5 Great Trails & Tips for Hiking with Less Impact
Bucket-list worthy hikes in the Thompson Okanagan and tips on how to preserve our natural spaces for years to come.
Bucket-list Worthy Hikes in the Thompson Okanagan
Growing up in Alberta’s Rocky Mountains, I was constantly spoiled by endless alpine hikes and viewpoints. Before I moved to the Thompson Okanagan, I didn’t necessarily think of the region as a destination for hiking, but this belief quickly changed.
Over the years I have explored the vast majority of the Thompson Okanagan region and here’s what I would consider my “bucket-list” trails for avid hikers.
Kettle Valley Rail Trail, Hope to Castlegar
The Kettle Valley Rail (KVR) Trail and the Columbia & Western Rail Trail is the longest rail trail network in British Columbia extending from Hope to Castlegar. Once a comprehensive railroad system, the decommissioned tracks are now home to an extensive recreational trail providing almost 650 km (400 mi) of connected pathways throughout the region.
Experiences on the trail can be self-guided or part of an organized tour, with sections ranging from family-friendly day-trips to overnight legs for experienced riders.
Learn more about the trail at bcrailtrails.com.
Frosty Mountain, E.C. Manning Provincial Park
Frosty Mountain Trail is located in E.C. Manning Provincial Park, 45 minutes Southeast of Hope. This trail is strenuous, but known for its wildflowers and sub-alpine larches of which turn a vibrant gold around the third week of September.
Learn more about this trail from BC Parks.
Berg Lake Trail, Mount Robson Provincial Park
This internationally-renowned trail ventures to Berg Lake, an immaculately turquoise alpine lake at the base of the tallest mountain in the Canadian Rockies, Mount Robson. There are many other spectacular sights along the way like Kinney Lake and Emperor Falls, both worth the trek on their own.
BC Parks caps the number of people that are allowed to camp at any given time, so make sure to book well in advance or visit during the off-season. Limiting the number of people camping helps to manage the environmental impact of visitors and ensures campers are able to enjoy the serenity of this area without battling a crowd.
Learn more about this trail from BC Parks.
Enderby Cliffs Provincial Park, Shuswap
This steep but rewarding trail offers bird-eye views of the Shuswap and North Okanagan. Ensure you stick to the trail as this area is prone to erosion.
Learn more about this trail from BC Parks.
Lac Du Bois Grasslands Protected Area, Thompson Valley
This protected area represents both the Thompson Basin and Northern Thompson Uplands ecosystems. Containing unique and complex ecosystems, this area is a wonderful place to explore the diversity of the Thompson region.
Take the Cinnamon Ridge trail (4.25 km semi-loop/linear trail) to experience hoodoos, desert plants and grassland.
Learn more about this protected area from BC Parks.
Tips for Reducing Your Impact on Trails
Now we have all seen the signs that say “take only photos & leave only footprints” and while this is a great mantra, how do we actually ensure that we are being stewards of our parks and preserving the natural space for years to come?
With increasing numbers of tourists visiting our naturals spaces every year, we need to ensure that we are taking proper precautions to preserve our natural specimens for years to come.
I grew up spending a lot of time in the Canadian outdoors. Luckily for me, my father was in outdoor education, so environmental stewardship was ingrained in me from a young age. Whether I am on a 5 day backpacking trip through Mount Robson Provincial Park, or taking a stroll to Paul’s Tomb in Kelowna, there are many ways in which I strive to reduce my impact on our trail systems.
Plan Ahead
The most important tip is to plan ahead. Every area has different rules, regulations and facilities to be aware of. Check the weather forecasts ahead of time and be informed of any advisories and fire bans that may be in effect. Ensure you know what bathroom facilities are or are not available and whether there is trash disposal on-site.
Stay on Designated Trails and Avoid Shortcuts
It can be tempting to venture off the trail for a viewpoint or a unique photo opportunity, but this can be extremely hard on the local flora and fauna. Stick to the trail and take breaks on hard surfaces like rocks instead of on mosses or forest floor.
Minimize Campsite Impact
A poorly managed campsite can be unpleasant for visitors and may attract unwanted wildlife. To minimize your campsite impact, only camp in designated areas (ideally on tent pads), plan food proportions appropriately so that you don’t end up with leftovers, use as few dishes as possible and wash them with biodegradable soap, dispose of trash as posted or pack it out with you - never burn or bury trash at your campsite.
Respect Wildlife
Never approach, encourage contact with, or feed wildlife - this can be dangerous to both parties. Use bear hangs or locks and never eat or store scented items in your tent. For more wildlife safety tips, visit BC Parks.
Visit in the Off-Season
You may have to deal with more extreme weather, but the trail systems will be less busy and you might even have the whole place to yourself!
Other Resources
Organizations like BC Parks and Leave No Trace Canada are excellent resources for learning more about how you preserve natural landscapes for years to come.
It’s important to always be informed and prepared when heading out into the wilderness. Plan ahead, know the current conditions, and use Adventure Smart as a safety resource.
ABOUT THE AUTHOR
Meghan Reading is a Canadian travel photographer. She grew up in the rocky mountains of Alberta but now calls British Columbia home. While she looks forward to continuing to explore the world with her camera, her favourite destination will always be her own backyard.
Sustainable Ways to Wine Tour
One of my best ways to experience the Thompson Okanagan is through wine touring. In this article Meghan Reading highlights a few ways to support wine tourism while promoting long-term use and enjoyment of the region.
Try Walking, Biking or an Electric Car
Destination sustainability has many factors. Whether it be socio-cultural or environmental, there are many ways in which operators in the Thompson Okanagan are working towards a responsible tourism system.
One of my favourite ways to experience the Thompson Okanagan is through wine touring. Here, I want to highlight a few ways to support wine tourism while promoting long-term use and enjoyment of the region.
TAKE A WALKING WINE TOUR
In Kelowna (Kilawna), Sandhill Wines and Ricco Bambino are both located within walking distance of most downtown hotels. TIME Winery is located right in downtown Penticton (Sn'pink'tn) or Perseus, Monster Vineyards and Poplar Grove make for a 5 km round trip walk starting from Penticton Lakeside Resort.
For an even shorter commute, check out a winery that has accommodation on-site like Burrowing Owl Estate Winery, Hester Creek Estate Winery, Silver Sage Winery, Therapy Vineyards & Guesthouse, Elephant Island Orchard Wines, Vineglass Vintner’s Resort and Crowsnest Vineyards.
If you’re feeling particularly energetic, sign up for the Kelowna Wine Country Half Marathon or the Half Corked Marathon in Osoyoos (Sẁiẁs).
BOOK A WINERY BIKE TOUR
There are a variety of different bike tours available throughout the region. I have taken excursions with HooDoo Adventures - which I can highly recommend. Next time I’m in the South Okanagan I’d like to check out G.O. Cycling Experiences - their Cycle and Savour trips sound wonderful.
TRY A UNIQUE TRANSPORTATION OPTION
Check out a unique Kayaking Wine Tour with Hoodoo Adventures.
Visit an Eco-Friendly Winery
Many wineries have been recognized for environmental actions throughout the province. Green Tourism Canada put together a list of Movers and Shakers in Sustainable Tourism who have provided leadership in the industry. A few of these businesses include Summerhill Pyramid Winery whose Kelowna vineyard is certified Organic and Biodynamic, Burrowing Owl who commits 100% of their tasting fees to their namesake Owl Conservation Society and Saxon Estate Winery who extracts their grape seeds from wine production to produce local Grape Seed Oil.
Visit an Indigenous-Owned Winery
Celebrate the land and rich culture of the Syilx people by visiting Nk’Mip Cellars in Osoyoos and Indigenous World Winery in West Kelowna. Both wineries celebrate authenticity and a long-standing commitment to the land and remarkable history of which their wines are inspired by.
There are so many ways to experience the bounty of the Thompson Okanagan. Reach out on social media if you have any questions about visiting this robust and thriving wine region.
ABOUT THE AUTHOR
Meghan Reading is a Canadian travel photographer. She grew up in the rocky mountains of Alberta but now calls British Columbia home. While she looks forward to continuing to explore the world with her camera, her favourite destination will always be her own backyard.
Lake-Friendly Sunscreens
There are two ways that sunscreen can protect the skin from harmful Ultraviolet (UV) rays, through a mineral barrier or a chemical one. There are many ingredients in conventional sunscreen that are not only toxic to us, but also toxic to the environment!
Why it’s important to say NO to chemical sunscreens
For the longest time I did not know how harmful cosmetics, specifically sunscreen, could be for our lakes and waterways. I recently caught up with my friend (and vegan, cruelty-free, zero waste blogger) Kaitlyn Dickie to get the rundown on what kinds of products are lake-friendly. Here’s what she said:
Sunscreen and the Environment
There are two ways that sunscreen can protect the skin from harmful Ultraviolet (UV) rays, through a mineral barrier or a chemical one. There are many ingredients in conventional sunscreen that are not only toxic to us, but also toxic to the environment! I’ll keep it light and only focus on a few of the harsh chemicals to avoid. The main one that you’ll find in chemical sunscreen (as well as some sunscreens that claim to be natural), is oxybenzone. Oxybenzone is a endocrine-disrupting chemical that has some harsh consequences. According to the Environmental Working Group, it is found in 80 percent of chemical sunscreens. Most lake-friendly sunscreens use a mineral called Zinc Oxide which is one of the most effective UVA/UBV sun protections in the world.
Credit: Destination British Columbia
Why it’s important to say NO to chemical sunscreens
All water sources are intimately connected and their individual health is crucial to the environment and ecosystems within them. When you put a chemical sunscreen on your skin and head for one of our many beautiful lakes, those toxins, nanoparticles and unnatural preservatives leach into the waterways and have a negative impact on the delicate wildlife.
Don’t worry though, Kaitlyn has broken it down for you so you know what to look for when picking out sunscreen, how to minimize your impact on our lakes and oceans, and she’s even provided you with some tried and true examples to pick up from your local store!
All of the following sunscreens are reef-safe, lake-friendly, cruelty-free, mineral based, nanoparticle free and paraben-free.
Badger
Uses mineral Zinc Oxide, organic and skin soothing, non-GMO and antioxidant rich. This sunscreen is quite thick and harder to spread on your skin but it might be something that you use for your face or the spots that are more prone to sunburns.
Bare Nature Products
Coconut oil and zinc based sunscreen. Lavender scented using essential oils. Blends in and applies well. Vegan, organic and uses Vitamin E and white willow bark as antioxidants and preservatives.
Sun Bum
Gluten-free, oil-free, hypoallergenic and vegan. This sunscreen goes on like your typical conventional sunscreen that is usually chemical-laden, without all the junk that comes with it. Sun Bum also has a mineral line as well that Kaitlyn highly recommends checking out!
Goddess Garden
Certified organic and vegan. This one is cool because it’s effective immediately. No waiting 20 minutes so the chemicals absorb into your skin before exposure. Kaitlyn really like this sunscreen because they use pure lavender essential oil that actually benefits your skin. It does go on slightly thicker but it does blend in and turns transparent once rubbed in.
Lavish Body Products
Eco-friendly, local to the Okanagan and has the option for zero-waste as it’s on the refill program at Unless Market in Kelowna. Completely natural and chemical free, no fragrances.
All Good
Non-nano zinc-based sunscreen and the company itself is a huge advocate for reef-friendly products! Check out their River to Reef Friendly Pledge.
Bare Nature Products
Coconut oil and zinc-based beach lotion perfect for any day spent in sand. It’s great for kids as well! Takes a little bit to work into your skin, but it’s worth the tiny bit of work!
Three Thompson Okanagan Lakes to Visit this Summer
Now that we know what kinds of products to pack in our beach bags, here are three of my favourite lakes to visit in the summertime.
Kalamalka Lake
Kalamalka Lake is hands down my favourite lake to visit in the warmer months. When the lake warms in the summer, dissolved limestone crystallizes, giving the lake a distinctive blue and green hue which looks almost tropical.
Murtle Lake
Murtle Lake is located North of Kamloops (Tk'emlups) in Wells Gray Provincial Park. This is North America’s largest non-motorized lake and it features white sand beaches, mountain views and unparalleled canoe-camping opportunities. If it’s your first time paddling, this isn’t the place to start - but it’s a wonderful destination for those who are comfortable in the pristine but remote wilderness.
Lightning Lake
Located in E.C. Manning Provincial Park, Lightning Lake is one of my favourite places to canoe or hike. There is a beautiful lush trail system and a series of lakes to paddle through. Camping and canoe rentals are available on-site.
ABOUT THE AUTHOR
Meghan Reading is a Canadian travel photographer. She grew up in the rocky mountains of Alberta but now calls British Columbia home. While she looks forward to continuing to explore the world with her camera, her favourite destination will always be her own backyard.
8 Ways to Reduce Your Travel Impact in the Thompson Okanagan
Embrace land to table, take the road less travelled, and plan ahead. These tips will change the way you travel.
Easy Travel Tips that Help the Planet
1. Plan ahead & pack wisely
Planning ahead will help you avoid single use plastics like cutlery, shopping bags, takeout containers, coffee mugs and disposable water bottles. Pack these this with you ahead of time to cut down on waste during your trip.
Two of my favourite local products that would be on my packing list are produce bags from The Market Bags and my Okanagan Lifestyle growler.
Okanagan Lifestyle Growler & The Market Bag
Credit: Meghan Reading
2. Shop Locally
I could go on forever about how the Okanagan is one of the best places for local goodies. There are so many artisans creating beautifully crafted goods for you to enjoy and take home as souvenirs.
Picking Fruit & Farmers Market
Credit: Destination BC
Instead of heading to the grocery store, stop by one of the numerous farmers’ markets or road-side stands for local fare that’s in-season.
Some of the goodies that I can’t live without are Karat Chocolate, Broken Ladder Cider (bring your own growler), Queen B Kettle Korn and WINE!
3. Take the Road Less Travelled
In the summer, crowds flock to the Thompson Okanagan to enjoy the relaxed lakeside lifestyle. As the temperatures cool down, visitors disperse and you’ll oftentimes have an entire beach, trail or lookout to yourself.
Plan on visiting popular areas in the off-season. Wells Gray Provincial Park makes a fabulous getaway in the winter - the frozen waterfalls are arguably even more magical in a frosty state.
Wells Gray Provincial Park
Credit: Meghan Reading
Get off the beaten path and visit some of the Thompson Okanagan’s less well-known destinations. One of my favourite location is the Similkameen Valley - both Keremeos and Cawston have incredible wineries and fruit stands, but are less on-the-radar than the popular Okanagan Valley benches.
Similkameen Valley & Harkers' Organics
Credit: Meghan Reading
Visiting the Thompson Okanagan in the shoulder season also allows small businesses who might be financially reliant on a single season to grow and become more sustainable for the long-term. Win-win.
4. Try a New Kind of Transportation
Take a guided tour, splurge on an electric vehicle rental or opt for a bike trip to reduce your travel impact.
Kelowna (Kilawna) recently adopted Drop Bike, a great way to see downtown Kelowna. There are also some incredible bike tours along the Kettle Valley Rail Trail, you’ll cover a lot of distance and can even choose between a traditional bike or an electric bike to make the ride even more comfortable.
Kettle Valley Rail Trail, Naramata Bench
Credit: Destination British Columbia
Power Trips is an electric vehicle rental company in the Okanagan (Suqnaqinx). If you are looking to splurge, take one of these luxurious Teslas on a scenic drive through the valley. Definitely a road trip to remember.
5. Choose Sustainable Accommodation
Choose accommodations who value environmental stewardship, social responsibility and supporting local Indigenous cultures.
Keep an eye out for accommodations who have sought out third-party certifications like Biosphere Tourism and Green Tourism Canada. This shows they have taken steps towards improving their external impact.
Myra Canyon Ranch
Credit: Destination BC
Check out these unique and interesting sustainable places to stay for some inspiration.
6. Stick to Designated Trails While Hiking
It can be tempting to venture off the trail for a viewpoint or a unique photo opportunity, but this can be extremely hard on the local flora and fauna. Stick to the trail and take breaks on hard surfaces like rocks instead of on mosses or forest floor.
Kettle Valley Rail Trail, Myra Bellevue Provincial Park
Credit: Destination BC
For more tips on how to reduce your impact on trail systems click here.
7. Embrace Farm-to-Table Experiences
The Thompson Okanagan celebrates sustainable farming and local fare. Throughout the year you will find a variety of restaurants and events to showcase the bounty of the valley in a variety of ways.
Quail's Gate Winery & God's Mountain
Credit: Destination BC
Some of my favourite foodie experiences are:
Quails’ Gate Dinner in the Vineyard Series
Gods’ Mountain x Joy Road’s Alfresco Dinner
Start Fresh Kitchen Cooking Classes
Okanagan Select Salmon Tasting Room
8. Participate in Carbon Offset Programs
There are many ways in which we can reduce our travel impact. Ultimately, travelling produces a carbon footprint in many ways - emissions from a car rental or a flight to the destination are two fairly large culprits. Carbon Offset Programs work to compensate for this carbon footprint in a variety of ways. Many of these programs are still in their introductory phase, so make sure you do your research to determine if they are a good fit for you.
Have sustainability suggestions to add? We would love to hear your input on our Facebook or Instagram.
Safe travels.
ABOUT THE AUTHOR
Meghan Reading is a Canadian travel photographer. She grew up in the rocky mountains of Alberta but now calls British Columbia home. While she looks forward to continuing to explore the world with her camera, her favourite destination will always be her own backyard.
Indigenous Experiences to Remember
Quaaout Lodge, on the shores of Little Shuswap Lake, is the crowning jewel of the Little Shuswap Indian Band. It is located on Skwlax territory and honours the thriving culture of Secwepemc Nation.
Quaaout Lodge - the crowning jewel of the Little Shuswap Indian Band
*Please note the Talking Rock Golf Course is open however the Quaaout Lodge, Jack Sam’s Restaurant, and Le7Ke Spa will remain closed until further notice due to a devastating fire. For more information please visit their website QuaaoutLodge.com.
British Columbia is the most western province of Canada and boasts "the greatest diversity of Indigenous culture" in the country. Metis and over 200 First Nations have lived here for time immemorial, each with their own rich culture, history and story.
In the Thompson Okanagan region, Route 97 is an Indigenous ancestral trail that has been used by the Interior Salish for thousands of years, and is home to the Okanagan (Syilx), Nlaka’pamux and Secwepemc nations. Though each nation is distinct with its own dialect and traditions, they all share a deep connection with the elements. The mountains, the forests, the water and the wildlife each with their own spirit, meaning and story.
On the shores of Little Shuswap Lake, you’ll find Quaaout Lodge, the crowning jewel of the Little Shuswap Indian Band. It is located on Skwlax territory and honours the thriving culture of Secwepemc Nation.
“Fill your heart full of good things...”
Smudging is the ceremonial tradition of Indigenous people across North America, cleansing the mind, body and soul. Tanner Francois, of Secwepemc Nation, demonstrates how smudging connects the physical, emotional, spiritual and cultural well-being of our existence. As the smoke rises, prayers rise to the Spirit World where the Grandfathers and Creator reside. Negative energy and emotions are lifted away.
Learn more about Indigenous Culture in the Thompson Okanagan.
Videographer: Nic Collar Film for the Thompson Okanagan Tourism Association in partnership with Indigenous Tourism BC and Indigenous Tourism Canada.