Spring 2024 is here, and there is a lot to do

It’s Spring and you know what that means! The seasonal businesses in the Thompson Okanagan are opening and getting ready to welcome you. Farmers’ markets, wineries, cideries, golf courses, fruit stands, and so much more. Here is a Spring guide for the best local food and drink the Thompson Okanagan has to offer.

It’s Spring and you know what that means! The seasonal businesses in the Thompson Okanagan are opening and getting ready to welcome you. Farmers’ markets, wineries, cideries, golf courses, fruit stands, and so much more. Here is a Spring guide for the best local food and drink the Thompson Okanagan has to offer.

Farmers’ Markets

The Thompson Okanagan has over 20 farmers markets in almost every part of the region. They are the perfect place to experience slow-food and farm-to-table freshness. Not only are the markets filled with produce but they also include local vendors, small businesses, and artisans so you can support local. In peak Spring and Summer you don’t even have to go to the grocery store! Learn more about what the Farmers’ Markets have to offer by visitng our “Farmer's Markets in the Thompson Okanagan” blog:

Images by Kelly Funk


Wineries, Ciders and Distilleries

It’s wine tasting season! The wineries of Thompson Okanagan are open and gearing up for another great season. Spring is the perfect time to tour wineries before the summer rush. With more than 80 varietals planted in BC, you are bound to find the perfect taste, body, and texture of wine to fit your preferences. The Thompson Okanagan is such a unique place to grow wine with four beautiful regions all expressing their own flavours and wine styles. You can embark on a guided, or self-guided tour to the Similkameen Valley, Okanagan Valley, the Shuswap, or the Thompson Valley, and experience what the wines of B.C. have to offer.

Many wineries have events, tours and unique tasting experiences to offer you more than just a tasting throughout the Spring and Summer. By going to your favourite winery or city event pages, you can see what is happening at the local the wineries.

 

Image by Destination BC/Kari Medig

 

Guided and Self-Guided tours

There are many great wine trails that are the ultimate guide when it comes to first time tasters, or visitors looking to find a new spot. Wine trails offer you the chance to take yourself on a self-guided tour to as many stops as you like. There are even guided tours that often follow the wine trials’ routes to make your journey safe and fun for all. Some of these guides can be found on city event pages:

Wine tour companies

If you wanted to drive your self, or only stop at a few here are some great wine trails to follow

Kamloops Wine Trail - @kamloopswinetrail

Scenic Sip - @scenicsip

Westside Wine Trail - @​​westsidewinetrail

Summerland’s Bottleneck Drive - @bottleneckdrive

Naramata Bench Wines - @naramatawines

The Heart of Wine Country  - @theheartofwinecountry

Oliver Osoyoos Wine Country - @uncorkthesun

Similkameen Indep. Winegrowers - @Similkameenwine

Keep an eye out for special events throughout the Spring and Summer seasons. Book a reservation to guarantee your spot for a tasting and find details about your favourite wineries tasting fees and operating hours on their website.

Looking for more than just wine?

If you're looking to expand your wine tour, the Thompson Okanagan has more to offer than just great wine – Throw in a stop at a cidery along the way. Or better yet, a distillery! There are so many great cideries and distillers next door to your favourite wine shops. Often cideries have great patios, snacks and areas to hang out. It can be a great family outing, with many cider houses having games, and room for kids to run around. Distilleries can be a great choice for a date night, or a unique happy hour. With 23 different distilleries to choose from, you are bound to taste something different in everywhere you travel to. Upgrade your bar with award winning spirits, support small businesses, and taste local flavours.

 

Image by @woodwardciderco

 

The season for patio sipping and vineyard hopping is here!


Fore!

The greens have been groomed, the club houses are open and the sun is out. It sounds like golf season.

The golf courses of the Thompson Okanagan are ready for you! There is a golf course in every single region of the Thompson Okanagan, with Kelowna having the second most golf courses in B.C. Come and enjoy the beauty of golfing in the Thompson Okanagan and experience views of vineyards, mountains looking over lakes, and manicured and desert-like fairways.

Image by Darren Robinson Image by Destination BC/Andrew Penner

Try golfing in Kelowna, Kamloops, Vernon, and Shuswap for some well-known, breathtaking courses. Or venture outside those cities for hidden gems and quiet courses.

The Thompson Okanagan is open and ready to welcome you this Spring and Summer! Check out accommodations on cities websites and make sure to reserve your spots at your favuorite wineries to guarantee a spot.

Written by Caroline Peterson

A local who went from the lower mainland to the Okanagan. As a student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.

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2SLGBTQI+ Kelowna Travel Guide

There are several places to stay, play, and experience the Thompson Okanagan. Try out the following itinerary of inclusive spots when you plan your next visit to Kelowna.

There are several places to stay, play, and experience the Thompson Okanagan. Try out the following itinerary of inclusive spots when you plan your next visit to Kelowna. 

Stay

When you arrive in Kelowna, you are going to want somewhere central to stay, so the first stop on your trip is Hotel Zed.

Hotel Zed is located right in the heart of downtown Kelowna. The fun and quirky multi-coloured exterior (you will spot it the moment you turn down Abbot St.) continues on and into the rooms. Each room has a similar neon colour story as the exterior and a rotary dial phone in each room. With your (probably) more technologically advanced phone, you can fill your social feeds with fun photos posing all around Hotel Zed and using its many amenities. There is a seasonal outdoor pool and rooftop patio, ping pong tables, and free tandem bike and roller skate rentals which you can use to check out the rest of the inclusive businesses located around downtown Kelowna. As a bonus, Hotel Zed has pet-friendly rooms so your favourite furry family member doesn’t have to miss out on your trip to the Thompson Okanagan. Hotel Zed is also a prime location for the rest of your visit, minutes away from the lake, close to all the happenings in downtown Kelowna, a short ride to the Kettle Valley Rail Trail, and a short drive to Okanagan wineries.

Explore 

Once you are settled at your accommodation you are going to want a way to get around and see all the beauty that Kelowna has to offer. One of the best ways to get around while taking in the sites is on a bike. E-bikes are a great option with the added benefit of going further and faster than a traditional bike. As a bonus, they are environmentally friendly, which will benefit the region in the long run. When you are looking to rent an e-bike or a gravel bike to try out some rougher terrain, Velo Volt has you covered. 

Velo Volt is a seasonal bike rental service that will deliver e-bikes or gravel bikes right to your door (Free delivery is available in Kelowna. Flat rate delivery fees are available in West Kelowna and Lake Country). Velo Volt offers both hourly and multi-day rentals, so you can enjoy one of their suggested self-guided tours around Kelowna that will take you to local artisan favourites (can anyone say wine paired with goat cheese?) or to one of the beautiful beaches around Lake Okanagan. 

Food & Beverage 

There is plenty to do in Kelowna during your visit, but enjoying the food and beverage options while you are here is a must. The first stop on the list is Friends of Dorothy Lounge.

Friends of Dorothy Lounge is on the corner of Water Street and Lawrence Avenue in downtown Kelowna, and it is the first 2SLGBT2QI+ Lounge in the Thompson Okanagan. The name is a nod to the past and the ongoing resilience of the 2SLGBTQI+ community. Along with a rich history, FOD Lounge is home to cocktails, delicious food, and drag shows! Seriously, what more can you ask for? The Lounge hosts drag brunch on Saturday and Sunday, and visitors can expect a fun start to the weekend in the Thompson Okanagan with talented performers. 

Once you have satisfied your appetite for delicious artisan cocktails, brunch, and drag, you can head to Jackknife Brewing for chill vibes, cold beer, and delicious pizza.

Jackknife Brewing is in the North End of downtown Kelowna. Visitors can visit the bar counter inside to view the current beer list or relax on their outdoor patio with freshly made pizza. Jackknife also boasts an impressive live events calendar and a rotating menu for their pizza and beer. Jackknife operates under a code of conduct created by their owner that promises all visitors are coming to an inclusive and welcoming environment that uses gender-neutral language and signage, provides accessible and inclusive washroom facilities, and overall promotes a safe space for 2SLGBTQI+ guests. 


After a weekend at the Okanagan wineries, relaxing on Lake Okanagan, or traversing the Kettle Valley Rail Trail, you will need a pick-me-up, so the next stop is Bright Jenny Coffee

Bright Jenny is a local coffee roasting company and cafe and one of the earliest specialty coffee options in Kelowna; they started as a mobile coffee shop, serving drinks at Kelowna Farmers Market. They now serve up coffee alongside delicious bites for breakfast and snacks in their adorable and airy coffee shop. The cafe is an inclusive space for all, with those working at the shop standing up for human rights while continuously working and learning how to create a safe space for all visitors. Bright Jenny has two locations in Kelowna, one in the North End of downtown Kelowna and a new location on Kirschener Road.


Everyone deserves a safe, inclusive, and fun experience when travelling, and programs like Rainbow Registered and Travelling Out in the Thompson Okanagan (TOTO) have a growing list of 2SLGBTQI+ inclusive options for visitors to choose from. Kelowna is one of the most beautiful places to visit in Canada and a destination that welcomes all visitors. 

About Rainbow Registered 

Rainbow Registered is a national accreditation for 2SLGBTQI+-friendly businesses and organizations. When you see a Rainbow Registered symbol, you know the business or organization meets a stringent set of standards to ensure 2SLGBTQI+ customers feel safe, welcomed, and accepted. Hotel Zed and Velo Volt are both Rainbow Registered businesses.

About Travelling Out in the Thompson Okanagan 

Travelling Out in the Thompson Okanagan is a partnership between Visit Penticton, Tourism Kelowna, Tourism Vernon, Destination Osoyoos, and Tourism Kamloops that aims to promote the Thompson Okanagan as a welcoming and inclusive destination. 


About the author

Nadia is a proud former Thompson Okanagan tourist who now lives in beautiful Kelowna, BC. She hopes to tell the stories of the region’s beauty and hidden treasures while rediscovering the destination she spent enjoying on family vacations.

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A Day on the KVR: Okanagan Rail Trail

Opportunities for Adventures Along the Kettle Valley Rail Trail. The Kettle Valley Rail Trail (KVR) is a historic railway that spans almost 650 km (400 mi) of connected pathways from Hope to Castlegar. One of my favourite paths is the Cold Stream to Kekuli Bay 20 km (12.5 mi) and Kekuli Bay to Lake Country 22.8 km (14 mi). These trails are flat and well graded making them easily walkable and accessible to mobility aids, or if you are interested in completing it in one day, it is perfect for a bike.

The Kettle Valley Rail Trail (KVR) is a historic railway that spans almost 650 km (400 mi) of connected pathways from Hope to Castlegar. The pathways of the decommissioned rail are some of the best ways to explore the Thompson Okanagan’s hidden beaches, see wildlife, learn about the region’s history, and try out some of locals’ favourite spots.

This recreational trail has many routes to start your adventure at. One of my favourites is the Cold Stream to Kekuli Bay 20 km (12.5 mi) and Kekuli Bay to Lake Country 22.8 km (14 mi). These trails are flat and well graded making them easily walkable and accessible to mobility aids, or if you are interested in completing it in one day, it is perfect for a bike. These trails also offer great camping sites throughout, an excellent spot, halfway through the trail along Kalamalka Lake, you will find Kekuli Bay Campground.

 
Person biking the Kettle Valley Rail Trail (KVR) in the summer or spring time right along Kalamalka Lake in the Thompson Okanagan

Taken by Destination BC/@miraecampbell

 

Bring your furry friends too! All sections of the trail are dog-friendly (on-leash), with some off-leash dog parks found along the way.

Starting in Cold Stream

Starting this trail going north to south you can begin in Coldstream near Kal Beach and ‘Kilometre Zero’. However, ample free parking allows a flexible starting point. The Rail Trail Café & Market opens early in the morning, so grab some breakfast before you start the trek. Head towards Lake Country for activities, stunning views, and an easily achievable round day trip, by bike, along the paved, and gravel path. Perfect for a beach day, a fall or spring bike ride, or a winter nature walk. Garbage bins and water fountains along the way add convenience to your adventure. Enjoy a memorable experience with the whole family on this accessible section of the KVR.

 
 

Stop 1

Coming from Coldstream you’ll hit Pumphouse Beach, a small beach perfect to launch a kayak or canoe. This pebbled beach is just past Kal Beach so, it allows for a more quiet and relaxing spot to stop at.

Stop 2

At kilometer 4, take out your camera and see the most picturesque part of the trail. The trail shoulders Kalamalka Lake, and it’s here where you can read the information signs and learn about what makes Kalamalka so beautiful. Take some pictures so you can look back on this renowned destination.

 
Aerial picture of a inlet on Kalamalka Lake in the Thompson Okanagan showing aqua blue and green lake and tress

Taken by Destination BC

 

Stop 3

Just past kilometer 8 you’ll arrive in Kekuli Bay Provincial Park and beach. This park has a campground, boat loach, and playground. It’s a great place to stop and go for a swim, and take in the views. This marks the end of the Cold Stream to Kekuli Bay, where the trail seamlessly transitions into the Kekuli Bay to Lake Country section of this route.

Stop 4

You’ve probably worked up an appetite by this point! Fuel this adventure by savouring some local flavours and stop by some cafes, food trucks and restaurants. Near Lake Country in Oyama, stop by OKF Grill and the Oyama General Store. Or just off the path, up the road, you'll find a gift shop, a fruit stand, a pizzeria, and, opening in 2024 a cidery.

OKF Grill (Open Spring 2024)

This casual grill is the place to get the best burger and fries in Oyama. It hits the spot after a long day swimming, biking or hiking. Try their fish & chips, or crispy chicken sandwiches, and grab a slushy and an ice cream when you’re done.

Pane Vino Pizzeria (Open April 2024)

For family owned farm to table pizzeria, enjoy some authentic Neapolitan woodfired pizza at Pane Vino Pizzeria. This restaurant allows for a seated meal or a call ahead option to order some pizza to-go. With vegan and gluten free options, be sure to try this wonderful place out.

The Oyama Red Bran (with Folktale Cider coming 2024)

This family owned and family centered place is going to be a great addition to Oyama’s community, coming 2024. With some farm youth activities and ciders for adults to enjoy, this farm is perfect for the family.

 

Taken by @ryanvanveenphotography

 

However, if you packed your own lunch, take advantage of the picnic tables on the beaches along Wood Lake, "Okanagan's warmest & calmest lake". It’s in Oyama where you can decide to go southwest along the highway side of the trail, or southeast along Wood Lake section of the trail. Whichever path you take, the trail loops back around Wood Lake to end up back in Oyama.

Southwest

Much of this side of the lake is paved or has packed gravel along the water's edge. This part of the trail will take you to Wood Lake Beach for a swim, Pelmewash Dog Off-Leash Beach with your four legged friends, and end up in Turtle Bay. Turtle Bay has lots to offer such as dining options, resort and hotel, park, and marina. Turtle Bay Marina Resort and Boat Rentals give you the opportunity to try out some water activities, go for a swim, or rent a boat.

 

Taken by @ryanvanveenphotography

 

Southeast

This direction of the trail will take you through the town of Oyama along a scenic route with history, parks, and pebble beaches. There are two dog parks in this direction, as well as, Pioneer Park, Kaloya Regional Park, Oyama boat launch and Ribbleworth Falls at kilometer 23 marker. These falls are part of the three interpretive sites on Okanagan Rail Trail completed October 2020. This section of the trail will also loopback through Turtle Bay.

Need a pedal bike or E-bike? Check out these rental places:

Sun Country Cycle is located in Vernon and offers a full fleet of Electric Bikes, Cruisers, & Kids Bikes.

Kalavida Surf Shop is located in Coldstream and offers parking and bike rentals for the rail trail.

Oyama E-Bike & Board is located in Oyama and they offer Ebikes and Paddle Board rentals.

Pedego Electric Bikes in Oyama opens March 1, 2024 and offers the best-selling brand of electric bicycles in North America.

Lake Country Cycle in Lake Country offers pedal bikes, eBikes, kids bikes, and Weehoo trailers.

Many of these bike shops offer kids bikes, kid bike trailers, electric bikes, as well as service and repair options for your personal bike!

#KnowBeforeYouGo and stay on the trail except where there are established trailside rest areas. Native trailside vegetation provides beauty and habitat, to preserve the land - respect the trail markers. Respect landowners and agricultural operations along the trail.


Written by Caroline Peterson

A local who went from the lower mainland to the Okanagan. As a student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.

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Hiking the Thompson Okanagan Mountain Resorts

Explore the many great ski mountain resorts in the Thompson Okanagan region. When the resorts transition to summer they offer a new array of exciting warm-weather adventures. Among these, hiking is one of the many adventures that can be enjoyed on these famous mountains. From easy to challenging hikes, and opportunity for trail running, these mountains have it all.

Explore the many amazing ski mountain resorts in the Thompson Okanagan region. When the resorts transition to summer they offer a new array of exciting warm-weather adventures. Among these, hiking is one of the many adventures that can be enjoyed on these famous mountains. From easy to challenging hikes, and opportunity for trail running, these mountains have it all. Next time you’re looking to change up your hiking scenery try hiking these mountain resorts.

Much of the trails start from the village and allow you to challenge yourself to make it to the top, or take the chair lift or gondola up, and start mid-mountain. Just like in the winter, some of the mountains require day-passes to use their trails and facilities, so know before you go and check the mountain resort’s website. If you like these mountain resorts in the winter, you’ll love them in the summer!

 
Two people walking on a trail in Sun Peaks in the thompson Okanagan with flowers and trees around them in BC

Photo by: Tourism Sun Peaks/Kelly Funk

 

Sun Peaks

Starting in the South Thompson Valley just 45 minutes North of Kamloops, is Sun Peaks (55.7 km/34.6mi). With 17 designated hiking trails, and a wide range of difficulty, there’s a hike for everyone. The variety of hikes offered at Sun Peaks means every trip to the mountain allows for a fresh, new adventure, never seen before.

 
Two people hiking Sun Peaks around sunset looking out at the summit

Photo by: Tourism Sun Peaks/Kelly Funk

 

What to expect while hiking Sun Peaks: 

Sun Peaks stands proudly at an elevation of 6,000 ft (1,828 m) above sea level. A journey to its summit leads to the breathtaking Tod Lake, a tranquil lake nestled atop the peaks. During the much-celebrated Alpine Blossom Season , a time cherished by all who hike, the landscape transforms into a vivid wildflower meadow. Exploring the trails during this season is a favorite for visitors – Learn more about the flowers with Sun Peaks' comprehensive wildflower guide. This resource enriches your hikes by unraveling the identity of the flora and fauna that lines the paths as you hike. Sun Peaks also has an abundance of birds and wildlife. As you embark on your hike, your senses will be constantly engaged, drawn in by the song birds and the potential spotting of wildlife, as well as flowers around every corner.

 

Click to Download Map

 

Summer Season at Sun Peaks

June 16 to September 4, 2023 Daily, 10:00am to 7:00pm

September 5 to 24, 2023 Daily, 10:00am to 5:00pm


SilverStar Mountain Resort

Heading to the North Okanagan, 25 minutes Northeast of Vernon (23.6km/14.67mi), is SilverStar Mountain Resort. SilverStar is a family and pet friendly spot – Welcoming dogs on every hiking trail. Try the express Gondola or the hike up to the summit all summer. You can hike straight from the village or take the Gondola, and walk down on the trails. 

 
Man walking with his back to the camera uphill on Mount baldy in the summer at SilverStar

Photo by: @jlab55

 

What to expect while hiking SilverStar:

SilverStar offers a captivating panorama view of the vistas that make up the Monashee Mountain Range and the Okanagan Valley. The trails, ranging from casual strolls to longer journeys, open up these vistas at every step. Embark on looped hikes, each bend revealing new landscapes, or opt for unidirectional trails and take the chairlift back to the start. A worthwhile recommendation is venturing on the Ridge Walk, where a conveniently placed bench atop the trail invites you to pause and take in the breathtaking scenery (or a well-deserved break from hiking). With an abundance of diverse hiking options to choose from, SilverStar ensures that your curiosity will remain sparked throughout the entirety of your hike.

 

Click to Download Map

 

You must have a valid ticket to be on the mountain for hiking. These hiking tickets are complimentary! However, they do not grant lift access.

Summer Season at SilverStar

June 23rd to September 4th 2023 Daily, 9:30am to 5:30pm

Followed by Weekends Only September 9th to 10th, and September 16 to 17th.


Big White Ski Resort

On the way to Boundary Country, 1 hour outside of Kelowna (61.9km/38.46mi), is Big White Ski Resort. Big White is another excellent option for dog-friendly hiking. You can even bring your four legged friend on the chairlifts, just keep them on leash at all times. 

Tip: follow the Inukshuks along the trails to help keep you on the right track!

 
A ski hill run in the summer with no snow at Big White mountain

Photo by: @adventurewithkayli

 

What to expect while hiking Big White:

Big White offers an array of trails that cater to individuals of all ages, making it an ideal destination for the entire family. The diverse range of hiking grades offers options for leisurely strolls or the chance to conquer the summit at an impressive 7600 ft (2316 m). The convenience of a chairlift and gondola adds the choice for hikers to explore different pathways to the summit and discover new trails along the way. Lake lookouts and picnic tables allow for a chance to relax, and restrooms near the peak ensure a comfortable journey on this mountain. Try the Rhonda Lake Trail for a lake lookout unique to the summer; this trail and lake is entirely hidden by snow in the winter!

 

Click to Download Map

 

Hiking tickets complimentary! However, do sign this waver before your ascend

Summer Season at Big White

June 29th to September 4th, 2023 Daily, 10:00am to 4:00pm


Baldy Mountain Resort

The South Okanagan is home to Baldy Mountain Resort, 45 minutes outside of Oliver (37.2km/23.12mi). The summer of 2023 Mt Baldy is open for its first summer season, and they can't wait to welcome summer hikers. With ten trails to kick off the season, Mt Baldy is ready for people to come see what they have to offer in the summer.

 

Photo by: @jlab55

 

What to expect while hiking Mt Baldy:

This summit is in the Okanagan Highlands, so Mt Baldy is surrounded by old growth forest and multiple viewpoints for all levels of hikers to enjoy. There’s chances to see wildlife from a distance, as well as smell the alpine flowers as you hike and listen to the surrounding birds. Take a pit stop at one of the many picnic benches or enjoy lunch at the village.

 

Click to Download Map

 

Purchase a lift ticket before you go, or buy one at the guest service once you arrive.

Summer Season at Baldy Mountain

From 11:00am to 4:00pm, Saturday and Sunday and select holiday Fridays and Mondays. 

The last weekend of Summer operations is September 2nd and 3rd.


The Thompson Okanagan mountain resorts offer natural beauty, outdoor adventure, and seasonal charm. Always stay on marked trails to ensure the preservation of the flora and fauna of the mountains, and stay bear aware. Whether you're seeking panoramic views and wildflowers, family-friendly trails, or the excitement of exploring a new summer hiking destination, these resorts are calling you to the great outdoors. So, get your hiking boots, get ready for crisp mountain air, and set out on an unforgettable journey through these trails.


Written by Caroline Peterson

A BC local who went from the lower mainland to the Okanagan. A student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.

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Explore the Thompson Okanagan Caroline Peterson Explore the Thompson Okanagan Caroline Peterson

Touring Okanagan Wine Country: Where to stop, what to expect

The Okanagan is teeming with vineyards, wine shops, and restaurants ready to pair Okanagan grown food with a glass of wine. The Valley has eleven sub-regions, each with distinct soil and climates, or what the French call terroir. Find wines unlike any other popular wine destination. In the Okanagan you can find natural sparkling wine like Pét-Nat or traditional sparkling wine, to Frosé, big bold reds, orange wine, and everything in between. Here's a guide and suggestions to trying the best wine that the Okanagan Valley has to offer.

The Okanagan Valley 

The Okanagan is teeming with vineyards, wine shops, and restaurants ready to pair Okanagan grown food with a glass of VQA (vintners quality alliance) British Columbia wine. The Valley has eleven sub-regions, each with distinct soil and climates, or what the French call terroir.

Because the Okanagan wine industry is so young, you will find wines unlike any other popular wine destination. In the Okanagan you can find natural sparkling wine like Pét-Nat or traditional sparkling wine, to Frosé, big bold reds, orange wine, and everything in between. Every winery is unique with their own take on what their wine should taste and how it should be made.

With so many wines to try, ways to drink it, and places to go, how can you possibly decide where to start? Here's a guide and suggestions to trying the best wine that the Okanagan Valley has to offer.

 
People walking through the vines of a vineyard in the Central Okanagan

Photo by Destination BC/Andrew Strain

 

The Central Okanagan

In the Central Okanagan you can enjoy wines with high acidity that are crisp and refreshing. Grapes grown here are usually white, sweet, off-dry or dry, and maintain a refreshing, light, flavour. However, as you continue South the bigger, bolder wines will surface. Many wineries in the Central Okanagan will grow their white and lighter red grapes on property, and source reds and bolder wines from the South Okanagan.

Lake Country

Specializing in white wine, the dominant varietals here are Riesling and Pinot Gris. Lake Country is a great place to try crisp, high acidity, dry white wines, as well as some Pinot Noir.

A Must Stop: A winery worth checking out in Lake country is 50th Parallel Estate Winery. Their 61-acre property highlights white wines and Pinot Noir. 50th Parallel’s wine and dining experience is one to remember. The endless lake views and exceptional service experience will keep you coming back for more.

 
The front of 50th Parallel Estate Winery restaurant in Lake Country in Central Okanagan

Photo by @50thparallelwine and @jonadrian

 

Some other notable wineries in Lake Country

Kelowna and West Kelowna

The Kelowna wine region is home to some of the first families who established the wine industry in the Central Okanagan. The region is made up of more than 900 acres of vines with old and young vineyards offering a wide range of styles.

A Must Stop: While in Kelowna, add tasting at Summerhill Pyramid Winery to your list. As one of the oldest wineries in Kelowna, Summerhill has maintained their commitment to growing organic grapes and encouraging biodiversity since the beginning. So, take in the view of the lake and try their world-famous traditional method sparkling wine.

 
The back of Pyramid at Summerhill winery in the summer

Photo by @summerhillwine

 

Some notable wineries in Kelowna and West Kelowna

Peachland and Summerland

This older region is known for its fruit production, especially peaches. If you can grow peaches, you can definitely grow grapes, and Peachland as well as Summerland is covered in over 300 acres of vines. Delicious blends and rosés can come from these regions!

A Must Stop: Fitzpatrick Family Vineyards winery is embedded in the rich Peachland history. Ross and Gordon Fitzpatrick, the founder of CedarCreek and Fitzpatrick winery, first tried peaches on the well-known Greata Ranch property decades ago and fell in love. Now, years later, in replace of the peaches, they have 25-year-old vines that comprise their traditional method sparkling planted.

 
Fitzpatrick Family Vineyards winery's vineyard and wine shop in mid summer

Photo by @fitzwine

 

Some other notable wineries in Peachland and Summerland

The South Okanagan

In the South Okanagan you can enjoy wines that are rich and bold with lots of red grapes and classic blends. Grapes grown here are usually deeper red, rich, dry, and maintain a savoury, oaked, flavour. Many wineries in the South Okanagan grow white and red grapes, and have lots of French inspired blends.

Naramata and Penticton

Bordering on Okanagan Lake and Skaha Lake, Naramata and Penticton are the perfect places to grow grapes. Nowhere else in the Okanagan will you find so many wineries packed into one place with over 600 acres of vines. 

A Must Stop: Poplar Grove Winery continues to create great wines as a staple of the Naramata Bench. They alone own over 100 acres of vines planted in Naramata, and feature eight key varietals from bright whites to deep reds.

 
Two people drinking red wine with in Poplar Grove Wine shop looking out in their vineyard in the South Okanagan on Naramata Bench

Photo by Destination BC/Kari Medig

 

Other notable wineries in Naramata and Penticton

Okanagan Falls

Located on the southern tip of Skaha Lake, Okanagan Falls is a unique place to taste wine. The versatility and location of Okanagan Falls produces award-winning wines from rich white wines and bright acidity whites, to juicy Pinot Noirs and complex Syrahs with almost 400 acres of vineyards. 

A Must Stop: Try wine the way it was intended, with food pairings at Liquidity Wines. Here, you can taste estate grown grapes alongside locally grown food and herbs from their herb garden. All while looking out over their vineyards.

 
Wine glasses lined up with wine karfts ready for a tasting looking out over Liquidity vineyards in the South Okanagan in Okanagan Falls

Photo by @liquiditywines

 

Other notable wineries in Okanagan Falls

Oliver

As Canada’s Wine Capital, Oliver is home to the Golden Mile Bench and Black Sage Road where half of British Columbia vines are grown. This rich area is ideal for red varietals and savoury whites. Oliver has over 40 wineries to stop and taste at, with some providing one-in-a-life-time accommodations. 

A Must Stop: This winery is known for traditional French winemaking in the Okanagan. With an eye towards sustainability Le Vieux Pin offers elegantly crafted wines. Considered by the national wine industry to be a leading Syrah producer, Le Vieux Pin creates unforgettable, beautiful wines.

 
Woman Swirling red wine in a glass in Oliver in the South Okanagan

Photo by Thompson Okanagan/ @meghan_reading

 

Other notable wineries in Oliver

Osoyoos

As one of the warmest areas of Western Canada, the Osoyoos region’s wineries are full of bold red wines – this is Canada’s red wine country. With 1,500 acres of vines in this region, Osoyoos has no shortage of grapes to provide different styles, influences, and flavours to impress their guests with. 

A Must Stop: As the first winery in Osoyoos, Nk’mip Cellars holds a unique understanding of the land. Nk’mip Cellars is the first Indigenous-owned winery in North America and has been maintaining a standard of winemaking that is award winning. With a world-class restaurant offering locally sourced food, Nk’mip Cellars an all-encompassing experience.

 
The front of Nk’mip Cellars in Osoyoos with vineyards in front of it and mountains in the back, South Okanagan

Photo by @nkmipcellars

 

Other notable wineries in Osoyoos


For more wineries option in the Thompson Okanagan check out TOTA’s Biosphere committed wineries:

 
 

Written by Caroline Peterson

A BC local who went from the lower mainland to the Okanagan. A student with a passion for tourism, she aims to highlight the Thompson Okanagan experience with a fresh, adventurous perspective.

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Farmer's Markets in the Thompson Okanagan

Enjoy the the many farmers’ markets throughout the region and the elements that go along with them. The Thompson Okanagan has a strong agricultural and artisan presence for us all to enjoy.

This spring, we would like to take the opportunity to discuss why it’s important to shop local by highlighting the farmers’ markets throughout the region and showcasing the elements that go along with them. The Thompson Okanagan has a strong agricultural and artisan presence for us all to enjoy.

By supporting the small and local businesses within the region, every dollar goes directly to the farmers, bakers, and vendors which fuels the local economy. Purchasing directly from growers in the region is just one way we can promote the local communities, and agriculture to better the environment for future generations to come. Visiting farmer's markets allows us to not only support a fellow neighbour, but to receive our groceries knowing they have traveled less than 300 km from the field to our plates, compared to the standard North American meal, which travels over 2400 km. Appreciate the bountiful harvest and enjoy the comfort of knowing where your foods and goods are coming from and who’s helped to grow and create them.

Shopping at a local Farmer’s Market directly relates to The 7 Affirmations for 7 Generations Thompson Okanagan Pledge and the 6th affirmation, “Choose to buy locally and you’ll transform riches into enrichment”. Shopping locally is not only about the food and the earth, but it’s also about connection with the people.

Explore the Regional Markets by Sub Region


Written by Ann-Marie Livingston

Ann-Marie is a Thompson Okanagan local who enjoys traveling, exploring, and taking part in highlighting all local tourism-related initiatives. She encourages her fellow locals and visitors to support the incredible small businesses home to the region and to celebrate the diversity they bring to each community. 

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