Explore the Thompson Okanagan Jenna Labossiere Explore the Thompson Okanagan Jenna Labossiere

Fall in the Central Part of the Thompson Okanagan

Fall is one of the most beautiful seasons in the Thompson Okanagan. Plan a fall vacation or staycation in the central part of the Thompson Okanagan.

 

Shuswap

Begin your fall adventures in the Shuswap by admiring the beautiful birds that call this region home. Here, you will find a diverse climate composed of lakeshores, riversides, marshlands, forests, and alpine meadows that create the perfect habitat for a multitude of birds. Discover the perfect bird watching route, including shops and restaurants to visit along the way, on BCBirdTrail.ca.

If the feeling of flying has always been your desire, then you must check out the Sicamous Lookout. The old platform at the lookout was once used as a hang-gliding ramp. The slight slant of the platform offers the allusion of flying and an unobstructed view of the town of Sicamous, Mara Lake, and the Shuswap Lake. It is located off of Sicamous Solsqua Road on #1800 Forest Service Road.

De’Milles Farm Market is the perfect place to spend a fall afternoon. Located in Salmon Arm, this farm has a corn maze, animals, great food, and fresh vegetables. Along with De’Milles Farm Market, the city of Salmon Arm has many fall activities throughout the season.

If you are looking for an artistic experience and to satisfy your hunger, head over to the Night Cafe at Meikle Studios. Here, you will enjoy fresh Crepes and Flatbreads while admiring the art on display, or joining an art class.

North Okanagan

The North Okanagan is recognized for its welcoming communities and beautiful surroundings. To get a birds eye view of the surroundings, hike the Enderby Cliffs trail. This is a moderate level 12.6 km trail that is surrounded by wildflowers in the spring and changing leaves in the fall. Enjoy bird watching along the way and end with an incredible view from the edge of the cliffs.

Visit one of the area’s most historic sites, O’Keefe Ranch. This ranch was founded in 1867, and in its earliest days was the home to the beginning of the British Columbia cattle industry. Today, the ranch is open to visitors who want to learn more about its story and the history of the Okanagan Valley. During the fall the ranch is open on weekends and offers a corn maze, wagon rides, bonfires, a heritage candy store, and many other activities.

Davison Orchard Country Village located in Vernon is a great place to take your family or explore on your own. It has a market and cafe with delicious homemade baking and fresh produce straight from the farm. You can enjoy tractor rides, photo stops, farm animals, kids play area, and the opportunity to pick your own apples and pumpkins from the orchard and garden.

If you love being out on the trails, you must go to the KVR Rail Trail. This flat gravel trail is a great place to spend your day biking, walking, or running alongside the emerald-coloured Kalamalka Lake. While in Vernon stay at the Prestige Vernon Hotel. Along with a convenient location, you can enjoy their fitness facilities, restaurant, and pool area. If a relaxing getaway is more so what you are looking for, Sparkling Hill Resort is the perfect place for a spa retreat.

Central Okanagan

Fall in the Okanagan presents sunny days surrounded by the beautiful colours of the mountains and orchards. Harvest brings the picking of apples, grapes, and pumpkins. McMillan Farms, located in Kelowna, is a wonderful place to pick your pumpkin and enjoy activities like their corn maze, tractor rides, and farm animals. Once you have chosen your pumpkin, stop at Summerhill Pyramid Winery Bistro for a delicious lunch or dinner made of fresh and organic ingredients right from their garden. Their patio and indoor seating offers incredible views of the Okanagan Lake and mountains.

Discover the most iconic views the KVR Rail Trail has to offer on the Myra Canyon trail. This portion was completely restored after the 2003 Kelowna fire and is more immaculate than ever. With over 18 man-made trestles, 2 steel bridges, and 2 tunnels built into the mountain in just under an hour-long bike ride, the Myra Canyon trail is the perfect way to spend a fall day. To access this trail from Kelowna, follow McCulloch Road past the golf course to the Myra Forest Service Road.

If you are looking for history, culture, and nature be sure to take a tour with Moccasin Trails. Their West Kelowna tour will take you along ancestral paths, to the Sncewips Heritage Museum, lunch at Kekuli Cafe, and end the day at Indigenous World Winery.

Continuing along Highway 97 toward Penticton, you will come accross the quaint communities of Peachland and Summerland. If you have a designated driver, be sure to stop at a few of the many beautiful wineries in the area like Hainle Vineyards Winery Estates, Fitzpatrick Family Vineyards, and Dirty Laundry Vineyard. Stay at one of the many B&Bs in the area or the Summerland Lakefront Resort.

 
 

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About Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.

 
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Explore the Thompson Okanagan Jenna Labossiere Explore the Thompson Okanagan Jenna Labossiere

Fall in the Northern Part of the Thompson Okanagan

Fall is one of the most beautiful seasons in the Thompson Okanagan. Plan a fall vacation or staycation in the Northern part of the Thompson Okanagan.

 

Fall is one of the most beautiful seasons in the Thompson Okanagan, with the scenery changing from luscious greens to golden reds and yellows, rivers filling with bright red spawning salmon, and harvesting beginning in the vineyards and orchards throughout the region.

North Thompson

As temperatures begin to drop in the North Thompson, pull out your cozy sweaters and get out to explore Wells Gray Provincial Park in Clearwater. There, you will be surrounded by the colour changing forest that encloses 41 waterfalls. One being the 4th largest in Canada, Helmcken Falls.

Stay at the cozy Helmcken Falls Lodge nestled at the entrance of Wells Gray Provincial Park. This accommodation is a rustic family-run Wilderness Lodge that is sure to offer you an intimate, friendly & warm stay.

If you are visiting further north in Valemount, be sure to go check out the spawning Salmon at the viewing platform at George Hicks Regional Park or Rearguard Falls. These two locations offer a bird’s eye view to the red salmon fighting to swim up the river.

After a long day of Salmon watching, stop at a log cabin, Caribou Grill, for dinner and enjoy a delicious meal made of local ingredients.

South Thompson

Drive through the quaint towns of Logan Lake and 100 Mile where rolling hills covered in fall colours will be your surroundings. Celebrate the bountiful goodness of the fall season by exploring the Sun Peaks market that runs until October 10th. There, you will find live music and products from local farmers, ranchers, and artisans.

The water temperature in the rivers and lakes may be beginning to cool down, but that doesn’t mean the fish will have stopped biting. Fly fishing in one of the many lakes and rivers surrounding Kamloops is very popular in the fall. 6 Mile, Jacko, and Edith are all known for their Rainbow Trout and are located just 30 minutes outside of Kamloops. Edith has an overnight campsite on the lake and the other two are for day use only.

If you prefer the city, spend your day exploring the shops in downtown Kamloops. While there, gain a new appreciation for the town’s history and culture by taking one of the many walking tours. End the day with a warm meal at the Noble Pig where delicious beer is paired with fresh flavourful food sourced from local ingredients.

If you’re looking for a place to spend the night or the weekend, be sure to stay at the South Thompson Inn & Conference Centre. At one time this land housed a Thoroughbred Racing Stable, now this 55 scenic acre property offers a peaceful riverfront stay to its guests at the inn.

Gold Country

Begin your day at the Kekuli Cafe in Merritt where you can enjoy fresh Bannock and Indigenous-inspired cuisine. Once your appetite has been satisfied, take a drive to the Harmon Lake Forest Interpretive Trail Area. This 2.7 km forest interpretive trail is located on the southeast side of Harmon Lake. The trail is surrounded by a beautiful forest with detailed signs throughout that explain how all components of the forest interact.

If birds are your passion, Beaver Ranch is located approximately 35km north of Hwy. 5A and offers a great place to bird-watch. There are close to 200 different species of birds in the area including Williamson's Sapsuckers, Common Snipes, Great Blue Herons, Osprey, and more!

The town of Merritt has lots to see and do in the fall including the Nicolas Valley Museum & Archives and the Country Legends Murals located throughout town featuring country music stars, most of whom have performed in Merritt.

Stay Douglas Lake Ranch for an authentic country experience. It is the oldest working cattle ranch in Canada, where you can take a pre-arranged tour and/or stay at the many options of accommodations throughout the property for a vacation of fly fishing or a family holiday away from the city. This ranch is known for its still-water fly fishing with a property that is composed of 12 lakes stocked with Rainbow Trout.


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About Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.

 
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Explore the Thompson Okanagan Jenna Labossiere Explore the Thompson Okanagan Jenna Labossiere

Road Trip from the South to the North Thompson

There is nothing quite like a summer road trip, especially one from the South Okanagan through to the beautiful, untamed wilderness of the North Thompson en route to the Canadian Rockies. Begin on Route 97 in Kamloops, then take Highway 5, known as the Yellowhead Highway, North to end in Valemount. Take your time along this route and enjoy the charming town along the way.

There is nothing quite like a summer road trip, especially one from the South Thompson through to the beautiful, untamed wilderness of the North Thompson en route to the Canadian Rockies. Begin on Route 97 in Kamloops, then take Highway 5, known as the Yellowhead Highway, North to end in Valemount. Take your time along this simple route and enjoy the charming towns along the way.

Kamloops

Begin your road trip in the South Thompson, in Kamloops BC. Situated at the junction of the North and South Thompson Rivers, Kamloops is surrounded by 100 freshwater lakes within an hour’s drive, and 82 parks. Stop by the Concession in downtown Kamloops to get some snacks and get out on the Thompson River with a Kayak or Water Bike. After a day on the water, take a walk through Kamloop’s Back Alley Art Gallery and then stop for a brew and a bite to eat at Bright Eye Brewing.

For a nice place to rest your head, stay at the Best Western Plus Kamloops. They are a Biosphere committed company and have equipped their hotel with a geothermal heat/cooling system.

 
Kamloops - Photo: @landos.photos

Kamloops - Photo: @landos.photos

Bright Eye Brewing - Photo: Destination BC/Nathan Martin

Bright Eye Brewing - Photo: Destination BC/Nathan Martin

Kenna Cartwright Park, Kamloops - Photo: Destination BC/Andrew Strain

Kenna Cartwright Park, Kamloops - Photo: Destination BC/Andrew Strain

Barriere

Take Highway 5, or Yellowhead Highway, 45 minutes into North Thompson, to Barriere. Here, you will find rolling hills filled with ranch land surrounded by beautiful mountains. Barriere is laid back and the perfect place for you to relax by the lake or play a round of 9 hole golf at Chinook Cove Golf Course. If you would like to explore the trails, horseback riding is one of the most popular ways to do so in this town. Double Star Ranch is a great place to go for guided trail rides.

Spend the night at the East Barriere Lake recreation site, where you can swim and fish. If you didn’t bring your camping gear, stay at the Monte Carlo Motel located right in the center of Barriere.

Johnson Lake, Barriere - Photo: @thegreatgoldsky.and.thepittie

Johnson Lake, Barriere - Photo: @thegreatgoldsky.and.thepittie

Barriere - Photo: @thaliacristina

Barriere - Photo: @thaliacristina

 
South Barriere Lake - Photo: @phallies

South Barriere Lake - Photo: @phallies

Clearwater & Wells Gray

Continue 40 minutes up Highway 5 to the largest city in North Thompson, Clearwater. Not only is clear water known for its wildlife, but for lying at the entrance of Wells Gray Park, or Canada’s Waterfall Park. Home to 41 named waterfalls, Wells Gray is composed of 5,250 square kilometres (3,262 square miles) of wilderness. Although all the waterfalls in the park are incredible, be sure to stop and see the fourth largest waterfall in Canada cascading 462.6ft to the canyon below, Helmcken Falls.

If hiking and mountain biking aren’t your idea of a vacation, enjoy sports fishing or fly fishing in one of the many freshwater sources in the area. Osprey Falls, a waterfall measuring 1200ft across is an excellent place to fly fish.

Spend the night, or a few, at the Alpine Meadows Resort, a vacation all in itself. Their secluded location brings you the peacefulness and adventure of the outdoors.

 
Helmcken Falls - Photo: Destination BC/Max Zeddler

Helmcken Falls - Photo: Destination BC/Max Zeddler

Dawson Falls - Photo: Destination BC/Andrew Strain

Dawson Falls - Photo: Destination BC/Andrew Strain

Clearwater - Photo: Allen Jones

Clearwater - Photo: Allen Jones

Blue River

About an hour up Highway 5 you will find Blue River. Blue River is located right next to Murtle Lake, North America’s largest paddle only lake. This lake has over 100km of shoreline to be explored split between a West and North arm. The west arm is known for its beautiful white sandy beaches, while the North arm is a great place to admire the mountains and observe wildlife. If you don’t have a canoe, rent one from Murtle Lake Canoe Rentals.

Blue River sits at the northern-most reaches of the lush, temperate inland rainforest. This unique climate offers the perfect home to many species of wildlife. Keep a watchful eye on the road and by the river for Grizzly Bears, Caribou, Moose, Elk, and unique species of birds. Remember while observing these animals in their own homes to give them space and be respectful.

Spend the night at Bone Creek Wilderness Retreat where they have cabins and campsites for you to enjoy.

Blue River - Photo: Allen Jones

Blue River - Photo: Allen Jones

Blue River - Photo: @mikewiegeleheli

Blue River - Photo: @mikewiegeleheli

 
Murtle Lake - Photo: @axelbodyspray

Murtle Lake - Photo: @axelbodyspray

Valemount

Another hour along Highway 5 and you will arrive at the final stop on your North Thompson road trip, Valemount. Here, you will find the perfect terrain for all the extreme sports you could ever dream of from mountain biking, whitewater rafting, to multi-day hikes. If you would prefer to take it slow and enjoy the scenery, rent a paddleboard and explore the many lakes in the area.

Valemount is home to Mount Robson Provincial Park. Mt Robson is the tallest peak in the Canadian Rockies and offers an incredible view during the multi or single day hike along the Berg Lake Trail (Closed for the 2022 season) or the 22km trail along the Selwyn Traverse Trail. If you don’t have time or the capacity to hike the Berg Lake trail, why not fly? Robson Heli Magic Inc. will fly you to the end of the Berg Lake trail where you can take in the breathtaking views of the surrounding area and Mt Robson towering over you.

 
Mount Robson - Photo: @wide.open.world

Mount Robson - Photo: @wide.open.world

Emperor Falls - Photo: @marknabia

Emperor Falls - Photo: @marknabia

Turducken Mountain Biking Trail - Photo: @dbcvalemount

Turducken Mountain Biking Trail - Photo: @dbcvalemount

Whether you are looking for a thrilling adventure, calm leisurely getaway, or that perfect Instagram photo, you will be able to find all that and more on a road trip from the South Thompson to North Thompson.

Be sure to plan ahead before departing on your road trip and do your research before visiting any of these areas to ensure businesses are operating and ready to welcome guests.


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About Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.

Read More
Explore the Thompson Okanagan Jenna Labossiere Explore the Thompson Okanagan Jenna Labossiere

Stay at a Bed & Breakfast while Exploring the Thompson Okanagan

There’s nothing quite like the kind of hospitality you will experience at a Bed & Breakfast. Read about some of the Thompson Okanagan’s favourite B&Bs.

There’s nothing quite like the kind of hospitality you will experience at a Bed & Breakfast.


Inn at the Ninth Hole | Salmon Arm

Nestled in the trees on the ninth hole of the Salmon Arm Golf Club, on a large, quiet property adorned with old-growth trees you will find the perfect getaway from the hustle and bustle of the city.

Emily and Geoff have created a peaceful environment for their guests with three beautifully luxurious suites with separate entrance and common space. Guests can enjoy fresh local produce like yogurt, fruit, and bread, sourced from local farms and vendors, in their provided snacks and breakfasts. The tranquil gardens and outdoor dining areas around the property provide the perfect spot for an afternoon picnic or sunset glass of wine.

If you need a relaxing getaway, this is the place.

Easiest way to book: Online or Email: stay@innatnine.com

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A View to Remember | West Kelowna

Captivating vineyard and lake views- Delicious , creative, homemade breakfasts featuring local fare- Summer fruit from their very own fruit trees - Flexible breakfast times - 3 Queen bed suites beautifully detailed and air-conditioned - Private guest entrance at ground level offers easy access - are all features you can expect during your stay at A View to Remember.

Sue and Dan Willis are celebrating 20 years as innkeepers, and truly love welcoming guests to their beautiful Bed & Breakfast. Not only are they accommodating hosts, but sustainable ones, being the first B&B in BC to be Biosphere Committed and are SustainableTourism2030 certified with a GOLD rating.

Being in a central location, this B&B is right next to the Westside Wine Trail and within walking distance of several wineries and restaurants. If you want to venture across the bridge, downtown Kelowna is only a ten minute drive away. There are also great hiking trails nearby with Boucherie Regional Park, Rose Valley Regional Park, and Kalamoir Regional Parl being close by.

If you are looking for a place that has something for everyone, this is it.

Easiest way to book: Online or call 1-888-311-9555.

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Treehouse at J-heart-Y l Enderby

Have you ever dreamed of living in a treehouse?

Treehouse at J-heart-Y can make that dream come true. You will be staying in an actual 100sq ft treehouse complete with a cedar tree growing right through it. Upon arrival, you will be welcomed with a glass of local wine and a snack plate courtesy of the hosts, Yvonne and Joey.

There is so much to do around the Treehouse from hiking up the Enderby Cliffs, floating down the Shuswap river, Golf at one of the Championship courses in the area (Shuswap National, Royal York, Spallumcheen), spending the day by the many lakes within a 30-minute drive from the Treehouse, or relaxing at the Treehouse. In the evening enjoy the Drive-in theatre (Starlight Drive-In).

Live out your childhood dream and spend a few nights in the treehouse!

Easiest way to book: Email: Enderby.Treehouse@gmail.com or on Facebook and use messenger.

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Ogopogo B & B | Kelowna BC

You will find a personable and comfortable stay, at the Ogopogo B & B. With three beautiful rooms available with TVs and wifi included, you will feel right at home. Being centrally located in Kelowna, it is right across from the beach!

A combination of luxurious accommodation and the convenience of Kelowna’s best restaurants and shops within walking distance will make your stay here unforgettable. Begin each day with a delicious, home-cooked meal and then explore Kelowna with a bike or on the lake with kayaks, both provided by the host.

This is the perfect place to spend a few days in Kelowna.

Easiest way to Book: Online or Email: ogopogobandb@gmail.com

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The Baergnaescht B&B is 10km east of Osoyoos, surrounded by incredible views of neighbouring mountains and Osoyoos lake.

Enjoy a warm welcome by the hosts Silvia Albrecht & Fritz Schuepbach who’s number one priority is to ensure you enjoy your stay and feel like royalty.

Whatever your appetite, it will be accommodated when choosing your complimentary homemade breakfast. This B&B’s rural setting allows guests to escape the city with the convenience of still being close to wineries, the beach, and restaurants. If you would prefer to enjoy the outdoors, there are numerous parks and hiking trails nearby. To finish off your day, enjoy the beautiful desert sunset from your private patio.

Book fast as summer bookings are filling quickly.

Easiest way to Book: Online or Call (250) 495-0738

We offer a warm welcome to our guests, and 99.9% feel that our place is their home away from home.
— Silvia Albrecht
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Noble House Suites | Grand Forks

The Noble House Suites was opened in 2013. It features two rooms: the Romance Room with a king bed and wheelchair accessibility, and the Daly Room with two queen beds.

Begin your day on the patio enjoying one of the many options of breakfast made by the hosts, Sean and Kathy Noble. Being located along the Granby River, you have easy access to the nearby beach and quiet walks along the river. Guests enjoy full access and use of the club room, hot tub, movie theater, kitchen, and laundry facilities.

The Noble House is accommodating to all guests including pre-approved pets and even allows payment through bitcoin.

Easiest way to Book: Online

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About the Authors

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Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.

Lucie Eger

Lucie has been calling the Okanagan home since 2011, after moving overseas from a tiny town with a high cow population in southern Germany. She has a serious love for travel, music and languages - seeking to continuously grow and broaden her perspective. As a writer and Yoga teacher, Lucie hopes to inspire community, compassion, and a conscious way of living

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Sustainable Travel Jenna Labossiere Sustainable Travel Jenna Labossiere

Tourism Counts

Tourism week is celebrated all over the world. It is a week to recognize the importance of the tourism industry in the lives of travellers, locals, and a destination’s economy

Tourism week is celebrated all over the world. It is a week to recognize the importance of the tourism industry in the lives of travellers, locals, and a destination’s economy. Because of tourism being forced to look a little different over the last little while, people have had the opportunity to be a tourist in their own hometown or region, giving us all a unique perspective of our local tourism experience.

We travel not to escape life, but for life not to escape us.
— Anonymous
Wine Tasting in West Kelowna - Indigenous Tourism B.C./Brendin Kelly / Indigenous World Winery

Wine Tasting in West Kelowna - Indigenous Tourism B.C./Brendin Kelly / Indigenous World Winery

Hiking at Christina Lake - Destination B.C./Hubert Kang

Hiking at Christina Lake - Destination B.C./Hubert Kang

Tourism allows destinations to showcase and celebrate their culture and traditions with visitors from all over the world. The B.C. Tourism industry is a $20.5 billion dollar industry. It consists of everything from outdoor adventures in the back country, to 5 star luxury hotels and spas, and everything in between. All play an equal role to ensure that there is truly something for all travellers.

Nk'Mip Desert Cultural Centre in Osoyoos - Destination B.C./Hubert Kang

Nk'Mip Desert Cultural Centre in Osoyoos - Destination B.C./Hubert Kang

Coffee at Bright Jennys Kelowna - Destination B.C. / @vancouverfoodie

Coffee at Bright Jennys Kelowna - Destination B.C. / @vancouverfoodie

Tourism supported approximately 1 in 10 jobs in communities across Canada in 2019.
— Tourism Industry Association of B.C.

In the 1950s, there were just 25 million international travellers in the world. By 2010, that number became more than one billion. Most tourism businesses are locally owned and contribute directly to their local economy. With more than 19,329 tourism businesses in B.C., 13% of these are found in the Thompson Okanagan. Tourism creates jobs for our residents and ensures that amenities like recreation sites, arts and culture, attractions, parks, restaurants, resorts and events prosper and are available for locals to enjoy as well.

Lunch at Naramata Inn - Destination B.C./Hubert Kang

Lunch at Naramata Inn - Destination B.C./Hubert Kang

Hiking in Kamloops - Destination B.C./Andrew Strain

Hiking in Kamloops - Destination B.C./Andrew Strain

Along with everyone throughout the pandemic, the tourism industry businesses have had to pivot their operations to make them safe and accommodating to locals. Stories of breweries making hand sanitizer and hotels offering free accommodations to front line workers are just a couple of the innovative and generous efforts of tourism businesses in the region and province.

Accessible Biking at Chute Lake - Destination B.C./Hubert Kang

Accessible Biking at Chute Lake - Destination B.C./Hubert Kang

Mountain Biking at Sun Peaks Resort - Destination B.C./Cristina Gareau

Mountain Biking at Sun Peaks Resort - Destination B.C./Cristina Gareau

This idea of investing in meaningful travel experiences that not only enrich a visitor’s time in a place but also leave the destination better off is gaining traction...
— Chloe Berge - The Globe and Mail

Everyone has a desire to explore, which is why sustainability and accessibility have become a top priority in B.C. to ensure that people of all abilities can explore this beautiful province for many generations to come. The tourism industry is one that brings joy to locals, travellers, and betters the lives of communities through job opportunities and economic growth.

As travel restrictions are gradually being lifted, let’s continue to explore and support local.


 
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—Written by Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.

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Outdoor Adventure Jenna Labossiere Outdoor Adventure Jenna Labossiere

A Blooming Spring

It has been a blooming spring in the Thompson Okanagan. Enjoy some beautiful captures of the spring flowers and some fun facts to go along with them.

It has been a blooming spring in Thompson Okanagan with flowers of all kinds popping up all over. Here are some beautiful captures of spring flowers throughout our region and some facts to go along with them.

Mount Robson Provincials Park  - @gingergirl7777

Mount Robson Provincials Park - @gingergirl7777

 
 

These beautiful Arctic Lupines are commonly found in alpine meadows, much like this meadow sitting next to Mount Robson.

 

One of the first sings that spring has sprung is seeing the Arrowleaf Balsamroot along the Okanagan Valley’s hillside.

Kelowna - @sawatzky.pam

Kelowna - @sawatzky.pam

Kamloops - @franklu.ca

Kamloops - @franklu.ca

 

With so many varieties of fruit in the Thompson Okanagan, spring is one of the most beautiful seasons as the valley is covered in blooming fruit trees.

 
 
 

The Arrowleaf Balsamroot is commonly found in the Southern Interior of British Colombia.

Knox Mountain, Kelowna - @rileyhendersonphoto

Knox Mountain, Kelowna - @rileyhendersonphoto

Summerland - @kelseymalden

Summerland - @kelseymalden

 
 

Not all buds on fruit trees are guaranteed to be pollinated in order to produce fruit.

 
 
 

The Arrowleaf Balsamroot is also called the Balsamorhizq Sagittata.

Kelowna - @canon.vision

Kelowna - @canon.vision

Kelowna - @localsince1908

Kelowna - @localsince1908

 

The roots of the Arrowleaf Balsamroot can be up to 8 ft tall.

 
 
 

Plum blossoms are a lot like apple blossoms and about the size of a nickel.

West Kelowna - @shaesfaves

West Kelowna - @shaesfaves

The Okanagan - @bree.vdl

The Okanagan - @bree.vdl

 
 

The Arrowleaf Balsamroot belongs to the sunflower family.

 

There are many pollinators consisting of species of birds, bats, small mammals, and insects.

Vernon - @okanaganviewsphotography

Vernon - @okanaganviewsphotography

Kelowna - @digital_nomad_photography

Kelowna - @digital_nomad_photography

 
 

The Arrowleaf Balsamroot can be as tall as 1‑2 ft.

 

Wild flowers can be important to vineyard farming practices as they can form part of a cover crop to protect the vineyard’s soil from erosion, maintain moisture levels, and attract pollinators.

Salmon Arm - @nodakidding

Salmon Arm - @nodakidding

Chase - @gapyearish

Chase - @gapyearish

 

Although not all that appetizing, all parts of the Arrowleaf Balsamroot are edible.

 
 

Apple, plum, orange, and some cherry blossoms are all white.

Similkameen Valley - @crowsnestscenic3

Similkameen Valley - @crowsnestscenic3

Pincushion Mountain, Peachland - @sawatzky.pam

Pincushion Mountain, Peachland - @sawatzky.pam

 
 

If you get close enough, some say the Arrowleaf Balsamroot smells like chocolate.

 

The Arrowleaf Balsamroot flowers grow best in full sun.

Kelowna - @landos.photos

Kelowna - @landos.photos

Osoyoos - @kelseyarchibald

Osoyoos - @kelseyarchibald

 
 

Peak bloom season for blossoms is normally at the beginning of April.

 
 

The Arrowleaf Balsamroot’s extensive tap root allows it to survive through fires and droughts.

Kamloops - @wayneparsons.photo

Kamloops - @wayneparsons.photo


 
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—Written by Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.

Read More
Outdoor Adventure Jenna Labossiere Outdoor Adventure Jenna Labossiere

B.C. Parks You Don't Want To Miss

There are so many provincial parks within our region, it can be hard to decide which ones to visit first. Here are few great options of parks to add to your bucket list this year.

Spring has Sprung in the Thompson Okanagan which means it’s time to pull out our camping gear. With the Thompson Okanagan region being 71, 600 km² / 27,644 mi², there is no shortage of beautiful provincial parks and natural attractions to explore. 

Whether you’re spending the day or a few nights in a tent, trailer, or under the stars, there is no better way to escape the city than to enjoy the calming beauty of the region’s diverse nature and wildlife. While exploring, be mindful of the trace you are leaving behind. Sticking to the trails, cleaning up after yourself, and giving wildlife their space are just a few simple and sustainable practices that will go a long way. 

There are so many provincial parks within our region, it can be hard to decide which ones to visit first. Here are few great parks to add to your bucket list this year. Remember to respect travel restrictions and find parks to explore within your community.

Overnight Campers 

Boundary Creek Provincial Park

This park is located along the Kettle River offering 16 spaced out and well covered campsites. These campsites are run on a first-come, first-served basis. Enjoy cycling, fishing, and walking the trails. While out walking see if you can spot the remainders of the B.C. Copper Company smelter that once employed 400 men from 1901 to 1918.

The park is accessible to all, has running water, and can accommodate larger RV’s.

Provincial Park Entry Sign - Photo by B.C. Parks

Provincial Park Entry Sign - Photo by B.C. Parks

Boundary Creek - Photo by B.C. Parks

Boundary Creek - Photo by B.C. Parks

Jewel Lake Provincial Park

Jewel Lake Provincial Park is a hidden gem within Boundary Country. It offers a chance for visitors to immerse themselves in nature, along the 3km lake and the dense surrounding forest. Here, you can fly fish for trout, swim, cycle, and canoe.

While not suitable for fifth wheels and RV’s, there are 26 vehicle-accessible campsites. This park is accessible to all.

Campsite at Jewel Lake - Photo by B.C. Parks

Campsite at Jewel Lake - Photo by B.C. Parks

Picnic tables on the Shoreline - Photo by B.C. Parks

Picnic tables on the Shoreline - Photo by B.C. Parks

Silver Beach Provincial Park

Silver Beach Provincial Park is located on the north end of the Seymour Arm of Shuswap Lake. This is the site of a historical gold rush town called Ogden City (now called Seymour Arm). Along with its beautiful fir trees, there are sandy beaches on the banks of the lake. Here, you can enjoy your time next to the water or in it, doing water sports, swimming, house-bating, and fishing for over 19 different species of fish.

The park is accessible to all and has pit toilets, it can be accessed by boat or car.

Silver Beach is operated by Silvertip Park Services Ltd.

Email: parkinquiries@telus.net

Phone: 250 320-9305

Green Marsh and Shoreline of Silver Beach - Photo by B.C. Parks

Green Marsh and Shoreline of Silver Beach - Photo by B.C. Parks

Overhead view of the Lake and Beach - Photo by B.C. Parks

Overhead view of the Lake and Beach - Photo by B.C. Parks

Bridge Lake

With a small campground located on the south end of the lake, near the Bridge Lake community, this park protects a large amount of untouched shoreline. It is a great place to catch a glimpse of many species like the river otter, black bear, fox, bald eagle, etc. Horseback riding, hiking, fishing, and canoeing are all popular activities here.

The park is accessible to all with no running water and is only accommodating to tents.

The lake in the evening - Photo by @jeannie_haller

The lake in the evening - Photo by @jeannie_haller

The lake behind beautiful trees - Photo by @adeley_bean

The lake behind beautiful trees - Photo by @adeley_bean

Daytime Visitors

Christina Lake Provincial Park

If you are looking to spend the day by the water where you can picnic, swim, fish, and maybe even water ski, then you should check out Christina Lake Provincial Park. With 350 meters of sandy beaches, a lake with a reputation of being the warmest in Canada, and over 200 vehicle parking spots, this location is the perfect place to spend a sunny day.

The park is accessible to all and has plenty of trees to offer a shady spot to escape the sun.

Pathway to the picnic area on the beach - Photo by B.C. Parks

Pathway to the picnic area on the beach - Photo by B.C. Parks

The view of the Christina Lake - Photo by B.C. Parks

The view of the Christina Lake - Photo by B.C. Parks

Boothman’s Oxbow Provincial Park

Surrounded by the rare riparian black cottonwood tree, grasslands, and wildlife, this park is the perfect place to enjoy a nature walk and a picnic. Swimming, angling (a style of fishing), kayaking, hiking, and wildlife watching are all favourite activities here. Grab your fishing gear along with a picnic and enjoy a relaxing day on the lake.

 
The lake with a mountain background - Photo by @kristarobertsgeary

The lake with a mountain background - Photo by @kristarobertsgeary

 

All of the provincial parks above welcome your furry friends to tag along with you, just be sure they are on a leash when they do.

Once again while travel restrictions are still in effect, we encourage you to explore B.C. Provincial Parks within your community. Sometimes the greatest sights are just outside our door.


 
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Written by Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.

 
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Outdoor Adventure Guest User Outdoor Adventure Guest User

Webinar | Intro to Backcountry Safety & Avalanche Skills

Whether you're a newbie or have some backcountry experience - you'll know safety and confidence are essential when venturing out of bounds.

Our goal is to come home.

Whether you're a newbie or have some backcountry experience, just discovered a love for snowshoeing or want to get into split boarding - you'll know safety and confidence are essential when venturing out of bounds.

Join Brittney, owner and lead coach of Stay Wild Backcountry Skills, for this 1hr Webinar including Q&A session covering an introduction to essential avalanche & backcountry skills. Learn more about where and how to start, why preparation matters, gear & trip planning, as well as how to navigate the single most common factor leading to avalanche incidents.


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Brittney

Brittney is the founder and owner of Stay Wild Backcountry Skills. She has over 12 years of backcountry experience and has been teaching avalanche education for over 5 years. Originally from Grand Forks, Brittney learned to ride on the little mountain of Phoenix. She has a true love for the mountains, snowboarding, splitboarding, no boarding, sledding and sled skiing. Brittney has completed her Canadian Avalanche Association Level 2 Avalanche Operations, 90 hour wilderness first aid, Avalanche Search & Rescue Advanced Skills, Intro to Weather and is an active member of the CAA.


 
 
 
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Endless Holiday Activities to Enjoy Close to Home

With the theme of this holiday season being staying close to home, communities in the Thompson Okanagan have gotten creative in the spreading of holiday spirit. Through their efforts, there still are endless holiday inspired opportunities to enjoy the beautiful displays of lights, sip on some hot chocolate, and spend quality time with our household/close bubbles. Check out what activities are available to do safely in your community.

This year, communities have gotten creative in the spreading of holiday spirit. Through their efforts, there are still endless holiday inspired opportunities to enjoy the beautiful displays of lights, sip on some hot chocolate, and spend quality time with your household/bubbles.

Whether communities have created maps for you to follow the beautiful light displays, created virtual gatherings like wine tastings, or have found a way to safely allow Santa to leave the North Pole, there will be lots to do. Keeping activities local is the theme of this year, and that includes shopping local. Here are just a few examples of what communities are getting up to this year. Make sure to click on the links throughout this piece (words highlighted in light blue) for more information on the events.

 
West Kelowna Dock

West Kelowna Dock

 
 

Central and South Okanagan

In Peachland the Angel Tree will be set up in the Community Centre and open for community members to come between Nov 23-Dec 18 and safely select a tag in honour of a community member in need that they will then donate a gift to.

Check out the Peachland website for more holiday activity ideas.

Twinkle Tour in West Kelowna - Photo By @westkelownacity

Twinkle Tour in West Kelowna - Photo By @westkelownacity

Penticton Business Holiday Display - Photo by @hoodooadventures

Penticton Business Holiday Display - Photo by @hoodooadventures

Summerland was able to figure out a way to bring some of the common traditions of the holiday season to life by hosting a virtual live Nativity Scene scheduled for December 18th. If you’re driving through Penticton check out Hoodoo Adventure’s Holiday Spirit Map for the town’s best holiday displays!

 
Mission Hill’s Festival of Trees - Photo by @hashtagmeag

Mission Hill’s Festival of Trees - Photo by @hashtagmeag

 

West Kelowna has taken their Holiday light trail to the next level with the incorporation of a scavenger hunt throughout the route. This year’s Twinkle Tour will be guided with a story map that will take you to public and municipal facilities as well as businesses and local residents, including the Gellatly Nut Farm. There will also be the annual Sip into Season event, which will be hosted by the West Kelowna Wine Trail wineries. It entails a month-long scavenger hunt with wine shop experiences along the way.

Check out Visit Westside for more holiday activity ideas.

 
Kelowna’s Tree of Hope - Photo by @merlynguildersonphotography

Kelowna’s Tree of Hope - Photo by @merlynguildersonphotography

 
 

Kelowna’s Tree of Memories at the Kelowna Memorial Park Cemetery is up and ready to be filled with ornaments, placed in memory of loved ones. Throughout Kelowna you will find the traditional light displays of the Tree of Hope, Stuart Park, and Candy Cane Lane. These are all great attractions to observe from your car. If you are looking forward to a delicious holiday meal, but cooking is feeling a little daunting, Kelowna businesses have you covered. Restaurants and eateries throughout Kelowna are offering a variety of festive meals-to-go, catering, or delicious treats that you can enjoy in the comforts of your home.

Check out Tourism Kelowna for more holiday activities and delicious to-go meals.

 
Covert Farms Family Estate Holiday Gift Basket - Photo by @covertfarmsfamilyestate

Covert Farms Family Estate Holiday Gift Basket - Photo by @covertfarmsfamilyestate

 

Osoyoos wineries are working hard to keep their holiday traditions going with online, or adjusted event set ups. Make sure you check out your favourite winery’s website to see what they have put together! The light displays throughout downtown and in the nearby neighbourhoods are beautiful. Touring them is the perfect way to spend an evening while sipping on some hot chocolate. Santa is making an appearance this year from the inside of his Magical Igloo at Junction 3 Coffee House from December 17-20, between 5:45pm and 8:45pm, make sure you go say hello!

Check out Destination Osoyoos for more holiday activity ideas.

Downtown Osoyoos Businesses Holiday displays - Photo by @osoyoosbc

Downtown Osoyoos Businesses Holiday displays - Photo by @osoyoosbc

Photo with Santa inside his Igloo - Photo by Destination Osoyoos

Photo with Santa inside his Igloo - Photo by Destination Osoyoos

Tour the Vernon Holiday Light Trail, it will take you all over town and is guaranteed to light up your night. If you’re wanting to have a snowy adventure in the mountains, consider a safe sleigh ride at SilverStar. It is sure to give you the feeling of being at the North Pole.

Check out Tourism Vernon for more holiday activity ideas.

 
SilverStar Sleigh Rides - Photo by @horsesofsilverstar

SilverStar Sleigh Rides - Photo by @horsesofsilverstar

 

North Thompson

Kamloops has a fun campaign called Luv’n the Loops. This program is essentially a passport program that will reward you after shopping at select local businesses in Kamloops. Enjoy exploring the diverse attractions of your community all while getting the chance to win prizes! Along with local shops, you can explore downtown’s storybook village, and have a virtual visit with Santa from the comforts of your own home. If you want to get adventurous with your holiday activities, check out the soon to be virtual Wildlights event at B.C. Wildlife Park.

Check out Tourism Kamloops for more holiday activity ideas.

 
Window Shopping and Enjoying lights in Downtown Kamloops - Photo by @katelyn.faulkner

Window Shopping and Enjoying lights in Downtown Kamloops - Photo by @katelyn.faulkner

 

Shuswap

In Salmon Arm the holiday season is getting competitive with a virtual Gingerbread Contest. After you are done creating your master piece, follow the Goodes Shuswap Holiday Twinkle Trail and go visit the Downtown Story Walk for an unforgettable night. You will see beautiful light displays throughout town, and two holiday inspired stories displayed in downtown’s store windows.

Check out Downtown Salmon Arm for more holiday activity ideas.

 
Family Photo with Santa inside his Igloo - Photo by Destination Osoyoos

Family Photo with Santa inside his Igloo - Photo by Destination Osoyoos

 

Sicamous is keeping the holiday and competitive spirit alive and well this year with beautiful downtown light displays and a Light Up the Community Contest.

Armstrong is also hosting a Bright Lights Tour with a scavenger hunt included. They hope that you are keeping your eyes open this year for clues about the hunt posted on their social media channels.

Check out Armstrong’s Facebook for more holiday activity ideas and clues.

 
The snowy forest of Merritt - Photo by @pekopekolife

The snowy forest of Merritt - Photo by @pekopekolife

 

Nicola Valley and Boundary

Along with Merritt’s endless snow activities like cross country skiing and ice fishing, the businesses of downtown have decorated their shop windows for the holidays. On your way to see the Christmas Tree in Spirit Square, enjoy the lit up shops.

Check out Tourism Merritt for more activity ideas.

 
Grand Forks Festival of Trees - Photo by Peter Kalasz

Grand Forks Festival of Trees - Photo by Peter Kalasz

 

Grand Forks is hosting their annual Festival of Trees where about two dozen trees are decorated by local businesses and then auctioned off for a good cause. The trees will be on display at Gallery 2 until December 18th.


Communities throughout the Thompson Okanagan have worked hard to ensure there are plenty of safe and enjoyable holiday activities for you and your loved ones to do this season. This year more than ever we need to try and support local and spread holiday cheer in whatever way we can. Whether you want to enjoy the holiday activities, or explore the outdoors, the holiday spirit will always be alive and well in our region.


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Written by Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.

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Explore the Thompson Okanagan Thompson Okanagan Explore the Thompson Okanagan Thompson Okanagan

5 Cozy Winter Cabins in the Thompson Okanagan

This winter season is presenting a unique opportunity for locals to escape the everyday busyness and (re-)discover the magic of what’s been close to home all along at cozy winter cabins nestled in the hills and snow covered forests all across the Thompson Okanagan. Pack your favourite board games, take time and space to connect with those closest to you, recharge in nature, or enjoy the quietness and solitude.

This winter season take the opportunity to escape the everyday busyness of the city and (re-)discover the magic of what’s been close to home all along for locals, or a brand new place for visitors to the region, at cozy winter cabins nestled in the hills and snow covered forests across the Thompson Okanagan.

Pack your favourite board games, take time and space to connect with those closest to you, recharge in nature, or enjoy the quietness and solitude to work on a passion project. There is nothing quite like stepping out of the crisp winter air after a day of snowy activities and warming up by a wood burning fire in a cozy cabin.


Chute Lake Lodge - Naramata

Chute Lake Lodge has been around for over a century, and a lot as changed since it was first built! With its cozy cabins, spacious main lodge, beautiful restaurant, and the Kettle Valley Railway running right in front of the lodge - this is the perfect peaceful getaway with a wide array of winter activities (including ice fishing!) only steps away.

 
Inside of the Lodge

Inside the Lodge

 

Chute Lake Lodge is accepting bookings all throughout the winter. The Lodge has access to snowshoeing loops around Chute Lake, the KVR Rail Trail, and a new skating loop. Need to warm up at the end of the day? No problem, enjoy a bonfire with smores and hot chocolate, or warm up in the steamy sauna.

 
Ruth Cabin

Outside of Ruth Cabin

Inside Ruth Cabin

Inside Ruth Cabin

 
We recognize that people are looking for wide open spaces to play and explore these days and we are proud to be able to provide that for guests. Just make the plan to take the drive and let us do the rest! We like to say that you come as a guest only once and then you’re a life long friend of our lodge”
— Stephanie Chambers, Marketing

Each cabin is named after a stops along the KVR and are fully equipped with all the bedding, kitchen amenities, and firewood you will need during your stay. The restaurant is open all winter and is ready to serve breakfast, lunch, and dinner from Thursday to Sunday. Along with the cabins there are three Yurts, including a new family Yurt that has just become available this winter season. Plan ahead - snow tires are a must, but it is not necessary to have an all wheel drive vehicle.

ChuteLakeLodge.ca


Montana Hill Guest Ranch - Kamloops

At Montana Hill Guest Ranch you will truly get to experience living on a working cattle ranch. This lovely ranch has been around for over 25 years and sits on 500 acres of land in the heart of cowboy country. You will be hosted by Elaine and Al, who are sure to make sure you feel welcomed and make your stay unforgettable.

 
Al Leading a horse in the snow

Al Leading a horse in the snow

 

Montana Hill Guest Ranch is open all winter. Enjoy snowmobiling, snow shoeing, and even horseback riding through the beautiful lush snow. While exploring, guests are able to visit the McDonald homestead that was featured in the book Rainbow Chasers

Guests enjoying the Hot Tub

Guests enjoying the Hot Tub

The Cabins in the Winter

The Cabins in the Winter

Each of the cabins are furnished and have the amenities necessary for a comfortable stay, all you need to bring is food! After a day in the cold, warm up in your own hot tub on the back patio of your cabin and then cozy up in the canopy bed. This ranch was designed to be affordable for all, while offering the luxuries of a comfortable and relaxing getaway from one’s busy lifestyle.

MontanaHillGuestRanch.com


Dave Henry Lodge - Valemount

This rustic backcountry ski lodge puts you right in the middle of nature, the perfect place to shut out the worries and habits of daily life and appreciate the beauty of the B.C. landscape. Tucked away on the border of Mount Robson Provincial Park, your only way to access it is by helicopter! Its location, surrounded by mountains, promises that fluffy Rocky Mountain powder. At 6000ft elevation, options for activities like cross country skiing, snow shoeing, backcountry alpine ski touring, and split boarding are plenty.

 
Dave Henry Lodge

Dave Henry Lodge

 

The cabin can fit up to ten people, just make sure to bring all your belongings, food, toiletries, outdoor gear, bedding, and kitchenware. No running water, no power, no cell reception - no problem. A propane cookstove with oven and propane lights are all you will need. To warm up after a day on the mountain, enjoy the wood burning sauna located in its own little hut!

 
Quite a view from inside the cabin

Quite a view from inside the cabin

Kitchen

Kitchen

 
 
Snowshoeing in the backcountry

Snowshoeing in the backcountry

 

Mount Robson is the highest peak in the Canadian Rockies sitting at 3,954 metres. The park is the second oldest in Canada. The Dave Henry Lodge is surrounded by mountains, meadows, and mountain basins, there is plenty of space to explore. Whether you’re a skier, snowboarder, or you would like to explore via snow shoeing this is a great destination for you, the only problem once you’re there will be agreeing where to explore next.

DaveHenryLodge.com


Miska Haven B&B - Enderby

Diane and Dave Quinn were captivated by the Miska Haven property located near Enderby the moment they first saw it, and feel blessed to now call it home and host guests in the spectacular, rural setting. Nestled in the woods - offering complete privacy and space to get away from the busyness of life - you will find Mowat Cabin and Yogi’s Yurt (the Yurt is not available in the winter, but keep in mind for the warmer months!).

 
Mowat Cabin
 

All guests need to bring are food, drinks, and toiletries - everything else is provided, including free firewood to use at the fire pit down by the river, fresh ground coffee roasted in nearby Armstrong, as well as tea and hot chocolate. Diane and Dave are also hoping to bring their breakfast service back next year.

The silence is amazing - only interrupted by the sounds of the owls and eagles. On a cloudy night, it is so dark you can’t see your hand in front of your face; when the moon is out, it’s like being in nature’s wonderland as the moonlight sparkles off the untouched snow drifts.
— Dave Quinn
 
Cozy loft queen bed

Cozy loft queen bed

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By the river on the Miska Haven Property

By the river on the Miska Haven Property

 

Wi-fi is available in the cabin - but will you even need it with a winter wonderland at your doorstep? Because it is a single cabin, you essentially have the full 15.5 acre property all to yourself! Snowshoes are available to rent free through the B&B to make your venture around the property, through the forest pathways and along the riverbanks, a little easier. Opportunities for cross country skiing and more snow shoeing trails are only 20 minutes away. To get there, an AWD or 4WD vehicle is recommended as the gravel road leading to the property can get loads of snow, although it is plowed regularly.

MiskaHaven.com


Myra Canyon Ranch - Kelowna

Myra Canyon Ranch is owned and operated by the the von Andrian Family who left Germany in 2012 to follow their dream. Only 20 minutes from downtown Kelowna - this paradise is the perfect getaway complete with spectacular views, and it is quick and easy to get to. Rent a bike to explore the nearby KVR Trestle (yes, even in the winter!), go for a guided horse rides or wander the snowy hills surrounding the property.

 
Myra Canyon Ranch
 
 
Living Space

Living Space

Bedroom

Bedroom

 

Bookings are open - but filling up fast! After a day in the cold enjoy a bonfire on the property. The Ranch is separated into four suites with European contemporary design and complete with their own BBQ and deck - the Bear lodge even has a hot tub and wood stove! Because the Ranch is the last house on June Springs Road in South Kelowna, it is recommended to have an AWD/4x4 and winter tires to help you up the last hill. No need to bring household supplies, only food to fill your fridge.

MyraCanyon.com/Ranch


Take advantage of these incredible destinations and make the most of your local or out of town winter vacation this year. Whether you’re looking for an adventure, some romance, a cozy hideaway, or pure peace and quiet - there’s something for everyone.

All booking information can be found on the cabin’s websites, make sure you book soon so you don’t miss out. Enjoy! 😊


About the Authors

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Written by Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.

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Written by Lucie Eger

Lucie has been calling the Okanagan home since 2011, after moving overseas from a tiny town with a high cow population in southern Germany. She has a serious love for travel, music and languages - seeking to continuously grow and broaden her perspective. As a writer and Yoga teacher, Lucie hopes to inspire community, compassion, and a conscious way of living

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Inclusivity & Diversity Thompson Okanagan Inclusivity & Diversity Thompson Okanagan

An Inclusive Journey Towards Accessibility

Making a change in attitudes and physical spaces are easy ways to create an inclusive and accessible environment. Featured are a few examples of experiences that can be enjoyed by all. It is our responsibility to create a positive and inclusive environment for everyone.

Making tourism more accessible & inclusive for all
— BC Tourism Ministry

Accessibility and inclusion is so much more than what we build into our physical environment. It is a collective positive energy and attitude felt upon entering any environment. It transcends directly from the heart and creates a feeling of belonging and freedom. This powerful and open mindset towards full integration inspires meaningful and authentic connections with one another, enriching the lives of EVERYONE along its path.

 
Chute Lake Lodge

Chute Lake Lodge

 

In an environment that is composed of obstacles, be it in nature or various buildings and facilities, creating a user friendly experience that gives ease to everyone involved, regardless of their accessibility requirements, is essential. Whether it’s individual daily planning, creating itineraries specifically for a family member’s visit, or including your best friend in fun and exciting group experiences, it is normal to feel anxious and uncertain about the barriers that will arise throughout the day. It can be overwhelming for anyone planning a trip when mobility considerations are necessary. This blog aims to relieve the worry and concern to ensure we can all overcome accessible obstacles while exploring the Thompson Okanagan.

Accessibility and Inclusion in the Thompson Okanagan region and throughout British Columbia has become the main focus and topic of conversation in the tourism industry.  The BC Tourism Ministry identified that “making tourism more accessible & inclusive for all” is one of their top priorities. Through these efforts, making the planning process less daunting for people to travel individually or together with family and friends, regardless of the accessible features a person requires to participate fully, is a goal we are striving to achieve.


The Thompson Okanagan is known for its breathtaking scenery and abundance of orchards, vineyards and agriculture. With these foundations, there are a plentiful amount of places to choose from when exploring the region.

 
Row Fourteen / Restaurant at Klippers

Row Fourteen / Restaurant at Klippers

 

Row Fourteen / Restaurant at Klippers in Cawston is a cidery and restaurant that serves dishes such as Dry Aged Cheeseburger, Dry Aged Beef Tartar, and Potato and Arugula Frittata. Not only are their dishes to die for, but their facility is also very open and spacious, which means easy for everyone to move around and enjoy their dining experience. Access from the parking lot to the main entrance is concrete and level, and door access thresholds don’t exist here! 

 
Wharf Park Naramata

Wharf Park Naramata

 
 

The wide and flat walkway of Wharf Park in Naramata borders the Okanagan lake and ends at the Old Train Docks at Mill Bay.  The renovated docks were originally the critical access point for the Naramata Fruit Packinghouse. This park is a relaxing and accessible walk/wheel with lots of benches and trees along the way to sit back and enjoy the beautiful lake and mountain vista views that surround it.  

Also in Naramata is the over 100-year-old Naramata Inn, a culinary experience you will not want to miss! Here at the Inn, they have found the best of the Okanagan's natural bounty and put it all in one place. 

 
Naramata Inn

Naramata Inn

 

If you're considering an overnight stay in the Naramata area, consider the very accessible and inclusive Naramata Centre. There, you will find easy access to the lake, many wineries, and the KVR trestles. If you're ready for a KVR biking adventure, head north on the KVR towards scenic Chute Lake and be sure to include a stop for lunch or dinner at the Chute Lake Lodge. The food is fabulous, and the staff are welcoming and ready to assist in any way they can. 

If you seek the more adventurous adaptive experiences, including Mountain Biking, Kayaking and Adventure hiking, then look no further than CRIS Adaptive Adventures and Kootenay Adaptive Sports Association

They offer rental equipment and bespoke assistance to ensure that everyone can participate in outdoor recreation, regardless of their ability. In a world of possibilities, this statement really does prove to be true when discussing these two incredible organizations!

 
Chute Lake Lodge / KVR

Chute Lake Lodge / KVR

 

There is rich history and culture to be discovered when exploring the Thompson Okanagan. Learn about the mining, fur trade and railroads that shaped this area's past at the museums in Midway and Greenwood. Listen to the stories about the first Japanese internment camp in the smallest city in Canada, Greenwood. Both of these museums offer a seamless accessible experience from beginning to end.

Plan an overnight stay for the whole family or with all your friends at Mile Zero of the KVR in the new Bunkhouse, also at the Kettle River Museum (Call ahead to make reservations). The Bunkhouse has six rooms and two shared bathrooms with showers, one which is wheelchair accessible with a wheel-in shower. There is a full kitchen and a large common living area for mingling and relaxing together.

 
Kettle River Museum / Midway

Kettle River Museum / Midway

 

Art culture is alive and thriving in Grand Forks at Gallery 2, where everyone will enjoy an accessible and inclusive gallery experience. In the same building as the art gallery, you will find the Grand Forks Visitor Centre. Be sure to pick up a guide of the artisan studios and a map to a self-guided tour of the artistic murals throughout the flat, level and very accessible downtown area.

The Thompson Okanagan is a world-class destination for wine and cider tasting with several varieties to taste and experience. Wineries and cideries, like Upside Cidery, have created their spaces to be open and accommodating, and many are becoming more aware that lower tasting bars are essential in creating an inclusive and accessible experience. Offering seated tastings at tables is also becoming very popular. This is a great option for larger groups and people who prefer to be seated while tasting. 

 
Phantom Creek Winery / Osoyoos

Phantom Creek Winery / Osoyoos

 

There are wineries galore to visit in the South Okanagan region to warrant an extended visit to ensure you have time to see them all. The Coast Oliver HotelWatermark Beach ResortHester Creek Villas, and Burrowing Owl Guest House all offer accessible accommodations. Calling ahead to confirm that they have the accessible features required is always recommended. 

In between wine tastings, plan to visit the Osoyoos Desert Centre. At the interpretive facility, learn about desert ecology and ecosystems in this area, then head out together and enjoy a user-friendly, leisurely and relaxing stroll along the boardwalk that winds through the fragrant sagebrush desert. 

 
Osoyoos Desert Centre

Osoyoos Desert Centre

 

Although physical environments around the world may never be completely accessible, we can create an emotional connection where acceptance, integration and inclusion can ignite the realization and the understanding of “why” our physical spaces need to be accessible. Efforts to change attitudes and create barrier-free physical spaces by individuals and business owners like those listed above, can go a long way in creating an inclusive environment and welcoming atmosphere.

To some degree and at some point in everyone’s life, we will all require an accessible feature to continue our adventures alongside family and friends. Some of these requirements are more apparent than others, but we all have them. Therefore, why not make it our collective responsibility to support and uplift everyone in our communities regardless of their age, ability, gender or culture. Let’s begin with an accessible and inclusive attitude and mindset, allowing that to be the catalyst towards building and creating physical environments that are accessible and inclusive for everyone to enjoy.

Accessibility in a New Light

Click here if you want to learn more about how to make your space accessible to all.


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Written by Sonja Gaudet

Sonja Gaudet is a retired 3 X Paralympic Gold Medalist a Canadian Order of Sport Inductee 2020/21. She lives in Vernon with her husband Dan and their two adult children Alysha and Colten. Sonja’s role with the Thompson Okanagan Tourism Association and Spinal Cord Injury BC aligns with her passion of locating and creating accessible experiences throughout the Okanagan region. Some of her adventures include kayaking, exploring the accessible hiking trails with her dog Lina, and discovering her next favorite glass of red wine, more than likely from somewhere in the South Okanagan or Similkameen.

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Written by Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.

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Sustainable Travel Thompson Okanagan Sustainable Travel Thompson Okanagan

Taking the Pledge for Sustainable Tourism

Seven affirmations to live by in order to practice sustainable tourism.

7 affirmations for 7 generations

Sustainability means meeting our own needs without compromising the ability of future generations to meet their own.
— (What is Sustainability?, n.d.) 

Every Year


Sustainability is a widely used term that can mean many things to individuals. We are encouraged to live in the present and enjoy the moment. This is important, but why not live in the present with the ambition of sustaining the future? Sustainable Tourism encompasses the mindfulness of a traveller and a tourist exploring, in one’s own region or another, in order to leave no trace as they wander.

In order to practice sustainability in our own communities and others, there are seven affirmations to keep in mind as we go about our daily life. These affirmations were inspired by the philosophy around the Seven Generations Principles engrained in North American Indigenous communities. As years have gone on, the principles have been adjusted to suit various communities and companies. Now it is time for us to make these affirmations a lifestyle.


True Roots

When exploring a new community, aspects may be different from what you are used to. People may interact differently, move at a different pace, and eat different things. Try to embrace these differences and enjoy the new experiences while you are there. While being respectful of culturally sensitive areas, seek out the local activities and traditions that communities have as it may give you a new perspective and offer a great time.

Boundary Country - @kellyleannephotography

Boundary Country - @kellyleannephotography

Tread Lightly

This phrase refers to the fact that what we do, destroy, and take advantage of today will have a lasting impact on forever. The earth takes thousands of years to recover from damage, and sometimes never does. When experiencing nature in your own community or in another, be mindful to leave no trace. Watch your step, and stick to the path. By using products like lake friendly sunscreen and other natural materials that are friendly for our lakes and the species within, we are protecting and preserving these spaces. We are so lucky to be able to enjoy and explore communities and nature, so let us not take that opportunity away from future generations. Ask a local if you are unsure about any etiquette or protocol in a new community, we are all in this together.

Murtle Lake - @ralansch

Murtle Lake - @ralansch

Be a Good Neighbour

This signifies the importance of appreciating not only our human neighbours that either live or run a business next to us, but also the animals, plants, and ecosystems that live around us. Pick up after yourself and be respectful of the communities you are in. Appreciate the differences the environment around you encompasses and love everyone for who they are no matter what. While travelling to the Thompson Okanagan we hope that you feel just as comfortable and accepted here as you do at home and in turn treat it the same as your home. 

Kelowna Pride

Kelowna Pride

Travel Safely

It is important to go with the flow, follow your heart, and desires while travelling, but also a good idea to stick to the maps and be prepared. Do some research before entering a new region to ensure that you are aware of the guidelines, weather systems, and potential risks. You are not expected to be an expert, just to keep yourself safe and prepared as you never know what may arise. Exploring is one of the greatest opportunities and one that we hope people from outside the Thompson Okanagan and within will take advantage of in a safe way. There is no shame in stopping at visitor centres to ask for directions and tips if needed. Their staff is there to support you and enrich your experience if possible. 

Highway 3 - @joodeebee

Highway 3 - @joodeebee

Live in Harmony

We don’t only share our favourite places with other people, but other living species as well. We can appreciate them from afar, but never get in their way and jeopardize them. Follow waste and fire guidelines while in campsites and communities. The rules are there to keep us safe and protect the areas we are visiting.

Okanagan Valley - @sevenintheocean

Okanagan Valley - @sevenintheocean

Choose Local

Local businesses work extremely hard to create their own business and provide you with the best service and products available. It is important to support and appreciate them. Ask a local for an area's hidden gem so that you don’t miss out. There are a variety of local restaurants in our communities that offer diverse and delicious food options. It could be fun to expose your palate to other local flavours.  

Kelowna Farmer’s Market - @drchelseagronick

Kelowna Farmer’s Market - @drchelseagronick

Educate Others

Anything worth knowing is worth sharing. We all have experiences whether it be in a home community or somewhere else. People want to hear your favourite and least favourite experiences, so they can learn from them. Encourage others to enjoy places you have been to and practice sustainable tourism in one’s home community and others.

Mt. Robson Provincial Park - @ghostbearinstitute

Mt. Robson Provincial Park - @ghostbearinstitute


For many reasons these affirmations are phrases to live by and we want you to show us how you are doing your part to incorporate them into your lifestyle. There is a pledge that you can sign up for that you agree to follow the seven affirmations. We want to see your journey and encourage you to post pictures with the #tourismpledge to show others how you are doing your part.


 
ME.jpg

Written by Jenna Labossiere

Born and raised in Kelowna, Jenna loves being able to be a tourist in her own backyard. As a Brand Ambassador for the Thompson Okanagan region, she hopes to be able to showcase the region’s local businesses and natural attractions in order to encourage others to take the opportunity to enjoy.

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Outdoor Adventure Lucie Eger Outdoor Adventure Lucie Eger

Hoodoo Adventures - Fresh Air is the Best Medicine

Mike, Lyndie, and the dedicated team at Hoodoo Adventures care deeply about building stronger connections - to the outdoors and among their community. With innovative initiatives to get people outside and active, they remain a gateway to adventure and constant for their community through times of uncertainty.

You can throw a pandemic at the community and it still comes down to connections and communication, being out there in nature, getting exercise. It sounds simple and is so often forgotten, but to us it’s the most important thing there is.
— Mike Hill
Mike & Lyndie - Owners of Hoodoo Adventures

Mike & Lyndie - Owners of Hoodoo Adventures


Mike, Lyndie, and each member of their dedicated team care deeply about building stronger connections - to the outdoors and among their community. Highlighting the best the Okanagan has to offer, Hoodoo Adventures provides authentic outdoor adventures, indoor/outdoor activities including a climbing gym, tours, and events.

This year has been a rollercoaster with many necessary changes and COVID-19 adjustments, but Hoodoo Adventures is still here and ready to come back stronger than ever. The passion and dedication Mike and Lyndie pour into their business is reflected back by an appreciative community of adventurers - within Penticton and beyond. The outdoors is more popular than ever, but bringing big groups of people together on tours or hosting large events is off the table for now. They have had to be creative, constantly re-adjust, and focus on opportunities to do things differently.


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Everything is being questioned and up in the air, but when you get down to the core of why we do this - it’s still there and authentic as ever. One of the reasons our business even exists is because Lyndie wanted to affect change in the youth of Penticton, let them see where they live and how amazing it is. We’re still doing that, at smaller numbers and in different ways - we’re a gateway to adventure.
— Mike Hill
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Knowing that cost may be a barrier, Mike and Lyndie brainstormed ideas of how to get locals more involved in outdoor activities without having to purchase gear or worry about maintaining it. On top of their already popular rental programs, Hoodoo Adventures has introduced a new Membership Deal, offering unlimited access to equipment and time slots at the climbing gym, as well as discounts to tours and courses - all at a very low monthly rate.

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Being outdoors during the pandemic, and all throughout the year, is essential for us. It brings us both balance and peace, and helps bring a sense of normalcy to our lives, especially during challenging times. The hardworking team at Hoodoo Adventures is always looking for unique and innovative ways to showcase fun and play outside while discovering all that the region has to offer. We recently took part in their Virtual Challenge, which had us discover four new-to-us hikes!
— Kim & John of Hidden Gems of BC
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During another innovative pandemic initiative, participants biked or hiked along routes equipped with maps provided by Hoodoo Adventures. The “Virtual Challenge” included checkpoints to take photos of and submit for a chance to win great prizes from local businesses. Many locals took the opportunity to get outside with their closest circle, substitute for kids’ canceled P.E. classes, and stay connected to the community from a distance.


“We do have an amazing community and live in this amazing place, we’re very lucky and we have to remind ourselves of that as well. It’s important to focus on your own mental health too, it’s so easy for the anxiety of all of this to take over. Luckily what we do helps people with that and provides that fresh air and connection to nature that is more important now than ever.”
— Lyndie Hill

Follow @HoodooAdventures on Instagram, find them on Facebook and learn more about rentals, memberships, the climbing gym & tours on HoodooAdventures.ca.

You may not be able to travel far from home this year - but it’s a great opportunity to explore our beautiful backyard. Get out there, whether it’s on a solo adventure or with those closest to you. Pretend you’re a tourist in the region you call home and be surprised by what a little change of perspective can do to renew your sense of adventure. 😊


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About the Author

Lucie has been calling the Okanagan home since 2011, after moving overseas from a tiny town with a high cow population in southern Germany. She has a serious love for travel, music and languages - seeking to continuously grow and broaden her perspective. As a writer and Yoga teacher, Lucie hopes to inspire community, compassion, and a conscious way of living



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Inclusivity & Diversity Sonja Gaudet Inclusivity & Diversity Sonja Gaudet

Accessible Adventure - Inclusivity on the Rail Trail

Sonja shares her top two ways to experience Okanagan rail trails, including four of her favourite access points and their accessible features - helping you plan ahead, get out there and enjoy the beauty of the Okanagan!

Rail Trails seem to be the hottest experiences that outdoor enthusiasts are choosing to explore these days. The rail trails throughout the Okanagan Valley are a great way to enjoy the beautiful natural spaces that surround us while exercising and nurturing your overall well-being - physically, mentally and emotionally!

As a wheelchair user, experiencing the rail trails can depend on your choice or mode of transportation - handcycle, manual wheelchair, power wheelchair, scooter - and any additional mobility attachments or power assist devices that you might have, including willing friends and family. They can assist you along the way if need be! Exploring these trails is also based on your level of adventure and willingness to explore. Whether you are ready to venture out onto the hard-packed gravel-surfaced rail trails, or you prefer to stick to the paved pathways and trails that also exist.

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I love to experience the rail trails one of two ways:

Manual Wheelchair

When using my manual wheelchair - I will always attach my GoFreeWheel front attachment, which lifts the front castors - the ones that cause us so much trouble on rough and uneven surfaces! Depending on the level of energy I want to exert on each particular outing - I can also attach my SmartDrive power assist, which, when paired with the FreeWheel, works incredibly well!  I can’t stress enough how pairing these two attachments have opened up so many trails and different terrain that I would not typically be able to access as a manual wheelchair user.

Handcycle

Depending on several factors and the purpose of my outing, who I am with, stops along the way, speed and distance of travel, another way I like to explore the rail trails is via my handcycle.  It’s nothing fancy, but it is one that can handle uneven off-road terrain. It has larger width tires that are suited for both on and off-road use.  I could choose to put mountain bike tires on as well, but for me, I find this creates too much drag, and I’m just out for a leisurely, enjoyable ride. 

Here are some of my favorite rail trail access points and their accessible features so that you can plan ahead and choose the trailhead that works best for you! 

COLDSTREAM / KICKWILLIE TRAILHEAD

Accessing the rail trail in Coldstream at the Kickwillie access point can be a bit of a challenge but well worth it!  There are saskatoon berries galore for picking and be on the lookout for raptors searching for their next meal along the shoreline.

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Accessible Features:

  • Four designated accessible parking stalls in total

  • Two parking stalls that can accommodate a side lift or ramp 

Accessing the trail from the parking area is a bit of a challenge, but there are two options:

  • A gravel surface ramp with 7.5 degrees of slope

  • Or you can choose to travel on the paved road which runs parallel to the gravel ramp

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Kickwillie+Loop+Rail+Trail+Scotty+Mike+%26+Lisa+.jpg

KEKULI BAY Trailhead

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This is a great trailhead to leave from as you can choose to head north towards Vernon or south towards Oyama.  Either direction you choose to travel, the breathtaking views of the lake and the feeling of freedom in nature and open spaces will nurture your soul! 

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Accessible Features:

  • One designated accessible parking stall that can accommodate a side lift or ramp

  • Other parking options available could be in the boat trailer parking lot or an end spot in one of the other parking areas that you will find there 

  •  Access from the parking areas to the trailhead: Paved downslope grade of 7-9 degrees depending on where you are parked

  • Men's and women's outhouse washroom.  Although they are not identified as accessible, they are both very accessible (Level entry access, flush toilets / oblong shaped toilet seat, grab bars, roll under the sink with lever controls, mirror at an accessible height, ample floor space to accommodate a wheelchair)


OYAMA BOAT LAUNCH Trailhead

This is one of my favorite rail trail access points to start from!  Heading south from the parking area towards Winfield and along the east shores of Wood Lake is another fabulous section of the rail trail. Be sure to stop for a photo opportunity at the waterfall along the way!

Accessible Features:

  • Two designated accessible parking stalls than can accommodate a side lift or ramp

  • Hard packed gravel surface parking lot

  • Wheelchair accessible porta potty 

  • Access onto the rail trail is directly in front of the accessible parking stalls.

Once on the trail, if you choose to head north towards Oyama, you may want to plan and consider any one of these stops along the way to add to your experience:

From here, you can continue north towards Vernon and take in the vistas that surround as you travel along the shores of Kalamalka Lake, “the lake of many colours.”

Rail Trail - Oyama - Sonja.jpg
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WINFIELD / WOODSDALE ROAD TRAILHEAD

This is another trailhead access point that you may want to consider exploring.  If you choose to travel north towards Oyama, the trail follows the lakeshore of Wood Lake where you will pass through a rich riparian native habitat that supports a variety of plants, birds and other wildlife. Aircraft enthusiasts may choose to travel south towards the Kelowna Airport and watch the takeoffs and landings overhead.  

Accessible Features:

  • Level hard-packed gravel parking lot / no marked parking stalls

  • Level access onto the rail trail  

  • At this time, there is no accessible washroom

Something I like to do after my roll along this section of the trail is plan ahead and make the short drive to one of the Lake Country wineries for a well-deserved wood fire oven pizza and a glass of world-class Okanagan wine. This is the perfect ending to another fantastic accessible experience here in the beautiful Okanagan Valley!

O’Rourkes Peak Cellars Winery

O’Rourkes Peak Cellars Winery

Blind Tiger Vineyards

Blind Tiger Vineyards


The complete map of the Okanagan Rail Trail can be a great reference to help you plan your adventure. Be sure to contact CRIS Adaptive to inquire about their adaptive equipment rental program and other recreational programs they have to offer. Happy Adventuring!


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About the Author

Sonja Gaudet is a retired 3 X Paralympic Gold Medalist and most recently a Canadian Order of Sport Inductee 2020/21. She lives in Vernon with her husband Dan and two adult children Alysha and Colten. Sonja has a passion in locating and creating accessible experiences in the Okanagan region. Some of her adventures include kayaking, exploring the accessible hiking trails with her dog Lina, and enjoying Charcuterie with her most recently discovered favorite glass of red wine, more than likely from somewhere in the South Okanagan or Similkameen region.

IG @SonjaGaudet

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Culinary & Agriculture Lucie Eger Culinary & Agriculture Lucie Eger

The Paisley Notebook: Telling Stories With Food & Supporting Local Farmers

Aman Dosanj, the creative force behind The Paisley Notebook, is inspiring curiosity and change when it comes to food, community and inclusivity.

Put simply: I tell stories with food.
— Aman Dosanj

Aman Dosanj is inspiring curiosity and change in our relationship to food while building an inclusive community through unique stories and experiences. After moving to Canada from England in 2008, Aman owned and operated Poppadoms Restaurant in Kelowna, BC, together with her family. Now, she is revolutionizing the food industry with The Paisley Notebook, showcasing Canada's abundance and turning locals into tourists. 

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inspiring change

During her pop-up dinners, Aman creates "Edible Adventures" for guests with an ever-changing array of flavours and stories inspired by local, seasonal ingredients as much as the farmers who grow them. Her staff also happen to be her family - if you get the chance to attend one of her events, you'll likely find Aman's Mum helping out and brother Harry serving up delicious handcrafted Cocktails. Every dinner is different, beautifully imperfect and authentic to its intention. Though food is the unifying thread through her work, Aman's mission goes far beyond.

The project has always been about building a bigger, more inclusive table, encouraging people to be open-minded, ask questions and get excited and curious about the place we live in. It also highlights great people who deserve the recognition, levelling up the playing field - I know how to spot an underdog.
— Aman Dosanj
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Supporting local farmers

Locations for pop-up dinners are always changing and never fail to amaze. Honest Food Farm in Cawston, part of the "Sourced Dinner Series," is named after their nature - Organic fruits, vegetables and flowers grown in the heart of sunny Similkameen Valley by people who genuinely care to do what feels right over what's fast or easy. Brandie and Yuri work hard to provide only the highest quality, nourishing, and flavourful food to their families and communities. By sourcing from local farmers and taking guests behind the scenes on a farm tour, Aman opens local's eyes to the abundance of produce available right in our backyard.

Supporting local will increase the quality of food on your plate, but it also means supporting small family businesses who put great emphasis on promoting sustainability within our region and beyond.

Yuri & Brandie - Honest Food Farm

Yuri & Brandie - Honest Food Farm

Honest Food Farm - Cawston, BC
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Cultivating Community - apart but together

Pre-Pandemic, The Paisley Notebook was hosting events on one long table, inspiring connections through a family dining experience. Aman has re-thought how to cultivate community at "six feet together," prioritizing guests' health and safety without compromising the essence and magic of the collective experience. Guests have been feeling safe and well taken care of, thanks to Aman's attention to detail and dedication to going above and beyond in everything she does.

It has been a rollercoaster, but it’s all about redirecting your energy. The guests I cook for are the most amazing people, it’s truly a values-based group, and I’m so grateful to share these experiences with them.
— Aman Dosanj

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To learn more about Aman's story, projects and passions visit the Paisley Notebook Website & Follow along on Instagram @PaisleyNotebook. (Pro tip: to be one of the first to know about upcoming events and for a chance to buy tickets before they sell out - sign up for The Paisley Notebook newsletter.) 

Read more about how Aman and her business have adjusted to the changes brought on by COVID-19 on the Tourism Resiliency Network Website as part of the “Stories of Resilience” series.


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ABOUT THE AUTHOR

Lucie has been calling the Okanagan home since 2011, after moving overseas from a tiny town with a high cow population in southern Germany. She has a serious love for travel, music and languages - seeking to continuously grow and broaden her perspective. As a writer and Yoga teacher, Lucie hopes to inspire community, compassion, and a conscious way of living.


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Inclusivity & Diversity Thompson Okanagan Inclusivity & Diversity Thompson Okanagan

Accessible Scenic Sips Wine Tour

Sonja takes you along on a Scenic Sips Tour including four of Lake Country’s beautiful wineries, highlighting accessibility features so you can plan ahead and enjoy this scenic Okanagan wine route to the fullest.

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There’s nothing quite like wine touring along a scenic route on a sunny Okanagan day with your closest friends, catching up and enjoying the spectacular vistas that each winery has to offer. Read on for some Staycation and Vacation inspiration featuring beautiful wineries with great accessibility features in Kelowna and Lake Country.

Accessibility can mean many different things to people with accessible requirements. When businesses take simple action in designing space, services, products and experiences that are usable by people of any age, size or ability, inclusion and enjoyment by all becomes possible.
— Sonja Gaudet

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Image by Arrowleaf Cellars

Start your day enjoying your packed charcuterie picnic on the patio overlooking Okanagan Lake at Arrowleaf Cellars, or purchase your ingredients and bring them. Relax, unwind, and sip on any one of their fabulous wines, the perfect pairing for conversations on a sunny afternoon.

Accessible Features:

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Image by Arrowleaf Cellars

  • Paved level parking lot

  • Two large accessible parking spaces

  • Wide main entrance

  • Great wheelchair accessible washroom

  • No-step level patio

  • Open concept tasting room

  • Friendly and accommodating staff

  • Level grass picnic area


Photo by Sharla Pike

Photo by Sharla Pike

Experience the European ambiance and find some of your favourite gifts in the fabulous wine and gift shop at Gray Monk Estate Winery. Gray Monk's name comes from one of the first grape varieties they produced, Pinot Gris or “Grauer Mönch” in German, hence the translation to Gray Monk.

Accessible Features:

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Image by Gray Monk Estate

  • Paved parking lot - slightly sloped

  • Accessible parking space

  • Level main entrance

  • Good wheelchair accessible washroom

  • Large open tasting room - lower tasting counter available 

  • Restaurant and patio - elevator access


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Image by Peak Cellars

Next stop is O’Rourkes’ Peak Cellars. Request to experience your wine tasting at one of the bistro tables out on the vineyard-side patio as you take in another breathtaking view of Okanagan Lake and the surrounding orchards and rolling mountains. This is the perfect place to compare notes on some of the favourite wines you have tasted thus far!

Accessible Features:

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Image by Peak Cellars

  • Level paved parking lot

  • Accessible parking stalls 

  • Level main entrance

  • Good accessible washroom - heavy door

  • Open concept tasting room

  • Accessible tables for tasting experience

  • Accessible restaurant & outdoor patio area. 


Photos by Jon Adrian

Image by Jon Adrian

Be WOWED as you approach 50th Parallel Estate Winery, an architecturally designed winery second to none! Experience your tasting in their large open spaced tasting room at a lowered tasting bar if you choose. This is a great place to wrap up a fabulous day with dinner at their open air restaurant. Consider anyone of their delicious menu options, perhaps a Forno Oven Wood Fire pizza paired with their award winning Pinot Noir and more great conversation to finish off! 

Accessible Features:

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Image by Jon Adrian

  • Level paved parking lot - north entrance

  • One accessible parking space 

  • Level paved sidewalk from parking stall to main entrance

  • Wide main level entrance to restaurant and wine tasting room

  • Tasting room - two lower tasting bars

  • Great accessible washroom 

  • Restaurant - lower & higher height tables


 
 

Enjoy the Okanagan’s first Urban Winery located in the north end of Downtown Kelowna. Sandhill features a trendy tasting lounge that fills with natural light from their high ceilings of the renovated industrial building. Try their delicious red and white varietals grown throughout the South Okanagan and the Similkameen Valley.

Accessible Features:

  • Paved level parking lot

  • Accessible parking spaces

  • Automatic Door

  • Wheelchair accessible washroom

  • Lower & higher height tables

  • Open concept tasting room

  • Friendly and accommodating staff

… Enjoy!

Wine tours can be done independently or you can book an accessible tour with our friends at Cheers Okanagan.


ABOUT THE AUTHOR

Sonja Gaudet is a retired 3x Paralympic Gold Medalist and World Champion. She lives in Vernon with her golf-obsessed husband Dan and two adult children Alysha and Colten. Sonja has a passion in locating and creating accessible experiences in the Okanagan region. Some of her adventures include kayaking, exploring the accessible hiking trails with her dog Lina, and enjoying Charcuterie with her most recently discovered favorite glass of red wine, more than likely from somewhere in the South Okanagan or Similkameen region!

IG @sonjagaudet

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Why Getting From Osoyoos to Kelowna on Electricity Has Never Been Easier

A big part of building a responsible and sustainable destination includes creating a transportation network that’s suited for the next generation of tourism. 

 That’s why when my partner and I were putting together a road trip up Route 97 through Washington and onwards to Kelowna, we thought it was important to find a full or partial-electric vehicle to take with us to experience the hard work this region has been doing to make it accessible for future road trips. 

 With a 2020 Volvo XC90 plug-in hybrid in tow, we crossed the border at Oroville-Osoyoos (a much easier crossing than the Peace Arch in Blaine) and were impressed with just how easy charging was at almost every turn.

 
Nk’Mip Cellars

Nk’Mip Cellars

 

 Our first day’s itinerary had us just over the border at Nk’Mip Cellars, Canada’s first indigenous winery. The Osoyoos Indian Band owns and operates the grounds, which has slowly turned into a destination itself with Spirit Ridge Resort, a nine-hole golf course and the Nk’Mip Desert & Heritage Centre on the northern side of the property. They’ve also installed two Tesla charging stations, which we were told get plenty of use in the busy season. 

 Just down the road in the city centre, we charged our Volvo overnight at the Watermark Beach Resort, which has three stations (two Tesla, one regular). We imagined that in lesser weather, the covered, indoor charging parking would be quite an asset. 

 As we began the drive north, we were surprised to see just how many wineries and tourist destinations embraced EV driving with charging stations just about everywhere we went. Signage along Route 97 indicated charging options every few miles with more sporadically spread out as the highway opens up north of Oliver. 

 We stopped for a midday tour and lunch with Ruth Hanbury, then-president of Liquidity Winery in the hills outside Okanagan Falls. As we were chatting about the new age of road tripping, she mentioned that the winery has seen an increase in EV tourists over the last year (Liquidity has actually had their charging station for a number of years as part of a larger national EV initiative.)

 Speaking of driving, the northern third of Washington State offers an easy before or after trip just across the border, especially driving electric. 

 There are currently 21 charging stations operating from Winthrop in the Cascade foothills to Davenport in the far desert. Much of the development is thanks to Plug-In North Central Washington - an all-volunteer, non-profit organization dedicated to developing EV tourism in their part of the state. A group of eight enthusiasts made up of retirees, industry advocates and general citizens have built a reliable and technical network of chargers for virtually any EV. It makes a trip starting in Seattle or Portland quite easy. They’ve literally mapped out charging stops along the way for EVs of almost any battery capacity. 

 Getting from northern Washington to Kelowna on one charge is rather simple too. There are no shortage of Teslas or other long-range EVs making the trek and as a tech industry hotbed, Kelowna is full of charging stations, especially before venturing further north. 

 
Tswip charging station

Tswip charging station

 

 Resources for EV drivers:

If you’re new to EV driving, the one thing you must do is download the Plugshare app. As the most comprehensive and continuously updated map documenting charging stations throughout Canada and the US, this is the most surefire way to ease “charging anxiety”. Much of the data is user-generated and you’ll find out which destinations have chargers, if there are any fees involved and if any are currently out of service. 

 Power Trips Okanagan has a fleet of Teslas available for rental and can arrange pickups in Kelowna or Vernon. 

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About Geoff Nudelmann

Geoff Nudelman is a copywriter, journalist and brand strategist tackling the globe one soccer match at a time. He travels in search of lesser-known destinations and the stories that bring these locales to life. He currently writes for Barron's, Lonely Planet and AskMen.com. He lives in Portland, Oregon.

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Culinary & Agriculture Thompson Okanagan Culinary & Agriculture Thompson Okanagan

Building a community one brew at a time

A Kelowna-based brewery is hitting all the points with its commitment to community - not to mention first-class brews.

 
 
Illustration by Lisa Ranney

Illustration by Lisa Ranney

It’s not very often that a business is validated by a stranger who has no input or buy-in to your plan, but for Susi Foerg, an ah-ha moment helped coalesce everything she envisioned for her dream.

Four years ago, Foerg was on a weekend trip to the Sunshine coast when she stopped by Persephone Brewing Company for a pint. Persephone Brewing Company is well known by craft beer lovers for their well-developed brews, but what struck Foerg was the balance between beer and community. You see, the microbrewery does far more than just brew beer—it’s also a self-sustaining 11-acre farm with a focus on community agriculture. Foerg was inspired—so inspired in fact, she started to ruminate on how she could replicate the good work being down in Gibsons right here in Kelowna.

With a background in finance and banking, Foerg had a deep understanding and respect for the requirements of developing a sound business model. But she also knew that one of the intrinsic values of a business owner is understanding customer needs. 

“I had always enjoyed working with clients, listening to their challenges and helping them find solutions to their banking needs,” she says. Applying that customer service-driven approach, Foerg developed a business plan for a farmhouse brewery in Kelowna that would focus on community, environment and employees as business priorities.

However, as in life, business plans sometimes must change. The Provincial Agricultural Land Commission, also known as the Agricultural Land Reserve or ALR, exists in British Columbia to assure the preservation of agricultural land. Requirements for building a farmhouse brewery in Kelowna on existing agricultural land meant very stringent regulations would need to be met, including the production of 50 per cent of the grain that was needed for the brewery would have to be grown on the land.

“That meant I’d need to grow about 20 acres of grain,” says Foerg ruefully, which was not a financial option. So, as entrepreneurs need to be nimble, she started thinking about ways to fine-tune the values of Persephone Brewing—which were non-negotiable for her own vision—and develop a brewery that incorporated those ideals.

“I tweaked my business plan and decided I need to do some research to make sure I had developed the plan appropriately,” says Foerg. In order to take the leap, she decided to rent out a suite in her house and go to Vancouver for several months and work at a brewery there to develop a deeper knowledge and skill set. But how to find a reliable tenant? (and here’s the ah-ha moment …)

“I decided to post my suite on my private social networks rather than publicly,” says Foerg. Meanwhile, a local woman who had recently escaped an abusive relationship was about to lose her short-term emergency housing and faced homelessness. Through a series of conversations, Foerg was able to provide safe housing and assure herself that her home would be cared for while she perused her dream, while providing the woman a safe and anonymous place to rebuild her life. Foerg’s decision to change her career and build a business that would focus on community, impacted a stranger in a deeply meaningful way.

“That’s when I knew I was on the right path,” says Foerg.

Taking what she learned from her time researching community-based social enterprise, as well as her time at Electric Bicycle Brewing in Vancouver, Foerg returned to Kelowna ready to hit the ground running.

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Four years later, Rustic Reel Brewing is open for business, featuring local products and leading the charge on building relationships with supporting the local community, the environment and employees. 

“As a business owner with 23 employees, it’s my responsibility to learn from experiences and provide a job that works around people's lives—the brewery is my life, not my employees’,” she explains.

“I want any employee to understand that I know that this professional relationship has to work so that people are happy,” she continues. With that in mind, Foerg has actively implemented supports for employees including extended health care benefits from the local Chamber of Commerce, as well as a dedicated time to embrace a work-life balance as a team, including group hikes and get-togethers.

“It’s important to me that we integrate staff reflection into our work, and I make sure I include self-reflection as part of my professional development,” says Foerg. “I need to be present and aware, and assure that all employees, no matter their role, feel validated and—even when time pressures mean I have to prioritize something else ahead of their needs—that they’re not unimportant to me.

“It’s easy to feel like you’ve failed every day but being a business owner means everything is a learning process with constant development and evaluation.”

With the brewery humming and the employees well cared for, it’s time to look at the community aspect of the brewery – and what a community it is. “The number-one priority for me in my personal life is animal welfare and cruelty,” says Foerg. “I never use products at home that were tested on animals, so why would I allow them to be used in my business?” The answer is a resounding no, which means nothing in the building is tested on animals. Ever.

The airy building seats 100 inside and 60 on the dog-friendly patio. The design of the brewery is not nautical, but meant to showcase the owner’s love of fishing, as well as the organic interplay of a rustic club house. The tables, the flight boxes and the wall paneling are all re-purposed by pallets and constructed by Foerg. “I sanded and planked all those,” she laughs. The design and the building is communal and family friendly, as well as welcoming to the canine members of the family. In fact, sadly, Walter, the Bernese Mountain dog featured on the design for the brewery created by local designer Lisa Ranney, passed away at the age of 11 shortly before the brewery opened, although his memory and influence lives on.

Susi and Walter, her loyal companion and the best brewery dog.

Susi and Walter, her loyal companion and the best brewery dog.

“I love to fish and this place was meant to be female friendly, so I wanted to incorporate design and colours that embody those ideas,” says Foerg. The brewery also features the Tackle Box, a market space that developed because, “we wanted to have a place where local market items could be showcased,” says Foerg.

“We feature a variety of different local products, including Taste of the Okanagan, which is a mother-daughter team whose products we use on our menu.” Other local menu items include pates, meats and cheeses from supplies across the Okanagan and lower mainland, as well as local grains. During the brewery production cycle, once the grains are spent, the environmental aspect of Foerg’s business plan comes into play. “We have two local farmers who pick up our spent grains for animal feed, but we produce breads, muffins, pretzels and other baked goods in house, including vegan and gluten-free options.

“We continue to grow and continue to focus on local suppliers,” says Foerg. “What we have on our menu and what we want to explain about the origins and sources of our product is important.”

At the end of the day, bring community together has been and is a priority for Foerg. “When you can see the impact of your work, that’s when you know you’re doing the right thing.”

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About Cait Wills

Born in Vernon and raised around the world, Cait Wills is a passionate advocate for the Thompson Okanagan region. As Storyteller Specialist for the Thompson Okanagan Tourism Association, Cait is eager to showcase people, places and things in the region. If you have a suggestion on something you would like to know more about, please drop her a line at media@totabc.com.

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Outdoor Adventure Thompson Okanagan Outdoor Adventure Thompson Okanagan

Gratitude - how one champion skier earned a new perspective of the land

In 2004, Josh was in a life-changing freestyle skiing accident that left him as a T11 full paraplegic. But, despite seemingly insurmountable odds, Josh persevered, becoming the Para-Alpine World Champion in 2009. Read his story and his view of why do so many incredible people choose to call the North Okanagan home?

 
 

Here is the question I ponder from time to time: why do so many incredible people choose to call the North Okanagan home? From professionals and entrepreneurs to nomadic travelers and world-class athletes - the number of incredible humans who could effectively live anywhere they want with the work they do, still choose to make their home here, in the wonderful North Okanagan.

Could it be the robust variety of parks and ecosystems that are literally just outside your door? From the incredible trail network and vistas of Kalamalka Park to the wide variety of trail candy that surrounds Ellison Park, such as Predator Ridge and Sparkling Hill Resort, or perhaps it’s the lake life that keeps drawing people from all around the world to visit here.

It’s hard to deny that we live in nature’s paradise.

So what brought me here you might ask? It was work that pulled me from my roots in the Kootenays (if you would be so generous to call being a professional ski coach, work).  It can certainly feel like a job at times; however, the reality I see is that I was hired to spend time with kids in the great outdoors and share with them my passion for mountain culture - blended with a healthy mix of competitive fire.

But in 2004, my life changed forever in a ski accident, leaving me paralyzed from the waist down.

It seemed obvious to stay in the community with the kids I was coaching after my accident, although my heart did long to return to the mountains from where I came.  Ultimately, we experienced this trauma together and it felt like we needed to work through it together as well.

Clearly, one could yarn on for days about the physical beauty of the Okanagan to the degree I have.  We are blessed beyond measure with the abundance and variety of life in this valley.  In short, what kept me here in the Okanagan is the incredible people, the community and the endless possibilities that make up this geographical goldmine.  They say it takes a village to raise a child, true.  It also takes a community to support an athlete.  My success in life is a direct result of the environment that I spend the most time in.

 
Photo Credit: Josh Dueck

Photo Credit: Josh Dueck

 

Okay. From an accessibility standpoint, er ... seated perspective, this valley provides an abundant amount of barrier-free opportunities for all walks and rolls of life to enjoy.  A nice gentle stroll on the newly built rail-trail that connects Vernon to Kelowna (on the edge of one of the top 10 most beautiful lakes - Kalamalka - in the world, says National Geographic) to the epic vantage points of the Trestles along the Kettle Valley to the wide variety of trails in Kal and Ellison, home has a little something for everyone. 

The icing on the cake for a guy like me, though, is my home mountain, Silver Star.  In the early days, it was a venue for me to hone my skills when I started my campaign to ski for Canada in the Vancouver 2010 Games. It clearly provided me the environment needed to ski with the best in the world.  Today, I see Silver Star as a global hub for skiers and mountain bikers alike, from the aspiring world champion to the young families who are looking for a place that has it all: Nordic, alpine, bike, skate and, of course, all the little details that make a visit here so memorable - including incredible world-class views and food to savour.

So the question that remains is no longer why, but when and how will you spend your time here?


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About Josh Dueck

Some spirits are simply unbreakable.

In 2004, Josh was in a life-changing freestyle skiing accident that left him as a T11 full paraplegic. But, despite seemingly insurmountable odds, Josh persevered, becoming the Para-Alpine World Champion in 2009. He won a silver medal in Vancouver 2010 and an X Games gold medal in 2011. In Sochi 2014, Josh's story continued to inspire. On the 10th anniversary of his accident, he won a Paralympic silver medal for Canada. Days later, he won gold in the Super Combined to become Paralympic Champion and Canada's Flag Bearer.

Today, Josh continues to inspire and motivate as a speaker, leader and advocate for the Thompson Okanagan, accessible sport and gratitude.

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Outdoor Adventure Thompson Okanagan Outdoor Adventure Thompson Okanagan

The Science Behind the Scenery

Why is the Thompson Okanagan so beautiful in fall? Like the other three seasons, the region has a swath of lakes, mountains and vistas that are breathtaking, but in autumn the foliage really stands out. We wanted to know why, so we went to an expert.

Professor Lyn Baldwin creates as a visual representation of the natural world.

Professor Lyn Baldwin creates as a visual representation of the natural world.

Lyn Baldwin is an associate professor in the Department of Biological Sciences at Thompson Rivers University in Kamloops. But she is more than a botanist; she is an award-winning teacher who focuses her scholarly work on reframing the natural environment in a way that inspires her students to have a deeper understanding of the natural world, often through drawing. In fact, she has been known to present at Tourism conferences and offers a niche workshop on creating journal entries that provide a visual memory of a trip or experience. 

She is also an accomplished non-fiction essayist and artist. (Her blog can be found here.) So when I wanted to know more about why the leaves in the Okanagan create such a breathtaking autumn landscape, I went to the expert. 

The three Cs of leaf function

Lyn explained that leaves are green because of chlorophyll, which gives plants their green colour and absorbs light energy. The chloroplast work to convert the light energy into sugars that can be used by cells - chlorophyll and the chloroplast function together to allow for photosynthesis to occur and absorbs sunlight. The carotenoids are responsible for the yellow and orange pigments in the plant, which become apparent when the leaves change colour.

As temperatures change and decline, the leaves  of deciduous plants begin to die. These leaves have huge amounts of nutrients, so there is an exchange occurring where the nutrients from the leaves are being sucked back into the tree. As these nutrients are being returned to the tree, its unmasking the carotenoids, showing off the colours. 

Colour across the spectrum

While carotenoids also help show the red pigments in trees, specific types of tree leaves will turn red, but not all. Sugar maples are common in the Thompson Okanagan and turn red, and that’s because they have anthocyanins, which are the blue, red and purple pigment found in 70 per cent of plants. There are two popular hypotheses about why leaves turn red: Red as an umbrella, and red as an alarm. 

The theory that leaves turn red as an umbrella says that as the nutrients are being reabsorbed from the leaves into the tree, chlorophyll is being dismantled, and the red pigment creates a more efficient reabsorption. The theory that leaves turn red as an alarm is because in the fall many trees are attacked by insects laying their eggs; therefore, the red pigment of the leaves warns the insect that this tree is well protected and that it shouldn’t bother laying its eggs. It’s the ecological equivalent of a skull and crossbones.  You can read the scientific literature here

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Pretty as a picture

One of the most beautiful parts of autumn is seeing the leaves change colour. There are specific areas in the world that are well-known for fall foliage, including the eastern United States and Canada. But the Thompson Okanagan is made up mostly coniferous trees, like pine, spruce, fir and cedar. Most coniferous plants don’t change colour during the fall. (you can tell the difference between coniferous and deciduous--trees that lose their leaves after they change colour--because they have needles instead of leaves and use cones instead of flowers to spread their seeds) And yet, some of the most spectacular fall scenery can be seen in the Okanagan. We have maples that change from green to yellow to orange, and we have Golden larches, which are deciduous conifers--a very special type of tree. 

So now you know why a tree changes colour in the fall - it is preparing itself for winter, where it lies dormant and waits for spring! And, you’ll be pleased to know that the Nature Conservancy of Canada now says to leave the leaves on the ground! 


cait+as+a+kid.jpg

About Cait Wills

Born in Vernon and raised around the world, Cait Wills is a passionate advocate for the Thompson Okanagan region. As Storyteller Specialist for the Thompson Okanagan Tourism Association, Cait is eager to showcase people, places and things in the region. If you have a suggestion on something you would like to know more about, please drop her a line at media@totabc.com.

Read More