Outdoor Adventure Matt Ferguson Outdoor Adventure Matt Ferguson

Disconnecting to Reconnect in Wells Gray Park

Sometimes you need a change in pace, a quiet spot to forget everyday life and soak in nature. Somewhere where there’s no cell service, limited amenities, spotty-to-no-wifi and very little traffic.

No technology, no excess, no stress

Sometimes you need a change in pace, a quiet spot to forget everyday life and soak in nature. Somewhere where there’s no cell service, limited amenities, spotty-to-no-wifi and very little traffic. A place you’re as likely to see wildlife as you are another person. Wells Gray Park, only a few minutes out of Clearwater, BC provides those, while being only a short distance from civilization.

Bear crossing in Wells Gray Park Photographer: Matt Ferguson

Bear crossing in Wells Gray Park
Photographer: Matt Ferguson


A gem of a park, mostly known for the amazing breadth of waterfalls (39 named, countless others), holds many other secrets. An amazing place for anyone to go, whether you are looking for an adventure or some quiet time away with someone special, there’s something for everyone. There are plenty of beautiful B&Bs to stay at during the fall season, or if you’re well equipped and can brave a little cold, try out one of the campgrounds. We choose to live it up a little and stay in a cozy B&B, the Blue Grouse Country Inn (worth a trip for the breakfast alone, not to mention Regina’s incredible hospitality) right in the middle of the park.

Amazing breakfast at Blue Grouse Country Inn Photographer: Matt Ferguson

Amazing breakfast at Blue Grouse Country Inn
Photographer: Matt Ferguson

Amenities in the park are limited, so grab some groceries in Clearwater before heading into the park. There are plenty of ways to check out the park aside from driving. There are over 200 km of hiking trails, many great bike trails, endless opportunities to get out on the water (anything from rafting to a slow canoe trip) and even horseback riding! All of these options can help lessen your carbon footprint while visiting.

Clearwater Valley Road Photographer: Matt Ferguson

Clearwater Valley Road
Photographer: Matt Ferguson

The park lends itself to opening up to nature - all five senses are touched.


Sight - Put your phone and camera down for a while and use your eyes! Huge vistas, incredible colour palettes and if you’re lucky, amazing wildlife viewing opportunities.

Helmcken Falls, Wells Gray Park Photographer: Matt Ferguson

Helmcken Falls, Wells Gray Park
Photographer: Matt Ferguson


Touch - The coolness of fog, the crunch of frosty grass, the mist running off the falls. Always be respectful of what you are touching - the plants are rugged, but fragile, the animals are accessible but wild, and trails and fences are there for a reason!

Wells Gray Park Photographer: Matt Ferguson

Wells Gray Park
Photographer: Matt Ferguson


Smell - Take a deep breath as often as you can. Leaves decomposing, sweet moss and mushrooms growing in the forests, the occasional waft of late season berries.


Sound - Don’t just hear; really, really listen. Rustling leaves, the crash of a cascading waterfall, the rush of the river. Absolute quiet in the dark.

Milky Way, Wells Gray Park Photographer: Matt Ferguson

Milky Way, Wells Gray Park
Photographer: Matt Ferguson


Taste - Cool spray from the falls landing on your lips, forests so green you can taste the freshness when you breath in deep. Hop n Hog for dinner.

Hop N Hog, Clearwater Photographer: Matt Ferguson

Hop N Hog, Clearwater
Photographer: Matt Ferguson


Come visit Wells Gray. Put your phone away (unless you’re taking photos of course), spend time talking to someone, or just listening to nature. Put your hand in the creek, touch the dewy moss, skip some rocks and breath in deeply. Enjoy unbridled nature. No technology, no excess, no stress. Take nothing but photos, leave nothing but a little piece of your heart.


Matt Ferguson

ABOUT THE AUTHOR

Matt Ferguson is a BC born and raised photographer, currently living in Kelowna. When his camera isn't strapped to him, you can usually find him at the beach with his family, skipping rocks or if it's cold enough, strapping on some skates and hitting a frozen pond.

www.mattfphotography.com
IG @mattfphotography
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Outdoor Adventure Meghan Reading Outdoor Adventure Meghan Reading

Salute to the Sockeye

The Adams River, specifically Tsútswecw Provincial Park (formerly, Roderick Haig-Brown) features one of the largest runs in North America. On a dominant year (like 2018), millions of fish can be observed as they make the long journey home.

A celebration of the importance of sockeye Salmon to the Secwepemc people

Cultural references:

  • The Adams River sockeye (sqleltenuw̓i)

  • Secwepemc (pronounced se-hwep-muhc)

  • People of the Shuswap Lakes and Adams Lake (Cstelen – hiss-tal-in) 

Every fall, the typically calm waters of the Adams River turn red as sockeye salmon ‘run’ upstream, back to their birthplaces to spawn.

The Adams River, specifically Tsútswecw Provincial Park (formerly, Roderick Haig-Brown) features one of the largest runs in North America. On a dominant year (like 2018), millions of fish can be observed as they make the long journey home.


The Salmon Run

Salmon spend their early lives in freshwater rivers and lakes. They then swim to the sea where they spend most of their adult lives. Once matured, they swim with impressive precision back to the river in which they were born. Once they have reached these rivers, and sometimes exact grounds, they spawn (lay eggs).

A salmon run is the time of year when these sockeye make a rigorous migration from the pacific ocean to the upper reaches of BC’s rivers. After they spawn, the salmon typically die and the life cycle restarts with a new generation.


Dominant’ Runs

Every four years there is what’s called a ‘dominant’ run where the rivers see millions of fish return. 2018 and 2022 are dominant years, which are the best cases to see this impressive natural display.

The Adams River Salmon Society, predicts 7 to 14 million salmon will return to B.C. river systems from the ocean this year.


The Location - Tsútswecw Provincial Park (Roderick Haig-Brown)

Tsútswecw Park is a great place to visit at any time of year, but particularly in early October during the sockeye salmon run. It is known to be one of the best places to see large numbers of fish. Viewing platforms, guided tours and an interpretive centre ensure that visitors are welcomed and informed.

Tsútswecw Park is located in the Thompson Okanagan’s Shuswap region. The Shuswap region is known for beautiful lakes, waterways and lush forest - a mecca for recreational activities and tourists.

Park Hours: 9AM – 4PM

Find more specific details on the park (including maps and access) here.

The salmon run is a phenomenon that happens all over BC’s interior in the fall. While Tsútswecw Provincial Park is famous for its volume, there are other places to observe the salmon like Kelowna’s Mission Creek.


The Salute to the Sockeye Festival

Coinciding with dominant years, the Adams River Salmon Society hosts Salute to the Sockeye, a festival celebrating the salmon that have made the 500 km journey from the pacific ocean.

This year’s festival takes place at Tsútswecw Park from September 28th to October 21st.

For further event schedule and details, visit the Adams River Salmon Society.

Admission:

Entrance fees are collected during the festival by the Adams River Salmon Society and cover the costs of added services during this peak time.

  • $5.00 per private vehicle

  • $2.00 per person for a commercial van (10 to 20 passenger capacity)

  • $60.00 per bus (21 to 40 passenger capacity)

  • $75.00 per bus (41+ passenger capacity)

  • Salute Pass – available to The Adams River Salmon Society members only (visit the Reception/Membership desk in the souvenir tent for more information)


The Cultural Significance

Secwepemc (pronounced se-hwep-muhc) people have lived in South-Central B.C. for thousands of years. The Adams River sockeye (sqleltenuw̓i) have played a longstanding and important role in their lives.

This relationship between the Secwepemc people and salmon has been based on the core value of k̓wseltktnews - the idea that we are all related. This relationship ensured that the salmon were preserved and respected by emphasizing an interconnection between all living things.

Roderick Haig-Brown Provincial Park has recently been renamed to Tsútswecw Park. The Secwepemc word “Tsútswecw” (pronounced choo-chwek) translates to ‘many rivers’. A naming ceremony will be held as part of the Salute to the Sockeye Festival opening ceremonies on September 30, 2018.

To learn more about the Secwepemc relationship to the salmon and the modern pressures that these sockeye are facing, visit the Adams River Salmon Society.

To experience the Secwepemc culture, including a traditional winter home, canoe experiences, berry picking, visit Quaaout Lodge near Chase - just a short drive from Tsútswecw Park.


What to Know Before You Go

Please note that this is a popular event that draws a crowd. Please be cognizant of posted signs to ensure that the environmental impact on this natural space is minimized.

If you do bring your dog, ensure that they are on a leash and do not go into the water, this can be very disruptive for the salmon.

Plan your accommodation ahead of time. There is no camping available in Tsútswecw Park, but the towns of Chase and Sorrento are located just a short drive away.


How to get there

The park straddles the Adams River, between Adams Lake and Shuswap Lake. Access is off the Trans Canada Hwy (Hwy #1), 45 minutes east of Kamloops. Turn onto the Squilax-Anglemont Hwy and follow signs to the park.

Have a safe trip and feel free to reach out to @ThompsonOkanagan or @shuswap.tourism on social media if you have any questions.


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ABOUT THE AUTHOR

Meghan Reading is a Canadian travel photographer. She grew up in the rocky mountains of Alberta but now calls British Columbia home. While she looks forward to continuing to explore the world with her camera, her favourite destination will always be her own backyard.

IG @meghan_reading W meghanreading.com

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A Benchmark of Sustainability in the BC Wine Industry

When it comes to walking the ‘sustainability’ & ‘eco-friendly’ walk, few do it to the same standard as Off The Grid Organic Winery. This post details 5 reasons that make Off The Grid a can’t-miss ecotourism destination during your Thompson Okanagan visit.

5 Defining Traits that salute the Ecotourism of the Okanagan


The wine industry in the Okanagan is booming, and as with any agriculture-based industry, a coefficient relationship with the land that is being cultivated is integral.

When it comes to walking the ‘sustainability’ and ‘eco-friendly’ walk, few do it to the same standard as Off The Grid Organic Winery. This post details five reasons that make Off The Grid a can’t-miss ecotourism destination during your Thompson Okanagan visit.


The Animals

The most unique aspect of Off The Grid is that they are a certified rescue for the SPCA (B.C. Society for the Prevention of Cruelty to Animals). They take private rescues, as well. Their property allows them to house a variety of animals, including goats, rabbits, chickens, and sheep!

This isn’t just an animal sanctuary, though. These furry friends work for their room + board. The fertilizer used in the vineyard is made from manure produced by the animals! The goats graze on the hillside and the roof (yes, they have a grass roof!), eliminating the need for weeding, and the chickens are responsible for bug control all over the property.


Tasting Room

The actual building the wine shop operates out of is distinct itself. At first sight, the building isn’t going to make your jaw drop, but as you take a closer look, the sustainable approach to the tasting room is remarkable. Solar panels line one side of the roof, while a natural grass-bed lines the other, and both are complimented by a pergola roof made with recycled tin from Westbank’s original hardware store. The walls, which are straw-baled, combine with a water reservoir under the grass part of the roof to naturally regulate the building’s temperature.


Off The Grid

The winery’s namesake was the goal the proprietors had set for themselves prior to start up, every aspect of the tasting room was designed with a purpose. Off The Grid is meant to be a self-sustaining establishment which nurtures its environment instead of depleting it. Unfortunately, West Kelowna by-laws don’t allow for buildings to be fully ‘off the grid.’ The tasting room technically uses power from the grid, but their solar panels produce enough energy that they are able to sell it back to BC Hydro and net out at $0.


Vineyard/Production

Since their inception, Off The Grid has met the operational standard of organic certification, but are attempting to gain the title for the first time this year. The aforementioned fertilizer is a mix of manure and unused wood chips from a local company, Action Tree. The wine itself is 100% vegan and uses organic yeast. The 5-year plan is to create an underground production facility in the hillside they operate on that will be ‘off the grid.’ The facility will use gravity to produce the wine, which minimizes the need for electricity in pumps and temperature regulation. This results in less environmental impact and a superior product.


On-site Extracurriculars

The winery hosts community outdoor yoga classes every Sunday with a fee of $10. The fee goes towards the adoption and maintenance of their animals. A yoga lesson + tasting option is also available for anyone interested in a unique private event. The vineyard has played host to several weddings, as the view speaks for itself! Lastly, there’s the on-site food truck, Round and Sharp. Round and Sharp’s mantra of sustainable eats is aided by using less plastic, a plant-based menu, compostable containers, and kitchen scraps going to the animals.

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There are so many sustainable (and regular) quirks to this winery that it is difficult to encapsulate them all in one article. Whether it’s the majority of the residents being named after Friends characters or wooden features on the building that were repurposed from a Boy Scouts cabin that was originally on the land, you’re going to be telling your friends about this place. Did I mention the wine is pretty incredible too?


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ABOUT THE AUTHOR

Darnel St.Pierre is a Communications student at Simon Fraser University, while playing for the University’s hockey team. Darnel has had stops in Revelstoke, Nelson, and Vancouver over the years but the Okanagan is home in the summer. Darnel enjoys reading poolside and discovering new wineries.

IG @darnel.stpierre

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Nourishing Neighbours

Great Okanagan Estates dedicates 3 acres of land on one of their vineyard properties to a Community Garden. Now in it’s fourth year, it looks to exceed 100,000 lbs of fresh produce donated to local food banks as they work to fight hunger in the communities where they live and work.

JOINING TOGETHER TO FIGHT HUNGER IN THE COMMUNITIES WHERE WE LIVE AND WORK


I wasn't sure what to expect as I drove down to McIntyre Vineyard in Oliver to meet Troy Osborne, Director of Vineyards at Great Estates Okanagan, but as I pulled in, I had a feeling I was about to be in the presence of something special. 

The turn into the property unassuming, the dirt road up to the vineyards well-travelled, this was no tourist destination. The McKinney Road property isn't home to a tasting room, or a gift store, there is no public viewing platform. And while it does contribute to the company's comprehensive portfolio, my reason for being there was to visit the home of the Food Bank Community Garden. 

Over a hundred volunteers get together every May to plant seeds for the initiative.

Over a hundred volunteers get together every May to plant seeds for the initiative.


GIVING BACK

Now in its fourth year, the Community Garden was an initiative developed with the sole purpose of working to fight hunger and giving back to the local community. After discussions with the local food bank, it was apparent that the greatest challenge facing people in need was access to fresh, healthy, local food. 

Great Estates Okanagan, part of Arterra Wines Canada, includes brands such as See Ya Later Ranch, Black Sage Vineyard, Jackson-Triggs, Inniskillin, Sumac Ridge, Steller's Jay, Sun Rock Vineyards, and Nk'Mip Cellars. They  came together to dedicate 3 acres of land to the program, enabling them to plant, manage, and donate large quantities of produce to the Summerland, Oliver, and Penticton Food Banks. 

Every May, a team of more than 120 volunteers and employees come together to plant potatoes, carrots, onions, squash, beets, and more. Come fall, the collaborative hosts an event to harvest the produce ready for delivery to the South Okanagan organizations. 

Beyond the generous support of one of Canada’s leading wine distributors, the initiative has truly become a community effort. Local store, TRU Building Centre, donates all the seed, Growers Supply Co. donates the mulch, and to date, they have donated 89,424 lbs of fresh produce to the community. This year, they are on track to break the 100,000 lb mark, continuing the ongoing hunger fight in the communities where they live and work.


AWARENESS THROUGH EDUCATION

One of the recipients of the initiative, The Salvation Army Penticton Community Food Bank, feeds approximately 1,000 individuals each month. Often their clientele is dealing with complex illnesses, chronic health issues and injury, or facing increased and unfortunate stresses in their lives. They require nourishment from good quality food to help ease the demands of their most difficult days. 

I spoke to Barb Stewart, the Program Coordinator at the Salvation Army, to get a better sense of how this initiative has affected their ability to help members of the community. Plagued by the common misconception that they don’t accept perishable donations, one of the primary goals of the organization over the last decade has been to establish ways to increase the amount of fresh, local produce available to those who access the food bank. Great Estates Okanagan has contributed greatly in their efforts to provide nourishing food for everyone. 

We want the best nutrition we can possibly offer in the hamper. Great Estates Okanagan is doing so much toward that goal. We couldn’t wish for anything more.
This year, Great Estates Okanagan will exceed 100,000 lbs of fresh produce donated since the program began 4 years ago.

This year, Great Estates Okanagan will exceed 100,000 lbs of fresh produce donated since the program began 4 years ago.

One of the pillars of a strong community is a network of neighbours who are there to support each other in times of need. I feel privileged to live in a place that cares so deeply about the people that make up its fabric and is committed to the fight against hunger as we work to create a sustainable future for us all. 

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ABOUT THE AUTHOR


Niki Kennedy is a content creator and digital specialist at the Thompson Okanagan Tourism Association. She has a passion for music, travel, and telling stories.

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Unique & Sustainable Accommodations in the Thompson Okanagan

The Thompson Okanagan is rapidly becoming an ecotourism hotspot. In this post we high a handful of leaders in the industry who are using environmental, social and cultural factors to drive their business decisions.

Overnight in Style and Feel Good About Your Choice


The Thompson Okanagan is rapidly becoming an ecotourism hotspot, with the creation of an electric highway, sustainability support from the Thompson Okanagan Tourism Association and businesses that are committed to sustainably improving their performance.  

In this post, I’m highlighting a handful of leaders in the industry who are using environmental, social, and cultural factors to drive their business decisions.

Feel good about booking a holiday with these unique and sustainable accommodations.


Credit: Burrowing Owl Estate Winery

Credit: Burrowing Owl Estate Winery

Burrowing Owl donates 100% of their tasting fees to their namesake Owl Conservation Society to benefit this endangered species. The commitment to the Burrowing Owl is only one of the many environmental practices that are inherent in the day-to-day operation at Burrowing Owl Estate Winery. They have also implemented solar and geothermal heating, heat exchangers, and gravity flow winemaking processes to reduce external impacts. The Guest House at Burrowing Owl features 10 exclusive, spacious rooms right above the vineyard.  


Credit: Destination British Columbia

Credit: Destination British Columbia

Celebrate the land and rich culture of the Syilx people by staying at Spirit Ridge at Nk’Mip Resort in Osoyoos. This award winning accommodation celebrates authenticity and a long-standing commitment to the land and remarkable history of the local people. While staying at the Resort you’ll be within walking distance of Nk’Mip Cellars and the Desert Cultural Centre where you can learn about the Osoyoos Indian Band through interactive exhibits.


Credit: Myra Canyon Ranch

Credit: Myra Canyon Ranch

Myra Canyon Ranch sits right at the entrance of Myra-Bellevue Provincial Park, 500 meters above Kelowna. The ranch has its own story, winning multiple prizes for Wood Design, including 1 Gold and 3 Silver Tommie Builder Awards. Owners Rolf and Kathrin Von Andrian strive to ensure their guests don’t have to purchase plastic water bottles by supplying fresh on-site well water and eco-friendly totes. They also have committed to the Thompson Okanagan Tourism Association’s Biosphere Commitment Program, which helps them meet sustainable goals in their operations. This unique lodging is the perfect jumping-off point for the Kettle Valley Rail Trail, one of the most historic and scenic paths throughout the Thompson Okanagan.


Credit: Meghan Reading (Photo 1), Quaaout Lodge (Photo 2)

Credit: Meghan Reading (Photo 1), Quaaout Lodge (Photo 2)

Quaaout Lodge serves as a wonderful homebase for an adventure in the Shuswap, but the resort also features a rich Secwepemc Indigenous history. This waterfront resort is owned by the Little Shuswap First Nation and celebrates their people through local art, cultural tours, and events. The Kekuli Winter House, for example, is used for storytelling and lessons on cooking bannock over an open flame. There are guided hikes that will take guests into the surrounding landscape to learn about the traditional flora and fauna that grow in this area.


Credit: Echo Valley Ranch and Spa

Credit: Echo Valley Ranch and Spa

Echo Valley Ranch and Spa is approximately a 3 hour drive outside of Kamloops located in the Cariboo Chilcotin Coast. This accommodation has earned a Gold Certification from Green Tourism Canada for their ongoing commitment to sustainability. They have achieved this through many ways including being active stewards of the land, making environmental and socially aware choices in their day-to-day operations, working towards carbon neutrality, and practicing a zero-waste philosophy in their food acquisition and production. The ranch sits amid hundreds of thousands of acres of pristine mountains, lush valleys, pine forests, and desert canyons - the perfect getaway for those looking to escape.


Orofino Winery, Cawston

Credit: Orofino Winery

Credit: Orofino Winery

Orofino Winery is located in the Similkameen Valley wine region. It’s unique straw bale construction means that it is naturally cool in the hot desert summer and retains heat well in the winter. Since construction, Orofino has also invested in a significant solar power system and a set of luxurious suites to stay in - all of which are green certified.

I hope that these leading businesses serve as some inspiration for your next trip to the Thompson Okanagan. Head over to bookdifferent.com for the greenest, most sustainable accommodation choices for your trip. If you have any questions about visiting, reach out to the team on social media and use #ThompsonOkanagan to share your journey.


To find more Thompson Okanagan businesses that are committed to implementing sustainable practices into their daily operations visit the Thompson Okanagan Tourism Association’s Biosphere Committed Businesses page.

To Pledge your own commitment to living and travelling throughout the region in a sustainable and mindful way, take the 7 Affirmations Pledge. What we do today to the land will impact up to seven generations to come.


MeghanReading-Headshot1.jpg

ABOUT THE AUTHOR

Meghan Reading is a Canadian travel photographer. She grew up in the rocky mountains of Alberta but now calls British Columbia home. While she looks forward to continuing to explore the world with her camera, her favourite destination will always be her own backyard.

IG @meghan_reading W meghanreading.com

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Culinary & Agriculture Alastair Heinrichs Culinary & Agriculture Alastair Heinrichs

Enjoy the Summer Fruit of the Okanagan Valley

It’s summertime in the Okanagan, and that means fresh fruit! In this blog, you’ll find out where and when to pick local fresh fruit.

Where and When to Pick Fruit in the Okanagan


It’s summertime in the Okanagan, and that means fresh fruit! While we all appreciate places like California and Florida for providing us with fruit during the winter, we always make sure to shop local when we can. In this blog, you’ll find the different seasons for various fruits, and where are the best farms to find them.


Cherries - July to early August 

As many from the valley know, cherries are one of our earliest crops, usually ready by Canada Day long weekend. Their season “officially” runs from July 1st to August 1st, but weather and temperature can affect that from year to year.

Outside of grapes and apples, cherries are probably the most popular fruit in the valley and have a place on most fruit stand shelves. However, two of our favourite locations to pick up these delicious fruits are Sproule & Sons Farm in Oyama, and Sun Valley Farm in Keremeos.


Berries - July to early September

Another early crop, though it lasts a bit later into the summer, are the berries! We have blackberries, blueberries, raspberries and strawberries all starting in mid to late June, and ending their season in late August/early September. Perfect for snacking, putting in a salad or mixing in a cocktail, these berries are delectable. We love swinging by Enderberry Farm in Enderby, or Old Meadows Organics in Kelowna to pick up some of these treats.


Peaches - late July to early September 

Mid-summer features one of our favourite fruit seasons - peaches. With the season ranging from late July to early September, you can have peaches for just the end of summer or you can eat them all year round! Our favourite spots to grab some juicy peaches are Harker’s Organics in Keremeos and Covert Farms in Oliver.


Apples - mid August to late October 

To close out the fruit season are our world-famous apples, with a million varieties available for your enjoyment. Bite Me Organics located in Kelowna, and Klippers Organics in Cawston provide us delicious apples well into the fall.


Grapes - tastings in September & October, production year-round

Finally, the fruit, or rather what comes from it, that the Okanagan is known for is our grapes! Our wineries have competed globally, and that can’t happen without our delicious grapes. Two of our favourite wineries are Summerhill Pyramid Winery in Kelowna, and Forbidden Fruit Winery in Cawston. These spots sell wine, but you can also sample their grapes as well in September and October.


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ABOUT THE AUTHOR

Alastair Heinrichs is a Creative Writing student from UBC-Okanagan. Alastair loves encouraging people to discover more about our region, whether that’s a hole-in-the-wall restaurant, the local food and craft beer scene or secret campgrounds.

IG @alastair.heinrichs

W alastairheinrichs.com


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5 Great Trails & Tips for Hiking with Less Impact

Bucket-list worthy hikes in the Thompson Okanagan and tips on how to preserve our natural spaces for years to come.

Bucket-list Worthy Hikes in the Thompson Okanagan 


Growing up in Alberta’s Rocky Mountains, I was constantly spoiled by endless alpine hikes and viewpoints. Before I moved to the Thompson Okanagan, I didn’t necessarily think of the region as a destination for hiking, but this belief quickly changed.

Over the years I have explored the vast majority of the Thompson Okanagan region and here’s what I would consider my “bucket-list” trails for avid hikers.


Kettle Valley Rail Trail, Hope to Castlegar

The Kettle Valley Rail (KVR) Trail and the Columbia & Western Rail Trail is the longest rail trail network in British Columbia extending from Hope to Castlegar. Once a comprehensive railroad system, the decommissioned tracks are now home to an extensive recreational trail providing almost 650 km (400 mi) of connected pathways throughout the region.

Experiences on the trail can be self-guided or part of an organized tour, with sections ranging from family-friendly day-trips to overnight legs for experienced riders.

Learn more about the trail at bcrailtrails.com.


Frosty Mountain, E.C. Manning Provincial Park

Frosty Mountain Trail is located in E.C. Manning Provincial Park, 45 minutes Southeast of Hope. This trail is strenuous, but known for its wildflowers and sub-alpine larches of which turn a vibrant gold around the third week of September.

Learn more about this trail from BC Parks.


Berg Lake Trail, Mount Robson Provincial Park

This internationally-renowned trail ventures to Berg Lake, an immaculately turquoise alpine lake at the base of the tallest mountain in the Canadian Rockies, Mount Robson. There are many other spectacular sights along the way like Kinney Lake and Emperor Falls, both worth the trek on their own.

BC Parks caps the number of people that are allowed to camp at any given time, so make sure to book well in advance or visit during the off-season. Limiting the number of people camping helps to manage the environmental impact of visitors and ensures campers are able to enjoy the serenity of this area without battling a crowd.

Learn more about this trail from BC Parks.


Enderby Cliffs Provincial Park, Shuswap

This steep but rewarding trail offers bird-eye views of the Shuswap and North Okanagan. Ensure you stick to the trail as this area is prone to erosion.

Learn more about this trail from BC Parks.


Lac Du Bois Grasslands Protected Area, Thompson Valley

This protected area represents both the Thompson Basin and Northern Thompson Uplands ecosystems. Containing unique and complex ecosystems, this area is a wonderful place to explore the diversity of the Thompson region.

Take the Cinnamon Ridge trail (4.25 km semi-loop/linear trail) to experience hoodoos, desert plants and grassland.

Learn more about this protected area from BC Parks.


Tips for Reducing Your Impact on Trails

Now we have all seen the signs that say “take only photos & leave only footprints” and while this is a great mantra, how do we actually ensure that we are being stewards of our parks and preserving the natural space for years to come?

With increasing numbers of tourists visiting our naturals spaces every year, we need to ensure that we are taking proper precautions to preserve our natural specimens for years to come.

I grew up spending a lot of time in the Canadian outdoors. Luckily for me, my father was in outdoor education, so environmental stewardship was ingrained in me from a young age. Whether I am on a 5 day backpacking trip through Mount Robson Provincial Park, or taking a stroll to Paul’s Tomb in Kelowna, there are many ways in which I strive to reduce my impact on our trail systems.

Plan Ahead

The most important tip is to plan ahead. Every area has different rules, regulations and facilities to be aware of. Check the weather forecasts ahead of time and be informed of any advisories and fire bans that may be in effect. Ensure you know what bathroom facilities are or are not available and whether there is trash disposal on-site.

Stay on Designated Trails and Avoid Shortcuts

It can be tempting to venture off the trail for a viewpoint or a unique photo opportunity, but this can be extremely hard on the local flora and fauna. Stick to the trail and take breaks on hard surfaces like rocks instead of on mosses or forest floor.

Minimize Campsite Impact

A poorly managed campsite can be unpleasant for visitors and may attract unwanted wildlife. To minimize your campsite impact, only camp in designated areas (ideally on tent pads), plan food proportions appropriately so that you don’t end up with leftovers, use as few dishes as possible and wash them with biodegradable soap, dispose of trash as posted or pack it out with you - never burn or bury trash at your campsite.

Respect Wildlife

Never approach, encourage contact with, or feed wildlife - this can be dangerous to both parties. Use bear hangs or locks and never eat or store scented items in your tent. For more wildlife safety tips, visit BC Parks.

Visit in the Off-Season

You may have to deal with more extreme weather, but the trail systems will be less busy and you might even have the whole place to yourself!

Other Resources

Organizations like BC Parks and Leave No Trace Canada are excellent resources for learning more about how you preserve natural landscapes for years to come.
It’s important to always be informed and prepared when heading out into the wilderness. Plan ahead, know the current conditions, and use Adventure Smart as a safety resource.


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ABOUT THE AUTHOR

Meghan Reading is a Canadian travel photographer. She grew up in the rocky mountains of Alberta but now calls British Columbia home. While she looks forward to continuing to explore the world with her camera, her favourite destination will always be her own backyard.

IG @meghan_reading W meghanreading.com

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Sustainable Travel Meghan Reading Sustainable Travel Meghan Reading

Sustainable Ways to Wine Tour

One of my best ways to experience the Thompson Okanagan is through wine touring. In this article Meghan Reading highlights a few ways to support wine tourism while promoting long-term use and enjoyment of the region.

Try Walking, Biking or an Electric Car


Destination sustainability has many factors. Whether it be socio-cultural or environmental, there are many ways in which operators in the Thompson Okanagan are working towards a responsible tourism system. 

One of my favourite ways to experience the Thompson Okanagan is through wine touring. Here, I want to highlight a few ways to support wine tourism while promoting long-term use and enjoyment of the region. 


TAKE A WALKING WINE TOUR

In Kelowna (Kilawna), Sandhill Wines and Ricco Bambino are both located within walking distance of most downtown hotels. TIME Winery is located right in downtown Penticton (Sn'pink'tn) or PerseusMonster Vineyards and Poplar Grove make for a 5 km round trip walk starting from Penticton Lakeside Resort.

For an even shorter commute, check out a winery that has accommodation on-site like Burrowing Owl Estate WineryHester Creek Estate WinerySilver Sage WineryTherapy Vineyards & GuesthouseElephant Island Orchard WinesVineglass Vintner’s Resort and Crowsnest Vineyards.

If you’re feeling particularly energetic, sign up for the Kelowna Wine Country Half Marathon or the Half Corked Marathon in Osoyoos (Sẁiẁs).


BOOK A WINERY BIKE TOUR

There are a variety of different bike tours available throughout the region. I have taken excursions with HooDoo Adventures - which I can highly recommend. Next time I’m in the South Okanagan I’d like to check out G.O. Cycling Experiences - their Cycle and Savour trips sound wonderful.


TRY A UNIQUE TRANSPORTATION OPTION

Check out a unique Kayaking Wine Tour with Hoodoo Adventures.


Visit an Eco-Friendly Winery

Many wineries have been recognized for environmental actions throughout the province. Green Tourism Canada put together a list of Movers and Shakers in Sustainable Tourism who have provided leadership in the industry. A few of these businesses include Summerhill Pyramid Winery whose Kelowna vineyard is certified Organic and Biodynamic, Burrowing Owl who commits 100% of their tasting fees to their namesake Owl Conservation Society and Saxon Estate Winery who extracts their grape seeds from wine production to produce local Grape Seed Oil.


Visit an Indigenous-Owned Winery

Celebrate the land and rich culture of the Syilx people by visiting Nk’Mip Cellars in Osoyoos and Indigenous World Winery in West Kelowna. Both wineries celebrate authenticity and a long-standing commitment to the land and remarkable history of which their wines are inspired by.

There are so many ways to experience the bounty of the Thompson Okanagan. Reach out on social media if you have any questions about visiting this robust and thriving wine region.


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ABOUT THE AUTHOR

Meghan Reading is a Canadian travel photographer. She grew up in the rocky mountains of Alberta but now calls British Columbia home. While she looks forward to continuing to explore the world with her camera, her favourite destination will always be her own backyard.

IG @meghan_reading W meghanreading.com

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Lake-Friendly Sunscreens

There are two ways that sunscreen can protect the skin from harmful Ultraviolet (UV) rays, through a mineral barrier or a chemical one. There are many ingredients in conventional sunscreen that are not only toxic to us, but also toxic to the environment!

Why it’s important to say NO to chemical sunscreens


For the longest time I did not know how harmful cosmetics, specifically sunscreen, could be for our lakes and waterways. I recently caught up with my friend (and vegan, cruelty-free, zero waste blogger) Kaitlyn Dickie to get the rundown on what kinds of products are lake-friendly. Here’s what she said:


Sunscreen and the Environment

There are two ways that sunscreen can protect the skin from harmful Ultraviolet (UV) rays, through a mineral barrier or a chemical one. There are many ingredients in conventional sunscreen that are not only toxic to us, but also toxic to the environment! I’ll keep it light and only focus on a few of the harsh chemicals to avoid. The main one that you’ll find in chemical sunscreen (as well as some sunscreens that claim to be natural), is oxybenzone. Oxybenzone is a endocrine-disrupting chemical that has some harsh consequences. According to the Environmental Working Group, it is found in 80 percent of chemical sunscreens. Most lake-friendly sunscreens use a mineral called Zinc Oxide which is one of the most effective UVA/UBV sun protections in the world.

Credit: Destination British Columbia

Credit: Destination British Columbia


Why it’s important to say NO to chemical sunscreens

All water sources are intimately connected and their individual health is crucial to the environment and ecosystems within them. When you put a chemical sunscreen on your skin and head for one of our many beautiful lakes, those toxins, nanoparticles and unnatural preservatives leach into the waterways and have a negative impact on the delicate wildlife.

Don’t worry though, Kaitlyn has broken it down for you so you know what to look for when picking out sunscreen, how to minimize your impact on our lakes and oceans, and she’s even provided you with some tried and true examples to pick up from your local store!

All of the following sunscreens are reef-safe, lake-friendly, cruelty-free, mineral based, nanoparticle free and paraben-free.

Badger

Uses mineral Zinc Oxide, organic and skin soothing, non-GMO and antioxidant rich. This sunscreen is quite thick and harder to spread on your skin but it might be something that you use for your face or the spots that are more prone to sunburns.

Bare Nature Products

Coconut oil and zinc based sunscreen. Lavender scented using essential oils. Blends in and applies well. Vegan, organic and uses Vitamin E and white willow bark as antioxidants and preservatives.

Sun Bum

Gluten-free, oil-free, hypoallergenic and vegan. This sunscreen goes on like your typical conventional sunscreen that is usually chemical-laden, without all the junk that comes with it. Sun Bum also has a mineral line as well that Kaitlyn highly recommends checking out!

Goddess Garden

Certified organic and vegan. This one is cool because it’s effective immediately. No waiting 20 minutes so the chemicals absorb into your skin before exposure. Kaitlyn really like this sunscreen because they use pure lavender essential oil that actually benefits your skin. It does go on slightly thicker but it does blend in and turns transparent once rubbed in.

Lavish Body Products

Eco-friendly, local to the Okanagan and has the option for zero-waste as it’s on the refill program at Unless Market in Kelowna. Completely natural and chemical free, no fragrances.

All Good

Non-nano zinc-based sunscreen and the company itself is a huge advocate for reef-friendly products! Check out their River to Reef Friendly Pledge.

Bare Nature Products

Coconut oil and zinc-based beach lotion perfect for any day spent in sand. It’s great for kids as well! Takes a little bit to work into your skin, but it’s worth the tiny bit of work!


Three Thompson Okanagan Lakes to Visit this Summer

Now that we know what kinds of products to pack in our beach bags, here are three of my favourite lakes to visit in the summertime.

Kalamalka Lake

Kalamalka Lake is hands down my favourite lake to visit in the warmer months. When the lake warms in the summer, dissolved limestone crystallizes, giving the lake a distinctive blue and green hue which looks almost tropical.


Murtle Lake

Murtle Lake is located North of Kamloops (Tk'emlups) in Wells Gray Provincial Park. This is North America’s largest non-motorized lake and it features white sand beaches, mountain views and unparalleled canoe-camping opportunities. If it’s your first time paddling, this isn’t the place to start - but it’s a wonderful destination for those who are comfortable in the pristine but remote wilderness.


Lightning Lake

Located in E.C. Manning Provincial Park, Lightning Lake is one of my favourite places to canoe or hike. There is a beautiful lush trail system and a series of lakes to paddle through. Camping and canoe rentals are available on-site.


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ABOUT THE AUTHOR

Meghan Reading is a Canadian travel photographer. She grew up in the rocky mountains of Alberta but now calls British Columbia home. While she looks forward to continuing to explore the world with her camera, her favourite destination will always be her own backyard.

IG @meghan_reading W meghanreading.com

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8 Ways to Reduce Your Travel Impact in the Thompson Okanagan

Embrace land to table, take the road less travelled, and plan ahead. These tips will change the way you travel.

Easy Travel Tips that Help the Planet


1. Plan ahead & pack wisely 

Planning ahead will help you avoid single use plastics like cutlery, shopping bags, takeout containers, coffee mugs and disposable water bottles. Pack these this with you ahead of time to cut down on waste during your trip.  

Two of my favourite local products that would be on my packing list are produce bags from The Market Bags and my Okanagan Lifestyle growler.

Okanagan Lifestyle Growler & The Market Bag Credit: Meghan Reading

Okanagan Lifestyle Growler & The Market Bag
Credit: Meghan Reading


2. Shop Locally 

I could go on forever about how the Okanagan is one of the best places for local goodies. There are so many artisans creating beautifully crafted goods for you to enjoy and take home as souvenirs.

Picking Fruit & Farmers Market Credit: Destination BC

Picking Fruit & Farmers Market
Credit: Destination BC

Instead of heading to the grocery store, stop by one of the numerous farmers’ markets or road-side stands for local fare that’s in-season.

Some of the goodies that I can’t live without are Karat Chocolate, Broken Ladder Cider (bring your own growler), Queen B Kettle Korn and WINE!  


3. Take the Road Less Travelled

In the summer, crowds flock to the Thompson Okanagan to enjoy the relaxed lakeside lifestyle. As the temperatures cool down, visitors disperse and you’ll oftentimes have an entire beach, trail or lookout to yourself.

Plan on visiting popular areas in the off-season. Wells Gray Provincial Park makes a fabulous getaway in the winter - the frozen waterfalls are arguably even more magical in a frosty state.

Wells Gray Provincial Park Credit: Meghan Reading

Wells Gray Provincial Park
Credit: Meghan Reading

Get off the beaten path and visit some of the Thompson Okanagan’s less well-known destinations. One of my favourite location is the Similkameen Valley - both Keremeos and Cawston have incredible wineries and fruit stands, but are less on-the-radar than the popular Okanagan Valley benches.

Similkameen Valley & Harkers' Organics Credit: Meghan Reading

Similkameen Valley & Harkers' Organics
Credit: Meghan Reading

Visiting the Thompson Okanagan in the shoulder season also allows small businesses who might be financially reliant on a single season to grow and become more sustainable for the long-term. Win-win.


4. Try a New Kind of Transportation

Take a guided tour, splurge on an electric vehicle rental or opt for a bike trip to reduce your travel impact.

Kelowna (Kilawna) recently adopted Drop Bike, a great way to see downtown Kelowna. There are also some incredible bike tours along the Kettle Valley Rail Trail, you’ll cover a lot of distance and can even choose between a traditional bike or an electric bike to make the ride even more comfortable.

Kettle Valley Rail Trail, Naramata Bench Credit: Destination British Columbia

Kettle Valley Rail Trail, Naramata Bench
Credit: Destination British Columbia

Power Trips is an electric vehicle rental company in the Okanagan (Suqnaqinx). If you are looking to splurge, take one of these luxurious Teslas on a scenic drive through the valley. Definitely a road trip to remember.


5. Choose Sustainable Accommodation

Choose accommodations who value environmental stewardship, social responsibility and supporting local Indigenous cultures.

Keep an eye out for accommodations who have sought out third-party certifications like Biosphere Tourism and Green Tourism Canada. This shows they have taken steps towards improving their external impact.

Myra Canyon Ranch Credit: Destination BC

Myra Canyon Ranch
Credit: Destination BC

Check out these unique and interesting sustainable places to stay for some inspiration.


6. Stick to Designated Trails While Hiking

It can be tempting to venture off the trail for a viewpoint or a unique photo opportunity, but this can be extremely hard on the local flora and fauna. Stick to the trail and take breaks on hard surfaces like rocks instead of on mosses or forest floor.

Kettle Valley Rail Trail, Myra Bellevue Provincial Park  Credit: Destination BC

Kettle Valley Rail Trail, Myra Bellevue Provincial Park
Credit: Destination BC

For more tips on how to reduce your impact on trail systems click here.


7. Embrace Farm-to-Table Experiences

The Thompson Okanagan celebrates sustainable farming and local fare. Throughout the year you will find a variety of restaurants and events to showcase the bounty of the valley in a variety of ways.

Quail's Gate Winery & God's Mountain Credit: Destination BC

Quail's Gate Winery & God's Mountain
Credit: Destination BC

Some of my favourite foodie experiences are:


8. Participate in Carbon Offset Programs

There are many ways in which we can reduce our travel impact. Ultimately, travelling produces a carbon footprint in many ways - emissions from a car rental or a flight to the destination are two fairly large culprits. Carbon Offset Programs work to compensate for this carbon footprint in a variety of ways. Many of these programs are still in their introductory phase, so make sure you do your research to determine if they are a good fit for you.

Have sustainability suggestions to add? We would love to hear your input on our Facebook or Instagram.

Safe travels.


MeghanReading-Headshot1.jpg

ABOUT THE AUTHOR

Meghan Reading is a Canadian travel photographer. She grew up in the rocky mountains of Alberta but now calls British Columbia home. While she looks forward to continuing to explore the world with her camera, her favourite destination will always be her own backyard.

IG @meghan_reading W meghanreading.com

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Indigenous Experiences to Remember

Quaaout Lodge, on the shores of Little Shuswap Lake, is the crowning jewel of the Little Shuswap Indian Band. It is located on Skwlax territory and honours the thriving culture of Secwepemc Nation.

Quaaout Lodge - the crowning jewel of the Little Shuswap Indian Band

*Please note the Talking Rock Golf Course is open however the Quaaout Lodge, Jack Sam’s Restaurant, and Le7Ke Spa will remain closed until further notice due to a devastating fire.⁠ For more information please visit their website QuaaoutLodge.com.


British Columbia is the most western province of Canada and boasts "the greatest diversity of Indigenous culture" in the country. Metis and over 200 First Nations have lived here for time immemorial, each with their own rich culture, history and story.

In the Thompson Okanagan region, Route 97 is an Indigenous ancestral trail that has been used by the Interior Salish for thousands of years, and is home to the Okanagan (Syilx), Nlaka’pamux and Secwepemc nations. Though each nation is distinct with its own dialect and traditions, they all share a deep connection with the elements. The mountains, the forests, the water and the wildlife each with their own spirit, meaning and story.

On the shores of Little Shuswap Lake, you’ll find Quaaout Lodge, the crowning jewel of the Little Shuswap Indian Band. It is located on Skwlax territory and honours the thriving culture of Secwepemc Nation.

Fill your heart full of good things...

Smudging is the ceremonial tradition of Indigenous people across North America, cleansing the mind, body and soul. Tanner Francois, of Secwepemc Nation, demonstrates how smudging connects the physical, emotional, spiritual and cultural well-being of our existence. As the smoke rises, prayers rise to the Spirit World where the Grandfathers and Creator reside. Negative energy and emotions are lifted away.

Learn more about Indigenous Culture in the Thompson Okanagan.

Videographer: Nic Collar Film for the Thompson Okanagan Tourism Association in partnership with Indigenous Tourism BC and Indigenous Tourism Canada.


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