan Description: Walking through the vineyard
Credit: Destination BC/@vancouverfoodie
The Thompson Okanagan region’s wineries are bravely facing all obstacles on their way to become more regenerative and positively influence on the local environment conditions. The mentioned examples are full of inspiration and strong motivation for everyone who has a desire to improve their eco-behaviour. They are sure the regenerative way is possible for both individuals and businesses and their experience is evidence of successful regenerative farming practices implementation.
Mindful travellers who are looking to enjoy a destination’s wineries should try to choose wineries that follow regenerative farming tendencies as they contribute significantly to the planet’s future. It is important to remember that there is no quick and easy way to change the world, but there is a right way and businesses like Monte Creek Winery, Covert Farms Family Estate Winery, and Tantalus Vineyards are ready to help you to find it.
Written by
Aleksandra Stroganova
Aleksandra is an international student in Vancouver, BC. With a passion for sustainable travel development, she hopes to show people the beauty and importance of responsible travel and inspire them to start their own mindful journey.
Mindful Tourism in the Thompson Okanagan: What, Why, and How?
While you are travelling, it is a great time not only to enjoy the true beauty of new local places, but also to contribute to the future of our planet and destinations by participating in sustainable initiatives and learning relevant "green knowledge" for your travels.
Credit: Destination BC/Grant Harder
Location: Summerland
Region: Thompson Okanagan
With summer in full swing, the Thompson Okanagan region welcomes many tourists to discover spectacular views, captivating routes, and delicious cuisine. There is an abundance of exciting tourist attractions and businesses throughout the region, thus travellers around the world will experience bright and lasting memories.
While you are travelling, it is a great time not only to enjoy the true beauty of new local places, but also to contribute to the future of our planet and destinations by participating in sustainable initiatives and learning relevant "green knowledge" for your travels.
Credit: @tourismkelowna/@mattfphotography Location: Kelowna
Region: Thompson Okanagan
To help you turn into an eco-hero and a mindful tourist, we invite you to learn more about "Responsible Tourism" and how easy it is to practice.
What is Mindful Tourism?
Mindful tourism is aimed to minimize tourism’s possible harmful impact to the environment, social, and economic structures of local societies through sustainable actions. It is a unique concept in that most of the required actions to protect destinations are easily attainable by travellers regardless of their travel goals and experience levels.
Today, as the world faces social, economic, and environmental challenges, the tourism industry can have negative impacts when visitor activity exceeds the environmental capacity. In fact, we can witness it when small beaches are crowded with tourists and there is nowhere to put even the tiniest stone, or when fields of flowers do not bloom because people pluck even unopened buds. As a result, natural areas worldwide are at risk from uncontrolled conventional tourism.
Credit: Destination BC/Andrew Strain Location: Kelowna
Region: Thompson Okanagan
Why Mindful Tourism?
With these issues also comes many solutions and practicing mindful tourism can help solve said issues, contribute to the local economy, connect people to learn from one another, and protect local culture.
Thus, travellers who practice responsible tourism help to preserve the local nature and culture as well as inspire others to respect and improve the places they visit.
Now that you have seen all the benefits of Mindful Tourism, we know you are eager to get started. So, how do you practice mindful tourism you might ask?
Credit: Destination BC/Andrew Strain Location: Kelowna
Region: Thompson Okanagan
How to Practice Mindful Tourism
Mindful Tourism is practiced differently by each individual. The following examples can be used as inspiration when planning your next trip:
Transportation
Avoid planes or take non-stop flights to reduce your Carbon Footprint
Walk or rent fuel free modes of transportation where it is possible. For example, you can rent E-Kruise electric bikes in Kelowna and Penticton, or use the electric scooters located throughout multiple communities in the Thompson Okanagan
Accommodation
Choose eco-friendly hotels. For example, Cedar Haven Resort in Clearwater, Best Western Plus in Kamloops and many others
Do not change towels, and sheets every day
Exploring
When exploring outdoor trails remain on designated paths to avoid damaging surrounding vegetation
Utilize proper gear for activities like rock climbing to avoid damaging rock faces
Use lake friendly sunscreen to protect the marine life and eco system in the lake
Reduce Energy Use
Turn off the light, gadgets, and air conditioning when you leave a room
Avoid Single-Use Disposables
Try to use reusable bottles, mugs, shopping bags and containers for leftovers when possible
Say no to plastic
Recycle and compost when possible
Support Locals
Shop local food and artisan products for quality items and to support local businesses. For example, Klippers Organics Acres in Keremeos, Parlour Ice Cream in Kelowna, and many others
Avoid all-inclusive packages
Plan an Indigenous cultural experience with the Indigenous BC Trip Planner App
Respect Local Culture
Take care of heritage places
Leave no trace
Respect local culture and traditions. Enjoy the unique aspects of a community as you observe the local’s behaviours, cuisine, and gatherings. You can also take Indigenous tours and visit Indigenous businesses to learn more about the local Indigenous culture in the Thompson Okanagan and worldwide
Credit: Destination BC/Kari Medig Location: Penticton
Region: Thompson Okanagan
Of course, it can be a challenge to follow all steps, however, it is important to remember that even one reasonable action can make a positive change.
Mindful Tourism in the Thompson Okanagan
As the Thompson Okanagan region is a Biosphere Certified Destination, there are many opportunities for you to chose sustainable businesses as a way of practicing Mindful Tourism. There are 85 Biosphere Committed Companies throughout the region that have implemented sustainable methods into their business and stand for the planet’s future.
Credit: @_jordanmcgrath_ Location: Cathedral Provincial Park
Region: Thompson Okanagan
What is more, the Thompson Okanagan region has its own Pledge which honours the Indigenous philosophy of the 7 Generations, signifying that what we do today will impact 7 generations to come. The 7 Affirmations Pledge includes 7 significant affirmations:
True Roots
Tread Lightly
Be a Good Neighbor
Travel Safely
Live in Harmony
Choose Local
Educate Others
Each acts as a different practice one could implement in their daily life and while travelling. On your way to becoming a mindful tourist, you can sign the sign the pledge and officially recognize your commitment.
Credit: Destination BC/@miraecampbell Location: Chase
Region: Thompson Okanagan
Being a mindful tourist may sound daunting, but every effort counts when reducing the impact of tourists on destinations and the planet. Visit eco-friendly resorts, sustainable vineyards, farms, and many others that open their doors for travellers in order to help you take your own green steps. With a few considerations, you can be sure that Mindful Tourism is possible and that your trip will be filled with eco-benefits and good memories.
Written by
Aleksandra Stroganova
Aleksandra is an international student in Vancouver, BC. With a passion for sustainable travel development, she hopes to show people the beauty and importance of responsible travel and inspire them to start their own mindful journey.
New Ways to Camp: Must-See Camping Spots in the Thompson Okanagan
Beyond the wineries, farm stands, hiking trails, and cycling routes, plenty of opportunities to swim, kayak, canoe the lakes, and camp in the Thompson Okanagan! Learn about a few favourite Okanagan campsites picked from Hipcamp.
A convenient stopping point for road trippers between Vancouver and the Canadian Rockies, the Thompson Okanagan extends through BC’s center, from the Washington border, in Osoyoos, north to the lakes of the Shuswap region and beyond to the Canadian Rockies in Valemount. In this agricultural and wine-producing area, campers can choose from campsites overlooking lakes, amid the many vineyards, or in the secluded desert-like hills. Beyond the wineries, farm stands, hiking trails, and cycling routes, plenty of opportunities to swim, kayak, and canoe the lakes also await. Read on for our favourite Okanagan campsite picks from Hipcamp.
Hipcamp is an organization that believes that humans in nature bring out the best of human nature. They uphold this belief by connecting the public with people who want to share their beautiful property with others by offering camping on their land.
In order to protect the beautiful campgrounds and trails within the region, one must be mindful of the impacts they are leaving behind. Learn how you can protect the natural attractions of the Thompson Okanagan by reading the Camper’s Code and taking the 7 Affirmations Pledge.
Lakeside + Lakeview Forested Camping, Lake Country
Find secluded Okanagan campsites with views over Wood Lake.
Why we love this spot
You can cycle a rail trail, explore Lake Country’s wineries, or simply enjoy the sunset over the lake from this secluded waterfront camping spot set on a 10-acre cherry orchard.
Lakeside Camping Property
Photo by Brian Skinner
Lakeside Camping Property
Photo by Holly Wingert
Things to do nearby
Pedal the Okanagan Rail Trail along the shores of Wood Lake, then continue North along Kalamalka Lake where you can stop to swim at sandy Kal Beach. Taste your way through Lake Country’s Scenic Sip Wine Trail , with visits to 50th Parallel Estate, Gray Monk Estate Winery, Arrowleaf Cellars, and other wineries. Whiz across the zip lines or challenge the ropes course at Oyama Zipline Adventure Park, or pick your own apples, cherries, and peaches at one of the many local farms, such as Rose Hill Orchard.
Kalamalka Lake, British Columbia
Photo by BC/Andrew Strain
Where to grab food
The Jammery dishes out breakfast all day (think all-you-can-eat waffles), while Pane Vino serves some of the area’s best pizza, crafted from local ingredients and finished in a wood-fired oven. At the same location, Gatzke Orchards sells farmstand produce, jams, pies, and ice cream; they also rent electric bikes for riding the rail trail. BLOCK ONE at 50th Parallel and The Lookout at Gray Monk Estate Winery are highly regarded Lake Country winery restaurants, where you can wrap up your wine tasting with a meal overlooking the vineyards.
Back Forty Vineyards, Peachland
Stroll between the vines on this working farm above Okanagan Lake.
Why we love this spot
With just two sites for tents or RVs, this winery camping spot is convenient to the sandy beaches on Okanagan Lake, hiking trails into the hills, and wineries from Summerland to West Kelowna.
Back Forty Vineyards Property
Photo by Mary Paquet
Back Forty Vineyards Property
Photo by Mary Paquet
Things to do nearby
Hike the Pincushion Mountain Trail, a short but steep route that pays off with panoramic views over Okanagan Lake. For a gentler excursion, follow an easier trail on Giant’s Head Mountain in Summerland, head for Darke Lake Provincial Park to fish for rainbow or brook trout, or go for a swim from the sandy beach at Sun-Oka Beach Provincial Park. Sample wines at Sumac Ridge, Okanagan Crush Pad, or other local wineries, or stroll the lakeshore along Peachland’s Beach Avenue.
Pincushion Mountain, Summerland
Photo by Destination BC/Grant Harder
Where to grab food
At Bliss Bakery in Peachland, hit the patio overlooking the lake for coffee and fresh-baked muffins or mid-day soup and a sandwich. Stop at Summerland’s Dirty Laundry Vineyard, which also brews beer, and dig into a smoked meat plate or a pizza. At Back Forty Vineyards, you’re close enough to West Kelowna to try a bannock sandwich at Indigenous-owned Kekuli Cafe; a burger or steak at The Modest Butcher, the vineyard-view dining room at Mt. Boucherie Estate Winery; or whatever’s on offer for lunch at the Terrace Restaurant at Mission Hill Family Estate.
Back Forty Vineyards Property
Photo by Mary Paquet
Back Forty Vineyards Property
Photo by Mary Paquet
North Okanagan Camping, Spallumcheen
Grassy sites with valley vistas draw campers to this welcoming property north of Vernon.
Why we love this spot
You can park your RV or pitch your tent on the grassy lawns of this spacious, quiet North Okanagan property that’s convenient to hiking and mountain biking routes.
North Okanagan Camping Property
Photo by Suzanne Rushton
North Okanagan Camping Property
Photo by Suzanne Rushton
Things to do nearby
Hike the Tplaqin Trail in Enderby Cliffs Provincial Park, which rewards hikers who’ve made the climb with views across the valley and over the park’s rocky crags. SilverStar Mountain Resort attracts skiers and snowboarders in winter, but during the summer months, you can challenge its downhill terrain by mountain bike, explore the 45-mile (70-km) network of cross-country cycling trails, or hike the meadows and hills beneath the Monashee Mountains. Tour the hives at Planet Bee Honey Farm in Vernon, or watch a film from your car at Enderby’s old-school Starlight Drive-In, one of Canada’s few remaining drive-in theatres.
North Okanagan Camping Property
Photo by Cindy Couch
Planet Bee Honey Farm, Vernon
Photo by Nic Collar
Where to grab food
Start your day with buttermilk pancakes or chicken and waffles at EATology in Vernon, then follow the Vernon Tasting Trail to sample the area’s bakeries, farm stands, and cheese shops, or track down local food trucks like Mi Taqueria Mexican Cuisine or Gord Oh’s. Assemble a charcuterie platter or buy links to grill at Helmut’s Sausage Kitchen and pair your meats with a craft cider from Farmstrong Cider Company or the BX Press Cidery. Either would be delicious around your campfire.
Grandview Acres, Kamloops
Camp on this bucolic farm in the rolling hills of British Columbia’s interior.
Why we love this spot
A quiet country camping spot that’s still convenient to Kamloops, this 200-acre site has plenty of space for tents and RVs.
Things to do nearby
Go hiking or mountain biking along the desert trails in Kamloops’ Kenna Catwright Park, the largest municipal park in BC. Swim, canoe, kayak, or fish in Roche Lake Provincial Park, or drive up to Wells Gray Provincial Park, which has more than 41 named waterfalls and an extensive network of hiking trails. Take a walking or paddling tour with Indigenous-owned Moccasin Trails to learn about the heritage and culture of the Shuswap peoples. After a day out, stop for a pint at one of Kamloops’ craft breweries, such as Iron Road Brewing, Red Collar Brewing, and Bright Eye Brewing, or sample the fruits of local wineries on the Kamloops Wine Trail.
Kamloops Lookout
Photo by Destination BC/Andrew Strain
Moccasin Trails Tour
Photo by Indigenous Tourism BC/Brendin Kelly / Moccasin Trails
Where to grab food
Kamloops has lots of food options, from the laid-back Noble Pig Brewhouse and its crispy pickles, burgers, and beer, to Korean and Japanese specialties at Jacob’s Noodle & Cutlet, to jerked pork eggs Benedict, roti, and curried chicken at Jamaican Kitchen. If you’re around on a summer Sunday, plan to visit Kweseltken Farmer’s & Artisan Market, which showcases Indigenous producers, crafters, and other vendors.
Bright Eye Brewing, Kamloops
Photo by Destination BC/Nathan Martin
Written by Carolyn B. Heller
Based in Vancouver, Canada, writer Carolyn B. Heller specializes in immersive cultural, culinary, and experiential travel. She shares stories from her travels across six continents for publications including Lonely Planet, Travel + Leisure, Atlas Obscura, Explore, The Takeout, Roads & Kingdoms, Montecristo, Canadian Traveller, Trivago, and Perceptive Travel. She’s the author of three Canada guidebooks and has contributed to 50+ other travel titles.
About Hipcamp
Hipcamp is a growing community of good-natured people and the most comprehensive resource for unique outdoor stays. By connecting people with the land and each other, Hipcamp works to support those who care for the land and get more people out under the stars. We do this because we believe humans in nature bring out the best of human nature.
Indigenous Experiences in the Thompson Okanagan
The Indigenous Peoples have long called this beautiful country, province, and region home. With many Indigenous tourism businesses within the BC, there is a unique opportunity to learn from the knowledge and stories of these communities and celebrate their cultures, traditions, and beliefs. Discover the Indigenous tourism businesses within the Thompson Okanagan.
British Columbia is home to 203 Indigenous communities and more than 30 Indigenous languages. It is important to acknowledge that the Thompson Okanagan region is situated on the traditional territory of three Interior Salish nations: the Sylix, Nlaka’pamux, and Secwépemc peoples where we are grateful to have the opportunity to create, collaborate, play, explore, and work.
The Indigenous Peoples have long called this beautiful country, province, and region home. With many Indigenous tourism businesses within BC, there is a unique opportunity to learn from the knowledge and stories of these communities and celebrate their cultures, traditions, and beliefs.
Below are Indigenous tourism businesses in the Thompson Okanagan that are excited to welcome visitors. While exploring this region, whether it be with one of the listed businesses or on your own, tread lightly and help preserve this land like Indigenous communities have done so for centuries.
Nk’Mip Desert Cultural Centre - Osoyoos
Learn about the lands, the legends, and the people of the Sylix Nation at this state-of-the-art interpretive center. Here, you can explore trails through the sagebrush, interact with indoor and outdoor exhibits, and experience a reconstructed village showcasing the rich living culture of the Osoyoos Indian Band.
Along with the interactive exhibits of the Nk’Mip Desert Cultural Centre, the sustainable building itself is something to be amazed by due to its unique architectural features. The building was delicately built into a hillside and is partially underground, a unique way to insulate the building and preserve energy, along with being an homage to the traditional winter dwelling of the Okanagan First Nations. The sides of the building are composed of rammed earth, layers of concrete mixed with local soils, an ancient building technique.
Nk’Mip Desert Cultural Centre - Destination BC/Andrew Strain
Walking tour at Nk'Mip Desert Cultural Centre - Destination BC/Hubert Kang
Nk’Mip Cellars - Osoyoos & Oliver
Nk’Mip Cellars, which is owned by the Osoyoos Indian Band, was the first Indigenous owned and operated winery in BC. This winery holds great pride in preserving the legacy and celebrating the culture of the Sylix Nation. The word Nk’Mip means ‘bottomland’ in English, representing the southernmost end of the Osoyoos reservation where the winery is located. With long hot days and cold nights in the summer, Nk’Mip Cellars offers a diverse selection of red and white wines along with a rose that all reflect the area in which their grapes are grown.
You can find Nk’Mip Cellars in the heart of Osoyoos and in the District Wine Village in Oliver.
Nk’Mip Cellars - Destination BC/Joann Pai
Walking Path at Nk'Mip Desert Cultural Centre - Destination BC/Hubert Kang
The Bear, The Fish, The Root & The Berry - Osoyoos
The Bear, The Fish, The Root & The Berry serves modern vineyard cuisine inspired by Indigenous roots. This restaurant is located inside Spirit Ridge on the traditional land of the Syilx People of the Okanagan Nation. The name of this restaurant was inspired by the creation stories of the Okanagan Nation.
The Bear, The Fish, The Root & The Berry - David McIlvride
Moccasin Trails - Kelowna and Kamloops
Moccasin Trails was created to connect visitors and residents of the Thompson Okanagan with the traditions and cultures of the Okanagan Nation. On the many Moccasin Trails tours, you will enjoy Indigenous inspired cuisine, explore the traditional lands of the Shuswap and Okanagan Nations and hear about their history of trials and successes. Group tours for organizations are also available.
Walking tour with Moccasin Trails in the Okanagan - Indigenous Tourism BC/Brendin Kelly/Moccasin Trails
Tour with Moccasin Trails - Indigenous Tourism BC/Brendin Kelly/Moccasin Trails
Indigenous World Winery - West Kelowna
Focused on creating world class wine in a respectful way to the earth, Indigenous World Winery combines unique terroir of the valley and the Indigenous people's stewardship of these lands. Their grapes are located in the Okanagan and Similkameen Valleys. While tasting their wines, the winery wants you to remember and appreciate that you are sipping on the product of a land that supported the Syilx people for centuries.
Indigenous World Winery - Destination BC/@miraecampbell
Kekuli Bay Café - Merritt, West Kelowna, Kamloops
Kekuli Bay Café, famous for the saying “Don’t panic… We have bannock®” was opened by Sharon Bond in realizing her dreams of opening a restaurant. Here, you will find a unique and traditional Indigenous ambience with aboriginal art, jewellery, light pow wow music, and cuisine. Every meal is served with Bannock.
The name Kekuli means dwelling, built into the ground with logs, tule, dirt, and grass. These dwellings were used for winter homes. Like the Kekuli dwellings, the Kekulis Cafe offers a warm and safe place to enjoy delicious food and drinks.
Food at Kekuli Cafe - Indigenous Tourism BC/Brendin Kelly/ Kekuli Cafe
Eating at Kekuli Cafe - Indigenous Tourism BC/Brendin Kelly/ Kekuli Cafe
*Please note the Talking Rock Golf Course is open however the Quaaout Lodge, Jack Sam’s Restaurant, and Le7Ke Spa will remain closed until further notice due to a devastating fire. For more information please visit their website QuaaoutLodge.com.
Quaaout Lodge is an Indigenous resort where you can enjoy the amenities, cultural features, and attractions of the property. Here, you will find cultural tours where you can experience a smudging ceremony, a walk of the lands, and a story telling experience inside a traditional kekuli. These experiences will allow you to travel back in time and get a glimpse of what life was like for the Secwepemc people before European settlers arrived.
Along with enjoying the cultural aspects of Quaaout Lodge, you can relax at their spa and play a round of golf on their golf course. All of these amenities are located on the shores of Shuswap lake where you can relax or explore via canoe rentals. If you are looking for more on land adventures, the lodge is surrounded by endless hiking trails. Tsutswecw Provincial Park offers endless trails along the Adams River where the sockeye salmon run is found in late September to early October. 2022 is a a dominant year for the salmon run, meaning it will be bigger then it has been in four years.
Quaaout Lodge Lobby - Destination BC/@ebspaj7 Eben Pajanconi
Tour at Quaaout Lodge - Destination BC/@miraecampbell
Learn More About Indigenous Tourism
To find more Indigenous Tourism businesses near you, download the Indigenous Tourism BC Trip Planner app.
Written by Jenna Labossiere
Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. She hopes to be able to showcase the Thompson Okanagan’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy them as much as she does.
Endless Holiday Activities to Enjoy Close to Home
With the theme of this holiday season being staying close to home, communities in the Thompson Okanagan have gotten creative in the spreading of holiday spirit. Through their efforts, there still are endless holiday inspired opportunities to enjoy the beautiful displays of lights, sip on some hot chocolate, and spend quality time with our household/close bubbles. Check out what activities are available to do safely in your community.
This year, communities have gotten creative in the spreading of holiday spirit. Through their efforts, there are still endless holiday inspired opportunities to enjoy the beautiful displays of lights, sip on some hot chocolate, and spend quality time with your household/bubbles.
Whether communities have created maps for you to follow the beautiful light displays, created virtual gatherings like wine tastings, or have found a way to safely allow Santa to leave the North Pole, there will be lots to do. Keeping activities local is the theme of this year, and that includes shopping local. Here are just a few examples of what communities are getting up to this year. Make sure to click on the links throughout this piece (words highlighted in light blue) for more information on the events.
West Kelowna Dock
Central and South Okanagan
In Peachland the Angel Tree will be set up in the Community Centre and open for community members to come between Nov 23-Dec 18 and safely select a tag in honour of a community member in need that they will then donate a gift to.
Check out the Peachland website for more holiday activity ideas.
Twinkle Tour in West Kelowna - Photo By @westkelownacity
Penticton Business Holiday Display - Photo by @hoodooadventures
Summerland was able to figure out a way to bring some of the common traditions of the holiday season to life by hosting a virtual live Nativity Scene scheduled for December 18th. If you’re driving through Penticton check out Hoodoo Adventure’s Holiday Spirit Map for the town’s best holiday displays!
Mission Hill’s Festival of Trees - Photo by @hashtagmeag
West Kelowna has taken their Holiday light trail to the next level with the incorporation of a scavenger hunt throughout the route. This year’s Twinkle Tour will be guided with a story map that will take you to public and municipal facilities as well as businesses and local residents, including the Gellatly Nut Farm. There will also be the annual Sip into Season event, which will be hosted by the West Kelowna Wine Trail wineries. It entails a month-long scavenger hunt with wine shop experiences along the way.
Check out Visit Westside for more holiday activity ideas.
Kelowna’s Tree of Hope - Photo by @merlynguildersonphotography
Kelowna’s Tree of Memories at the Kelowna Memorial Park Cemetery is up and ready to be filled with ornaments, placed in memory of loved ones. Throughout Kelowna you will find the traditional light displays of the Tree of Hope, Stuart Park, and Candy Cane Lane. These are all great attractions to observe from your car. If you are looking forward to a delicious holiday meal, but cooking is feeling a little daunting, Kelowna businesses have you covered. Restaurants and eateries throughout Kelowna are offering a variety of festive meals-to-go, catering, or delicious treats that you can enjoy in the comforts of your home.
Check out Tourism Kelowna for more holiday activities and delicious to-go meals.
Covert Farms Family Estate Holiday Gift Basket - Photo by @covertfarmsfamilyestate
Osoyoos wineries are working hard to keep their holiday traditions going with online, or adjusted event set ups. Make sure you check out your favourite winery’s website to see what they have put together! The light displays throughout downtown and in the nearby neighbourhoods are beautiful. Touring them is the perfect way to spend an evening while sipping on some hot chocolate. Santa is making an appearance this year from the inside of his Magical Igloo at Junction 3 Coffee House from December 17-20, between 5:45pm and 8:45pm, make sure you go say hello!
Check out Destination Osoyoos for more holiday activity ideas.
Downtown Osoyoos Businesses Holiday displays - Photo by @osoyoosbc
Photo with Santa inside his Igloo - Photo by Destination Osoyoos
Tour the Vernon Holiday Light Trail, it will take you all over town and is guaranteed to light up your night. If you’re wanting to have a snowy adventure in the mountains, consider a safe sleigh ride at SilverStar. It is sure to give you the feeling of being at the North Pole.
Check out Tourism Vernon for more holiday activity ideas.
SilverStar Sleigh Rides - Photo by @horsesofsilverstar
North Thompson
Kamloops has a fun campaign called Luv’n the Loops. This program is essentially a passport program that will reward you after shopping at select local businesses in Kamloops. Enjoy exploring the diverse attractions of your community all while getting the chance to win prizes! Along with local shops, you can explore downtown’s storybook village, and have a virtual visit with Santa from the comforts of your own home. If you want to get adventurous with your holiday activities, check out the soon to be virtual Wildlights event at B.C. Wildlife Park.
Check out Tourism Kamloops for more holiday activity ideas.
Window Shopping and Enjoying lights in Downtown Kamloops - Photo by @katelyn.faulkner
Shuswap
In Salmon Arm the holiday season is getting competitive with a virtual Gingerbread Contest. After you are done creating your master piece, follow the Goodes Shuswap Holiday Twinkle Trail and go visit the Downtown Story Walk for an unforgettable night. You will see beautiful light displays throughout town, and two holiday inspired stories displayed in downtown’s store windows.
Check out Downtown Salmon Arm for more holiday activity ideas.
Family Photo with Santa inside his Igloo - Photo by Destination Osoyoos
Sicamous is keeping the holiday and competitive spirit alive and well this year with beautiful downtown light displays and a Light Up the Community Contest.
Armstrong is also hosting a Bright Lights Tour with a scavenger hunt included. They hope that you are keeping your eyes open this year for clues about the hunt posted on their social media channels.
Check out Armstrong’s Facebook for more holiday activity ideas and clues.
The snowy forest of Merritt - Photo by @pekopekolife
Nicola Valley and Boundary
Along with Merritt’s endless snow activities like cross country skiing and ice fishing, the businesses of downtown have decorated their shop windows for the holidays. On your way to see the Christmas Tree in Spirit Square, enjoy the lit up shops.
Check out Tourism Merritt for more activity ideas.
Grand Forks Festival of Trees - Photo by Peter Kalasz
Grand Forks is hosting their annual Festival of Trees where about two dozen trees are decorated by local businesses and then auctioned off for a good cause. The trees will be on display at Gallery 2 until December 18th.
Communities throughout the Thompson Okanagan have worked hard to ensure there are plenty of safe and enjoyable holiday activities for you and your loved ones to do this season. This year more than ever we need to try and support local and spread holiday cheer in whatever way we can. Whether you want to enjoy the holiday activities, or explore the outdoors, the holiday spirit will always be alive and well in our region.
Written by Jenna Labossiere
Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.
Taking the Pledge for Sustainable Tourism
Seven affirmations to live by in order to practice sustainable tourism.
7 affirmations for 7 generations
“Sustainability means meeting our own needs without compromising the ability of future generations to meet their own. ”
Every Year
Sustainability is a widely used term that can mean many things to individuals. We are encouraged to live in the present and enjoy the moment. This is important, but why not live in the present with the ambition of sustaining the future? Sustainable Tourism encompasses the mindfulness of a traveller and a tourist exploring, in one’s own region or another, in order to leave no trace as they wander.
In order to practice sustainability in our own communities and others, there are seven affirmations to keep in mind as we go about our daily life. These affirmations were inspired by the philosophy around the Seven Generations Principles engrained in North American Indigenous communities. As years have gone on, the principles have been adjusted to suit various communities and companies. Now it is time for us to make these affirmations a lifestyle.
True Roots
When exploring a new community, aspects may be different from what you are used to. People may interact differently, move at a different pace, and eat different things. Try to embrace these differences and enjoy the new experiences while you are there. While being respectful of culturally sensitive areas, seek out the local activities and traditions that communities have as it may give you a new perspective and offer a great time.
Boundary Country - @kellyleannephotography
Tread Lightly
This phrase refers to the fact that what we do, destroy, and take advantage of today will have a lasting impact on forever. The earth takes thousands of years to recover from damage, and sometimes never does. When experiencing nature in your own community or in another, be mindful to leave no trace. Watch your step, and stick to the path. By using products like lake friendly sunscreen and other natural materials that are friendly for our lakes and the species within, we are protecting and preserving these spaces. We are so lucky to be able to enjoy and explore communities and nature, so let us not take that opportunity away from future generations. Ask a local if you are unsure about any etiquette or protocol in a new community, we are all in this together.
Murtle Lake - @ralansch
Be a Good Neighbour
This signifies the importance of appreciating not only our human neighbours that either live or run a business next to us, but also the animals, plants, and ecosystems that live around us. Pick up after yourself and be respectful of the communities you are in. Appreciate the differences the environment around you encompasses and love everyone for who they are no matter what. While travelling to the Thompson Okanagan we hope that you feel just as comfortable and accepted here as you do at home and in turn treat it the same as your home.
Kelowna Pride
Travel Safely
It is important to go with the flow, follow your heart, and desires while travelling, but also a good idea to stick to the maps and be prepared. Do some research before entering a new region to ensure that you are aware of the guidelines, weather systems, and potential risks. You are not expected to be an expert, just to keep yourself safe and prepared as you never know what may arise. Exploring is one of the greatest opportunities and one that we hope people from outside the Thompson Okanagan and within will take advantage of in a safe way. There is no shame in stopping at visitor centres to ask for directions and tips if needed. Their staff is there to support you and enrich your experience if possible.
Highway 3 - @joodeebee
Live in Harmony
We don’t only share our favourite places with other people, but other living species as well. We can appreciate them from afar, but never get in their way and jeopardize them. Follow waste and fire guidelines while in campsites and communities. The rules are there to keep us safe and protect the areas we are visiting.
Okanagan Valley - @sevenintheocean
Choose Local
Local businesses work extremely hard to create their own business and provide you with the best service and products available. It is important to support and appreciate them. Ask a local for an area's hidden gem so that you don’t miss out. There are a variety of local restaurants in our communities that offer diverse and delicious food options. It could be fun to expose your palate to other local flavours.
Kelowna Farmer’s Market - @drchelseagronick
Educate Others
Anything worth knowing is worth sharing. We all have experiences whether it be in a home community or somewhere else. People want to hear your favourite and least favourite experiences, so they can learn from them. Encourage others to enjoy places you have been to and practice sustainable tourism in one’s home community and others.
Mt. Robson Provincial Park - @ghostbearinstitute
For many reasons these affirmations are phrases to live by and we want you to show us how you are doing your part to incorporate them into your lifestyle. There is a pledge that you can sign up for that you agree to follow the seven affirmations. We want to see your journey and encourage you to post pictures with the #tourismpledge to show others how you are doing your part.
Written by Jenna Labossiere
Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.